To tatou lure tuatahi! - hea ki te timata?

Ia tata puta i whanau! Mai i te momeniti ngaro, me te roa-tatari kua haere tata wha marama, a ka kua tupu te kongakonga tino. kihai i whai ia te waiu o nui whaea, na te reira wā ki te whakaaro e pā ana ki tenei wāhanga hou o te kaha, rite nga kai mārō tuatahi. Hea ki te tīmata ngā mātua taitamariki ki te whakauru ratou taonga ki te ao o te reka?

Age, kai tautoko tino pai

Kia aroha mai, ki te whakatau i te tau tangohia o nga tauira kai waho tuatahi mārama taea mō ngā tamariki katoa. Tīmata kai pēpi - he takitahi te pātai. Hoki etahi, puta tenei hiahia kua i roto i te wha marama, a ka he pai ki te tamata tetahi ki noa ono marama tawhito te tahi atu tamariki. kia takoto kia hāngai te reira i runga i:

• pēpi taimaha;
• whakaritenga auau pouaka;
• kīanga o te pānga ki te tukanga o te tangohanga, me te tunu kai;
• Tuwha kai;
• tūtohutanga o tākuta tamariki.

No te pārongo i runga i ka me pehea ki te tīmata kai totoka, kia mohio ki te korero i te whaea taitama i roto i whare hauora o te tamariki. Heoi, kia ara te whakaaro o te rata mātanga ki te faatura ki ngā kai tautoko kia tangohia rite te kupu.

Vegetables, purapura, hua - te tuatahi kai mārō, i reira ki te tīmata?

Ki te mea i haere mai nga matua ki te mutunga e ko te reira te wa ki te whakauru i te kongakonga i kai atu atu i te waiu, uma, ka ratou i mua i whakatika te pātai, te wahi me te pehea, ki te tīmata kai mārō. Ko te whakaaro noa e he reira pai ki te whiriwhiri mo te whakamātautau tuatahi, e kore noa i roto i pediatricians. tūtohu ētahi Buckwheat pāreti miraka-free , ētahi fakamamafa'i mātua puree huawhenua hypoallergenic, tohe te tuatoru i runga i te whakataki o te aporo tuatahi te terise ranei. Kia tamata tatou ki te matau tenei kanorau katoa o whakaaro me ki whakatairite katoa o nga hua whakaarohia.

Tīmata kai u, ki pata

E tohutohu Kashi pediatricians ki te hoatu pēpi ki taimaha whanau iti, me te raruraru kūnatu. Ki te mea he ki te kumete wewete, Buckwheat ranei raihi pāreti he tamaiti - te pai ngā kai mārō tuatahi. Whiwhi ngā mātua Started tamariki pehi? Tenei totokore hou! Kashi Ko tetahi o nga puna momona o huaora B, he hoki te kawenga mō te whanaketanga noa, me te mahi o te roro. kia mōhio o te ati o te kongakonga mate pāwera nui ki te waiu metua vahine Modern, kia kore e hoatu i roto i ki te inoi tohe tīpuna motuhake hamani te tamaiti reka, me te ngako pāreti, tunua i runga i te waiu o te kau katoa. I roto i te take pai, i taua "marū" tō tamaiti tupu kōroke me mamae puku puta. Kia mahara e ngā pēpi ū tauhohenga ki te waiu o kau he reira i roto i te 2%, me ipu-7%! I tua atu, Me ki mohio i taua cream o witi ki te whangai e kore e waiho te tamariki ki runga ki te tau te mau metua taitamariki! Tips tamaiti penapena semolina whai hua - i tetahi atu pūrākau kino! kohi auau o tenei hua tino nutritive arata'i ki te excretion o te konupūmā i te tinana, i te mea kia tika ki tou tetahi iti.

Vegetables mō ngā tamariki

Ko tētahi atu tirohanga o te tamaiti kai tuatahi e monocomponent puree huawhenua. Te nuinga o ngā mātua i roto i te kaha ki te hoatu i tō pēpi i te pai rite tuatahi kukume ia koe ki te hua i ake infield. Heoi, i tenei whakatau takoto te hape nui. Ko te meka e pūhau me ētahi atu matū kino kohikohi i roto i te whare, me huawhenua, i te penupenu-mohiotia me kaihoko wā-whakamatauria i runga i te rā whakamatauria te mo te mahi haumaru. I tua atu, ki te whakarite he tino uaua sterility i roto i te fare noa.

I roto i nga huawhenua e taea e koe te whakahere i te tamaiti tuatahi feinga ki te kai, ka taea e koe te tīpako i te zucchini, broccoli, rīwai. Anga ke ki te whakapono rongonui, e kore e hoatu i te tamaiti he paukena, rite reira he take o nga tauhohe kaha ki reira, faaite nei i roto i edema, ru, me ētahi atu tikanga mōrearea. whakaaro Allergen te rite kāreti, e mātātoa i tohutohu maha kuí.

Fruit rite nga kai mārō tuatahi. Hea ki te tīmata, wai smoothie ranei?

Na ano i reira he kahore whakaaro! whakahere ētahi pediatricians ki te tīmata ki te wai, diluted ki te wai, e whakaatu hua'tu etahi te hiahia mo te smoothie. I roto i tetahi take, kua kia meinga kia tango ki pūkete nga āhuatanga takitahi o nakunaku o te tamaiti te whiriwhiri.

Kupu Whakataki o kai tautoko - he kawenga reira, a ka titau mātua ki te reo matatini, te whakawa, me te rota o te manawanui. Arahina i roto i te kōwhiringa o ngā hua mō te kore e waiho to koutou pēpi tohutohu pāhekeheke "ite" utuafare, me tūtohutanga o te tākuta, me te hua rangahau.