Sports me Fitness, Arts hōia
Weightlifting: tikanga o te whakataetae. Weightlifting Toa World
Mai i te tamarikitanga, i kite i mau tamaroa kōrero e pā ana ki marohirohi, e pā ana ki o ratou mahi, me te kaha. Whakatipu ake a te riroraa i te kuao tangata, he tokomaha o ratou ki kei te whanake i te awhina o hākinakina i te pae tino, hei kaitautoko tūturu o te iwi tata, me to ratou whenua tupu. Kia mahara e roto i te momo o ngā momo me ngā wāhi o te hākinakina i tetahi e puta i te hautoa ahuareka reira - hikihiki. Mai te 80 o te rau tau whakamutunga ka anga te reira kia kaha te tango i te moni i roto i, me te wahine. Pea e kore i roto i te noa no te mea o te kaha o te sex ataahua ki te aukati i te taioma hoiho korerotia te punake rongonui ...
Ko te takenga mai o te whanau o te hikihiki
Weightlifting, piro nui, ko te āhua taitamariki hākinakina. I whanau ia i roto o te whakaaturanga tihokahoka. I roto i te rau tau XIX i Russia, Europe me Amerika kua kaitäkaro circus rongonui, ki te ahuareka o te iwi whānui whakaatu ratou kaha te mana mahana. I te wa ano, i kite mātou i kore ko tetahi o te kāwanatanga kaitäkaro anake, e rua i roto i te Russian Empire.
He kaipara phenomenal Aleksandr Zass (Russian Samon, rite i huaina ai) ki te taimaha o 80 kg tata'i toru hoahoa whakaarahia whaiaro, quadrupled tona taikaha. I roto i te Pakanga o te Ao e ahau ki a ia he take ngā. mahi Alexander rite te maramarama hoia. A, no te i werohia nga mita 500 ki te raina o ngā rua Russian raro te hoiho, "Russian Hamahona" kihai whakarerea ia, ka, maka ana i runga i tona hoki, pīhono (!) E pā ana ki te haumaru.
Ivan Zaikin mai'a te circus ki 25 poods punga i runga i te pokohiwi, i whakauaua whakamanawanui te kaiāwhina tatini. whakaara ake a Pita Krylov i te hoiho circus ki kaieke, a kawea ana ratou. No taea te mana iti faahiahia tetahi kaipara Russian, Jakub Chehoskogo: i te roa o te ringa, i whakahekea e ia i runga i te paenga o te ao circus 6 hoia tiaki.
ara Taumaha i roto i te Empire Russian
Na ano i reira ko te whakahoki tino ki te pātai: "I te whanau te hikihiki Russian rite te hākinakina," whakaaro Day o tona whanau te whakaritea 10.08.1885 VF Krajewski "amateurs Weightlifting" a Petersburg I tenei ra. E rata me te kaiako, kua whakawhanakehia e ia te tino matatau i roto i te ao o te pūnaha whakangungu mō compatriots. Na reira, kaitäkaro Russian kua agape hoariri o nga Tiamana, me te Austrians, e, te mea, ko nga kaiwhakatū o tenei hākinakina.
i whakatuwheratia 07.01.1898 te tino tuatahi Weightlifting Toa World. Ko te wāhi ko te papa tākaro tūmatanui "Prater" i roto i Vienna. i wehea whakataetae i roto i te mahi o te 14 mahi ki ngā kāwai taimaha. hero Russian Georg Gakkenshmidt ka mau aranga ki taimaha wahi tuatoru runga reira, engari ko te reira i te rangatira i roto i te pakanga. Heoi, i roto i te rau tau XIX, kua whakawhanakehia hikihiki etahi pōrohe: pūnaha āta tipu o whakataetae, i reira ko kahore he whakahaere. I roto i Russia, a katoa i runga i te ao, he hākinakina hou kua whakawhanakehia whakawhetai ki tauhou pēnei i Kaute Aleksandr Ivanovich Riboper. Ka rite ki whakaae e kōrero, Ivan Vladimirovich Lebedev (te rongonui Uncle Vanya) no ki te kaiārahi i roto i te hanga o te kura Russian o hikihiki.
Heoi, i te timatanga o nga weightlifters rautau XX ngana ki te waihanga i tētahi Kotahitanga. Taunakitanga o te rongonui ko te katoa-Russian Congress o weightlifters, puritia i roto i te 1913. I taua tau ano, he Congress ao rite i ai whakaaetia kaitäkaro taitamariki taitara hākinakina - te "aranga ki taimaha", i tangohia nga takahanga whakahaere tuatahi ... Heoi, i haukotia te tukanga whai hua i te Pakanga Tuatahi o te Ao.
atamira Soviet i roto i te whanaketanga o te hikihiki
Anake i whakaturia te International Weightlifting Federation IWF «International Weightlifting Federation» i roto i te tau 1820. Kia mahara e nga kaitäkaro Russian i te wa, i roto i 20-doma o XX rau, puritia hawhe te pūkete i roto i te hākinakina (25 o 50). Ratau, ko reira i tenei wa riro te hākinakina whakataetae tītere kaimōhiki anake te pae. Ko reira paerewa, kua puta i te ki tonu i te onepu i roto i te tiango, riro āhua hou.
I muri te Pakanga II o te Ao, ka tomo kaitäkaro Soviet i roto i te Kotahitanga i runga, te haamaitai maha kaitäkaro pūmanawa te ao o hikihiki. Ko te toa tuatahi i te whenua o nga Sovietí i 1946 i te Toa Ao i roto i Paris ka Grigoriy Irmovich Novak, he noho o Moscow.
A, i roto i te hawhe tuarua o te rau tau XX te ahunga whakamua o te hikihiki e tata e pā ana ki te ingoa o ngä kaitäkaro Soviet. I roto i te tau 60 i roto i te ao o te kororia hākinakina ngateri Yury Petrovich Vlasov, Leonida Ivanovicha Zhabotinskogo, i roto i te 70 - Vasiliya Ivanovicha Alekseeva. rapu rōpū hikihiki Soviet rua tekau nga wa ki te whakahau wikitoria i te toa ao. Otiia ko noa atu te māia tana whakamanamana i runga i te turanga Pākehā - 28 te whakauru ia! Kei te whakawhanake hihiri Taumaha aranga i roto i te USSR, tango painga o te rongonui i roto i te iwi. Bard Vladimir Vysotsky, mo te tauira, whakatapua he waiata "kaimōhiki" Alexeyev, te toa Olympic rua, me te toa waru-wā te ao. Ko te maharatanga o tenei kaipara tino hoki he tonu hua â 645 kg o te moni o toru mahi (ka noho ia i te record, rite IWF mahi inaianei whakataetae kilometera).
Ki te kōrero tatou e pā ana ki te tatauranga o te angitu weightlifters Soviet, he reira utu te whakahua i te katoa maha o metara i riro e te kaitäkaro Soviet - 632.
hikihiki Women o
Ko te whanaketanga tere o hikihiki o te wahine tīmata mai 1983, ka tū te whakataetae e pā ana tuatahi i. Kua mai 1987, kawea atu toa te wahine hāngai o te ao. I roto i te 1995, whakataetae nga kotiro tuatahi juniors. Te taahiraa arorau ko te āhukahuka o hākinakina Olympic hikihiki o te wahine e te Olympic Komiti International i 2000.
Ko reira kahore ngaro e taimaha o te wahine ara Russia he tūranga ārahi i roto i te ao te ao noho tēnei wā, i te whakataetae ki te kura Turkish me Hainamana. e pā ana Ko tōna hanganga kei ki nga ingoa o Habirova, Mananovoy, Gasimova. I tēnei wā, ko te tukapaku atu whanaketanga o hākinakina haukotia Tsarukaeva, Slivenko Shainova, Kasayeva, Zabolotnaya.
E ai ki ngā tatauranga, riro te kapa Russian te ā-tau 20 ki te 25 mētara i te ao, me te Pākehā toa. Na kei te hanga ano wahine he wāhi nui ki te taonga o mētara.
Weightlifting. paerewa
He aha te mea te ture whānui o te whakataetae hou i roto i te hikihiki? Ngā paerewa tohu hākinakina whakaaetia e te Russian Tāhuhu o Sports i Order 759 o 21.07.2010
mahi kaitäkaro i roto i ngā akomanga taimaha. Ka rite ki o 1998, mahi i runga i te kāwai kau taimaha hoki nga tangata i riro: ki runga ki te 56,0 kg ki te 62,0 kg ki te 69,0 kg ki te 77,0 kg ki te 85,0 kg ki 94,0 kg 105,0 kg ki te 105,0 kg atu ranei. Hoki wahine hikihiki e hāngai ana e whitu ngā wāhanga taimaha: ki runga ki te 48,0 kg ki te 53,0 kg ki te 58,0 kg ki te 63,0 kg ki te 69,0 kg ki 75.0 kg, me neke atu i te e 75.0 kg .
ngā rōpū pakeke
whakataetae ano kaiuru e hāngai ana i runga i ngā rōpū pakeke :
- ki runga ki te 14 tau - te taiohitanga whakaotinga;
- ki runga ki te 16 tau - te tau toharite o te taitamarikitanga;
- 18 tau - Senior te taiohitanga ;
- juniors - 20 tau;
- pakeke - pakeke atu i te 20 tau.
Teitei kaipara mohio ko te taitara hākinakina International Kaiwhakaako o Sports. Tona whakaritea tīmata i te tau o 16. Te Kaiwhakaako o hākinakina taea riro te tangata (wahine) paerewa rere (kite. Ripanga 1 me te 2, me kua tae (tae) te tau o te 15.
paerewa
A feruri i te pūnaha o ngā paerewa tohu mo hikihiki nāianei.
Ripanga 1. toronga taumaha. Ngā tikanga mō te tangata (tamariki)
Ripanga 2. paerewa Tohu i roto i Weightlifting mō wahine
Grif tokotoko
Te faati'araa i pā ana ki te hākinakina, kia tino ki wehe whakarongo ki tona taputapu taketake hākinakina.
Ko reira kitea e ngā itoito hou whakaaro e kore he noho tokotoko, a ka whai tawhā paerewa. tautooraa Weightlifting o kaiako me kaitäkaro whakawhanake he huarahi noa ki te hoahoa o te pae, me te motuhake torutoru, wehe hoki toa, me te wahine.
He te tawhā e whai ake nei nga tangata Olympic tokotoko: diameter kaki - 2.8 cm, roa - 220 cm: taimaha - 20 kg. Ko ahua rerekē i nga tangata o te wahine Rod Olympic. Ko tōna kaki poto (205 cm); taimaha - 15 kg, diameter 2.5 cm.
Tokotoko i te kaiwhakanao pai whakamahi hikihiki. Standards hoki tona tito ngā rauemi taketake - maitai kounga teitei pani ki te chromium.
Wheels mō rakau
Tauira wira rapa-pani i 51 cm unahi he diameter nui, i runga i te taimaha e te nuinga o ratou pania i roto i ngā tae motuhake :. 25 kg rānei - whero, 20 kg - puru, 15 kg - kōwhai. diameter iti i te wira 10-pauna, he matomato ratou. Hoki i reira he wira iti - i 0.25 ki te 5 kg. Grif tokotoko me nga taha rawa ki te karekau taunga motuhake, e kua hoatu i runga i nga wira. Na ka piri ratou makawe motuhake. Taumaha o raka paerewa - 2.5 kg.
Ka rite ki nga whakataetae?
Kia pehea te ko te Toa o te Ao Weightlifting? whakaahua poto te ariā.
Competitions i roto i te hikihiki i te whaiaro, rōpū, me te whakauru. haere pūnaha Mixed taitara i roto i hikihiki. Ko pono mīharo te tauine o tenei hui hākinakina ao.
Ko te tauira i konei. Nuinga tata, i te mutunga o Pipiri o tenei tau, i te Palais des Sports o Kazan tū te Junior Toa World. whai wāhi Organization Weightlifting Federation me te pa o te whakapaipai o Tatarstan. Whakataetae 300 kaitäkaro e tohu 53 whenua. 15 huinga o mētara kua takaro. Russian rōpū motu i roto i te nonoke kawa outstripped e te maha o metara hua te tahi atu kapa whai wāhi. E ono koura, kotahi te hiriwa, me te rua mētara parahi riro e hikihiki Russian. riro toa World Anthony Savchuk "koura" mo te wikitoria i roto i te kāwai taimaha tino whaimana - 105 kg. Te mea faahiahia, i roto i nga kotiro patua ano nga mua i roto i te kāwai taimaha taumaha - i runga i 75 kg. Medal riro tauira teitei Larisa Kobeleva.
Ture whakataetae
Tū, tupu katoa mo te kēnana hei kaiwhakaara mohiotia. Ko te whakahaere o te whakataetae (tino maha - te Kotahitanga) whakawhanake ki reira he kai motuhake. Ko te kaupapa o te whakataetae ko te katoa-a tawhio noa te Olympic, e ngā rua mahi: takiri me takiri.
Mua o te wā (i te iti rawa kia kotahi ra) i mua ki te hui, ki te tono mō te whai wāhitanga i roto i ngā rōpū, me te kaitäkaro. kāri ki tonu kaiuru. Nga kaiuru o ka whakataetae te whakataetae ki ia atu hei wāhanga o ngā rōpū taimaha. Ki te tokomaha nui o ratou taimaha i te rōpū, kua wehea ratou ki ngā rōpū: A, B, C, me ētahi atu correlative ki kaitäkaro runga (arā ratou mahi ...), no te takoto tono hoki ia kaipara e te tau whakataetae takitahi ...
I roto i te Unuunu takoto e taimaha te tikanga, me te karanga kaiuru. Ko te kupu formalizes whakataetae hikihiki. Toa atu whakataetae ao ranei tā timatanga whakahaere - te kōwhiringa o ia rōpū o ratou māngai whai wāhi i roto i te Unuunu, ina kotahi. E whakanohoia Māngai o te kapa i roto i te whakataetae i runga i taumanu motuhake. Ko ratou kawenga mo te ako o te rōpū.
Ia kāwai taimaha (iti-rōpū) e whakataetae i roto i te ra kotahi. Tuatahi, mahi te kaipara he takiri, ka pana. Hoki ia mahi i homai te toru nganatanga.
mutunga
Kei te whakawhanake ia he hōtaka mo te whanaketanga o te hākinakina, ko te rārangi o te rōpū motu, formulates ture i runga i ngā whakataetae e hānga ana. tino he kaitäkaro mohio i roto i te mahi tonu, no te mea ia tau i ngā te Kotahitanga he 5-6 whakataetae katoa-Russian. Heoi, ko te whanaketanga o te hākinakina tōraro pāngia e te ngaro o te kaitautoko tūturu me te kore o te huarahi pūnahanaha ki ngā tukanga kāwanatanga o te rohe.
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