Whakatairanga o āhua noho hauora. Tuhinga i runga i te kaupapa: "Te tauoranga Healthy"

I roto i te tau tata kihai i te raruraru o te āhua noho hauora kia whakapeka, atu i te mea tatou kōrero e pā ana ki te 90 nga tau tonu-fakangalongata'a, engari te vai tonu reira. Na roto i te "hauora" i roto i tenei take i matau ai tatou te ara o te ora, e hāngai ana i runga i te tūranga meatia o hākinakina me hākinakina me ngā mahi hākinakina e kore anake, engari ano hoki i runga i etahi wae morare (te maha i wareware kaiako, kāore).

Mämä noa iho, te whakatairanga o āhua hauora kia whakahaeretia i roto i te kura ki te arotahi ki runga i auhia whakaritea, tiaki ki te pānga kino o te taiao, i roto i ona faaiteraa katoa, te ara o te ora. āhei te reira ki a koutou te whakaora tinana kore anake, engari ano te hauora hinengaro ki tau tawhito. kia kawe te reira ki te ākonga te whakaaro ohie e faatura mo nga mau parau tumu o tenei tikanga ka tukua ki a ratou te pupuri i te kounga o te ora i roto i te taatoaraa.

Ko te raruraru matua

E kore e matou aitua hoatu i te aronga ki te morare. Ko te take i te e tukupu ana o te ahurea pāpori kore anake arata'i ki te hua nui hara tino mohoao i roto i taiohi, engari ano hoki ki te whakapiki ake i te maha o taua mate (cirrhosis, kakā, emphysema), i roto i te mua i kitea te nuinga anake i roto i ngā papa tino asocial hapori.

I roto i te meka, i tenei ra i te pāpāho he pānuitanga whānui o te āhua noho hauora, engari kotahi rau ōrau pānga reira e kore, no te mea e pā hoki nga hopearaa o te 10-15 tau whakamutunga i te wa rawa te roa.

Kia aroha mai, te pokenga ki te taero tamarikitanga whakapōauau tae hanga uara muhu. Ko te pakarutanga tata o te whakamahi o pera-ka karanga "Spice" - he tauira glaring. Puta a oti whakangaromanga o te ora o te takitahi i mua roa tona te pai whaiaroaro, me te tinana - noa hopearaa pouri o tenei katoa. kia kore tatou e wareware e pā ana ki te inu i te kava marama.

Kua roa whakamatauria Doctors e he maha nui atu taua o te waipiro kaha i runga i te tikanga i te kino o te pia, Molotov kava me te mana engineering. Na, i roto i te hapori horahia huru mahakai ki tenei raruraru, i te mea tino Kāore a kia haepapatanga oti. Me kia mōhio taiohi e waipiro - he paihana whakapōauau kaha. Kai i te reira i te kuao taua tau tika ana ki te whakaoti i te tuukinotanga o te takitahi, he heke i roto i te hauora me te mate ka werowero.

te mau parau tumu General

Kei te maha ui ngā mātua me ngā kaiako e pā ana ki i te mea tau kia timata te whakatairanga o te āhua hauora? Te ao, me te ara te wheako Soviet mārama tohu e whakatakotoria katoa te i te wā o te haputanga o te mema i mua nei o te hapori, engari i konei te reira i katoa tei runga i te mau metua. Ko nga tamariki ratou, kia whakatakotoria te ariā tuatahi i te tau o rua ki te toru tau.

kua ki te haere i te oranga tenei tukanga. Kahore he rohe ki te whakapai ake te tangata, engari me te turanga o te tika, te tuakiri hauora ki te kia hanga anake i roto i te kōhungahunga me te taiohi.

āhuatanga depressing

I roto i nga tau tata nei, ake me te ake pinepine tupu te reira e kore e taea e nga tamariki faaruru noa ki nga raruraru kura mua, tonu kitea ratou momo o neurosis, nei i mua i pāngia anake mo te iwi pakeke, mō ngā tau maha e mahi ana i roto i te taiao matatini. Ehara i te taea ki te faaite i to ratou mau mana'o, e kore e hiahia ki te mahi ki nga raruraru i roto i te ara tūturu, e piki iwi taitamariki tīmata ki "totohu mamae" i roto i te waipiro ranei, kino ano, manako mo tenei whakaaro taero whakapōauau.

He take ina rēhita i roto i dispensaries tarukino e tamariki i raro i te tau o kotahi tekau nga tau. kia mutu tenei katoa i te pakiaka o te mea he āhua hauora. Ko te tino wā tenei kaupapa, a reira kia matau nga take pakiaka, te takenga mai o te raruraru.

He aha te take e memeha?

Aue, hoki etahi take, teina kura tau , ara i roto i ngaio kore te whakaaro raruraru. Aha e maere tatou ki imi e pā ana ki te wahi e te tutu, mamae, me te pakaru hinengaro taiohi? I muri i te katoa, tika whakatakotoria tonu i roto i te wā "raruraru-free"! Ko te kupu, kia ngā te ariā o "tamaiti āhua noho kōhungahunga hauora" kore mahi anake, engari ano hoki mātauranga (engari e kore e poro!) Conversations puritia i roto i te puka ngahau.

Ko te angitu o te tamaiti i roto i te ora i muri mai, tei runga i tenei wa. Ano, i raro i te "angitu" e kore tatou tikanga i te hinengaro o te kohi apo, i te mea na rongonui i roto i nga tau tata nei, me te mātauranga o whaitake, mātauranga me te hauora i roto i nga tikanga o te takitahi. Ko te tangata ko wai e taea ki te riro i te mema tonu o nga whanaunga tūmatanui, me te hanga i te noa, te utuafare kaha.

Tenei te aha ki te mahi, ki te te whakatairanga o te āhua noho hauora. uaua tangohia tino Image HLS pukapuka, na kua ki te kawe i ki tamariki te faufaa o te kai tōtika pai, tinana me te whanaketanga wairua te kaiako.

kia mārama mahara te reira e i roto i te tīmatanga o te tau kura, he tino haria ki nga faaiteraa tōraro katoa o te taiao o waho te tamaiti, i tenei wa, maha riro tamariki whētuki hinengaro hohonu, e muri rereke te toenga o to ratou oraraa. Ratou mimiti noa te mōhiohio katoa whiwhi rite te hautai, engari e kore e taea ki te whakahaere kahore tātari o te hinengaro. I tenei tau, e tino farii ki te mea katoa e mea ratou pakeke anake tamariki.

Ko te mahi ārai matua

I roto i te poto, te whakatairanga o āhua hauora kia kaha whaia, tīmata ki te kōeke o raro o te haapiiraa tuatahi. e kore kia whakaaetia tamariki ara te whakaaro ki te tamata waipiro, taero, i te avaava matamua ranei. Te whakatupuranga o muri i roto i tenei wā hiahia i roto i tetahi mōhiohio e rawa hohoro ratou kite. Nui! e kore e waiho hoha te tukanga o te mahi mātauranga i roto i tetahi take. Ako taua mea e kore e waiho te tukanga uiui maroke kawea i roto i "mo te whakaatu".

kia mohio koe e kia kia whakahaeretia nga kōrero o te raau taero taua, mau mai i te mōhiohio anake e pā ana ki te pānga kino e whai ratou i runga i te hauora hinengaro, me te tinana. e kore hoki ngā tamariki i te mea e tika ana ki te mohio e pā ana ki te tikanga o to ratou hanga, te wāhi o te tipu whakapōauau me ētahi atu mea. "Ko reka hua riria" me reira kia pai whakapataritari taua mōhiohio ratou ki te whakamahi i tenei momo o te rongoā.

I roto i tetahi take e kore e taea ki te whakawehi whakawehi te tamaiti ki a ia ranei, korero e pā ana ki te mau fifi o te āhua noho anti-pāpori. Taiohi ahu ki te whakakino paerewa haumaru, me te reira e hiahia ana ratou ki te matau e pā ana ki te tino tina heke fakatu'utāmaki o raau taero , me te waipiro. Me tango tika enei āhuatanga hinengaro o te taiohi ki pūkete te whakatairanga tino whai hua o te āhua hauora i roto i te kura.

Ko te mau parau tumu o ngā pūrongo o te ngā mōhiohio nui

He mea tika ki te mea e ma'unimā tarukino me te tūkino ko tino ohorere, whakawhanake tonu taua ma'unimā, kahore tetahi "wā whakamātautau". He mea tika ki te kore te kōrero e pā ana ki ngā raruraru whaiaroaro waitara e taiohi maha noa e kore e kite, a ka e pā ana ki te mana motuhake o raau taero me matū paitini i roto i te roro tangata.

kia kore tatou e wareware ki te kōrero e pā ana ki te meka e tango enei taero katoa rawa hohoro tahuri tetahi ki huawhenua ngoikore e kore ko e noa e taea ki te whakatau i to ratou ake hiahia whaiaroaro taketake motuhake. Young a he iwi hauora rawa wehi o hoko ko turoro rawakore, a e kia nui atu whai hua he tauira taua te whakaweti ohie, me te whakaarokore.

āhuatanga pāpori

I roto i te whānui, kia tango i te whakatairanga o āhua hauora ki pūkete ngā ahua o nāianei. Mea atu e tango taero whakapōauau me te waipiro e kore e hohoro waiho tetahi mea i runga i te kaha, me te hauora o nga tangata taitamariki, i te ataahua o nga kotiro. kia haapapu te reira i e te kahunga - te reira tika te anga kau o te tangata o mua, hātakēhi whakahaeretia e ratou riri whakakeke. Te heheu mai i te kaupapa o te waipiro, kia hua i roto i te ora tauira ora o pehea taitamariki, hauora, me te angitu i roto i te mua, mutu iwi to ratou oraraa moti rawa, kua ngaro moni i roto i te mea katoa anake tetahi pounamu, "toenga".

Ko te kupu i roto i tetahi take e kore te mea e tika ana ki te arotahi ki runga i te tahi mau raruraru whaiaro o ngā ākonga e haere mai ana i te mau utuafare i reira tetahi ranei e rua ngā mātua whakamamaetia / tukua i te waipiro. Ko tenei e kore anake tamariki kia mate rawa, engari hanga hoki ahanoa ratou o hoa manuki.

Me ki e whakaae e te mea kahore he āhuatanga Aue, me ki te neke atu i te mau fifi, pipiki ratou taero ranei whiwhi inu taiohi - stupidly. Ko te mahi o te kaiako, ko te ki te whakaara i te "hau" taiohi hapori iwi kaha nei tiaki e pā ana ki ngā raruraru o te tahi atu mau taata.

wā kōhungahunga

A he aha te mea he āhua hauora, kia hāngai kōhungahunga? Ka rite ki te mea kua tamau matou fakamamafai, i roto i tenei wā whakatakotoria te turanga mo te ora i muri katoa. E tika ohie nga mahi matua i tenei wa, engari i te wa ano e tino nui:

• Tuatahi, kia waiho ai ki te whakaako tamariki ki te whanganga, mahinga o ia rā whakaaro.
• Tuarua, e hiahia ana ratou ki te faatupu i te aroha o imiraa waho, ki kēmu kaha. More ïa, ki kia hiahia i roto i tenei, kia rite ki ki kēmu mō ngā tamariki, ko te nuinga o te wā tika katoa.
• Tuatoru, kia whakaakona kōhungahunga ki kite te ataahua, ataahua. kia whakaatu Artists uri e whakaatu te ataahua, te au maite o te tangata hauora, me te kaha.
• Fourthly, he mea e tika ana i ia te wā ki te kōrero e pā ana ki te iwi kaha, maia, me te hihiri nei, ara he etahi hē tinana, tamata tonu ki te arahi i te āhua noho hauora.

Ko te mahi ārai matua i roto i ngā kura

He tino nui i roto i te marama o mau tupuraa mau o nāianei tenei katoa. He maha ngä nuku mahi mātauranga anake i runga i te matua, te whakatairanga whānui o āhua hauora i roto i te kura ratou whakauaua whakamana. I roto i te whānui, he ratou wāhanga tika, engari e inaianei pukumahi i ra mahi me te po te nuinga o te iwi, a te wa, me te kaha whai ratou toenga mama.

I tua atu, e rave rahi mau metua noa e kore e whai rawaka taumata o te mātauranga, kahore o ratou hehema ako. No te mea o tenei, Ko maha rite e taiohi i tino houkura, mau utuafare taonga ite mokemoke, ka mahue ki waho, me te aha timata nga raruraru. Hei whakatika i roto i tae atu tenei take kia whakahaua ki whakatairanga i te āhua noho hauora. hōtaka ketia hoki te tahi mea rerekē mō ia institution mātauranga i roto i ngā, engari whānui ko te taua hoki te katoa ona tikanga.

Ko te wāhi matua o te mahi i roto i ngā kura, tōmua

mahi Tapeke i roto i whare mātauranga kia hangaia kia ki te whakatutuki i te hua e whai ake nei:

• Peka i roto i te tono i roto i taiohi mo te ahuareka meá, te whanaketanga o te pato'iraa o enei ariā i roto i te parau tumu.
• Whakaiti me whakakore i te pā o te tarukino me te waipiro.
• Te whakapai ake i te taiao pāpori whānui.

Hei whakaea ki enei mahi katoa tauturu te whakaoranga o nga turanga morare o te sotaiete, te whakatairanga i te mana o te hākinakina.

E mau ana ngā mahi tinana anō-marautanga

Me tīmata noa ki ngā auroro raro. He ara nui ki te whakarei ake i te mana o te hākinakina e taea riro ngā mahi anō-marau "Te tauoranga Healthy". I roto i tenei anga te mea e tika ana ki te whakaatu i te kuao aha ko nga painga o te pupuri koutou tinana i roto i te āhua. Me pēhea te pai ki te mahi i tenei? O te akoranga, i roto i te puka o te kēmu, he ngahau ngā mahi anō-marautanga.

Ko te huarahi māmā ki te kawe ki ngā tamariki te whakaaro o te faufaa o te hākinakina, korero ratou e pā ana ki te hītori o te Häkinakina. Ko tehea ara ki te mahi e tata i roto i to tatou whenua i kawea atu i roto i te ao tenei Ko te hui hākinakina tino nui o te ora. He aha whakaaro o te hōtuhi? Te whakatairanga i te āhua noho hauora e ngā te whai i ēnei:

• Ārahi mau a'oraa e pā ana ki Kariki tawhito.
• I roto i te ara wātea, me te ngā whakamārama reira pehea me te wahi i puritia i te Games tuatahi.
• Na ka whai te haerenga poto ki te hītori o tenei hui, i te wa tuatahi ki te ra nei.
• Na e hiahia ana koe ki te mau i te raupapa o ngā whakataetae petipeti ki taonga.
• Kati kupu e pā ana ki te faufaa o te āhua noho hauora.

Ko te taea te ara te kawea i roto i ngā mahi anō-marau "Te tauoranga Healthy". pono ka karanga te reira ki ngā tamariki.

Ko te faufaa o te hākinakina, te mātauranga ā-tinana

Ko te hākinakina. He maha ngā kaiako "kura tawhito" maha e kore e whakaaro e pā ana ki te meka e, me rere kore anake mahi tinana i roto i ngā o te tau, me ngā hōtaka mātauranga, engari ano hoki i te mea o te whanaketanga ā-tinana o ia ākonga. E mea pinepine e taea tetahi mau te āhuatanga pouri i reira te rōpū o ngā ākonga tīmata ki kino mau nga mau haapiiraa o te ahurea tinana no te mea noa o te meka e kihai i mahi i te kaiako pä i runga i to ratou huru whānui.

Ko te mahi o te kaiako - (!) Ki te moni o ia hākinakina ākonga. He mea nui te reira ki te hanga i mārama ai ki te ākonga e te hākinakina - e kore te reira i te iwi tūturu, e kore whawhai hoki te kākahu ki tona ake tinana. kia waiho mātauranga tinana he koa, mahi whakangahau, me Me mahi tinana ki te kia tonu o kia rite ki te whakatairanga i te whanaketanga tahi o te tinana. Ki te, kia heke ratou tangata e kore e taea te akakoromaki i te kawenga kotahi, whakaorangia i runga i te wā.

Ētahi atu mahi nui

e kore e waiho te reira ki te arotahi anake i runga i akiaki. Mai i te wā ki te wa, ko te utu te takitaki i, te takatu ako ana kōrerotia rauemi. Hoki tenei whakaaro, he drawings tino "Te tauoranga Healthy". Ka rite ki i roto i te take o ngā mahi anō-marau, he reira taea ki te noho i te whakataetae katoa-kura o ngā ākonga katoa. Ka rite ki mua, kia whiwhi i te toa i te tahi utu e ka whakaongaonga ia ratou.

He aha whānui whakaritenga Me ū ki enei whika? oranga hauora - ko matara i waitara te ariā, kia takatu i ki te whakaatu i roto i to ratou mahi, he aha ki te mahi, e Me whai koe i roto i te tikanga ki te noho ara, hihiri, me te ki tonu o te pūngao tae noa ki te mutunga o tau tawhito. E ti'a ia tatou ki te hoatu ki a ratou te whakaaro o te whakatairite i te iwi e kore e nei mahi hākinakina.

Ko te kupu, ko te kaupapa matatini "Whakatairanga o te āhua noho hauora", e ngā rite te whakataetae tuhi, me anō-marautanga mahi o pūāhua hākinakina, tauturu i te mau tamarii tangata i roto i ki te korero e pā ana ki tona huru ki te ara tika o te ora, he reira pai ki te whakatika i roto i te mahara ratou te mōhiohio nui katoa e pā ana ki tenei ariā.

ngā kitenga

Me kï reira e i te wa nei, katoa o te runga ake ake he iti iho mātātoa whakamana i roto i te maha ngā kura me ētahi atu whare mātauranga puta noa i te whenua ranei. Na kua te pānga pai. I roto i te iwi taitamariki kua hinga tino "ahua" i runga i te whakamahi o te tupeka, waipiro, tīmata ki te whakapiki ake ano i te tūranga o te hākinakina i roto i te hapori. Hoki addicts i roto i nuinga o te wā huru pono ore, e rave rahi matau nga hopearaa o tenei mate. Otiia ki te whakaiti i te kaha o te mahi ko te wawe rawa tonu, no te mea he tino akiaki te raruraru.