Winter kauhoe: painga me te kino ki te tinana. Winter kauhoe: "AtAKi" me "raruraru"

I roto i te ao i reira he maha momo o runaruna tino, tickling nga raru, me te whakapiki ake i te taumata o te Adrenaline i te toto. Ko tētahi o ratou - te kaukau hotoke. Hua me raru e o tenei piha e runga e rua kapu kotahi tauine. E tami, tei reira ki runga ki te maha o ngā āhuatanga, me te takitahi mo ia o tatou. Whakamātauria ki matau.

He hītori iti

Kei te mahi tonu Winter kauhoe i roto i Russia i roto i nga wa etene. O matou matua i roto i te hotoke, a i roto i te raumati o te aroha whakaparo wheua i roto i te hopi, rite reira ka huaina ko te bathhouse, a i muri i siganut i roto i te awa harotoroto ranei. Ko Ko te aha te pati e ngana ana ki te hanga tata ki te tinana wai. Ētahi kōrero tuhituhi e nga Tatar-Mongols, i nga te win me te hunga kite Russia rite tafé Russian i roto i te poka, ka karanga ratou haurangi.

Pita ahau, i roto i nga ara taea ki te oomo i te peu Pākehā, kaukau i roto i te wai tio, rite i kihai te tauiwi. I roto i Paris, i hanga e ia ki runga ki te pareparenga o te Seine me Parisians taukei kauhoe peasants Russian tahanga i roto i te wai haupapa ohorere te bathhouse.

i ara kauhoe hotoke atu noa i roto i nga Finns. Ko te take mō tenei ko ratou saunas rongonui me te āhuarangi makariri o Finland.

"Walruses" me "pea neke"

He rongonui Winter kauhoe i roto i nga whenua maha. Tei roto tatou i roto i to ratou "walrus" i roto i te fenua Amerika, "pea neke", i roto i Finland "ota" me "hiri". kauhoe hotoke tino rongonui, kauhoe hotoke i roto i China. Kei te karanga a te reira i akvays, e te tikanga "wai" me "tio". I roto i Haina ngā akvays i te rārangi o hākinakina motu. He Hainamana Yan Syanbin noa i roto i te Guinness Buka a Records i fakamoleki rite nui rite 67 meneti i roto i te wai haupapa!

E ai akvaysu reira he whakataetae. tangohia Finland te ture te ao i roto i tenei hākinakina. tangata wāhi me te wahine. Tikakatanga tango i te wahi i runga i tawhiti poto, tae atu ki ngā ara 25, 50 me te 450 mita. He he ano hoki te roa marathon o te 1 km, engari ki te whai wāhi i roto i tenei ahua o whakataetae he torutoru.

kauhoe hotoke Amateur

I roto i nga tau tata nei, hoki reira he rota o ngā kōrero tuku iho Russian. Ko tētahi o ratou - toua ki te poka ki runga ki te iriiringa. Ētahi iwi whakapono e te kupu pure o te tinana para, me te wairua. Pea ko reira, i te tūranga hinengaro. Otiia i te whakamahi hauora o tetahi-wā ruku ki te wai haupapa ko tino pāhekeheke. Ka rite ki nga tākuta, i muri i piki kaukau Ihowā te tino te maha o ngā tono ki te whare hauora ki te amuamu o te mamae i roto i nga whatukuhu, te crotch, te tuaiwi lumbar. I roto i nga tangata, arata'i te reira ki pyelonephritis me prostatitis. I roto i nga wahine, mumura o nga ovaries me cystitis.

Engari i te kino, kia kia mahi ratou anake ki pūnahanaha ko te whakamahi o te kauhoe te hotoke, pai atu i runga i te take i te pūtake take. I roto i nga pa maha i roto i Russia reira he walruses karapu, e haapii pehea ki te mahi i te kauhoe hotoke tika ki te karo i tetahi raruraru.

kino ki te kauhoe hotoke

Hoariri kaukau i roto i te poka , ko te huinga o ngā āhuatanga i runga i nei whakarōpūtia tenei mahi te rite mōrearea.

Tuatahi, me te tuatahi - ko reira he ahotea nui i runga i te io, me te rauropi katoa. Na kua mohiotia ahotea, arata'i ki te whakaeke ngakau, ki nga whiu, me ētahi atu raru.

Ko te take tuarua, ko e te "walrus" hua fakafalala o te kauhoe hotoke, rite te tarukino. I roto i te raumati, kia ara ratou haere mai i te huru rite ki nga addicts tarukino whati-ake. e hāngai ana te reira i tenei whakaaro i runga i te meka e te "walrus" hua endorphins, i te mea he taonga mua.

Ētahi whakapono e te pakeke o te kauhoe hotoke - anake te ahua. I roto i te meka, te tinana, ko te anake riro te timatanga kaha, e kore e mate ngaro, engari mo te Freeze wā anake. Na reira ko te kēkeno o ngā rauemi pūngao, ka ngoikore te tangata iti tona pūnaha ārai mate te. Ka rite ki te hua, arata'i tenei ki te exacerbation me huru whānui rawakore.

Ko te whakamahi o te kauhoe hotoke

kauhoe Fans hotoke tino e ko he ara pai ki te whakapakeke te tinana ki te whakakahoretia reira o nga mea katoa o maremare reira. Whakamatauria e te "walrus" mate iti maha te tangata 5 wā. Kei te whakamatauria hoki te reira e toua ki te poka tauturu kia whakakahoretia atu o maha mate mau, haapuai te pūnaha ārai mate, tauturu whakahaere taimaha. Angiangi whiwhi tonu mate ano ia. Katoa, kaore he aweretanga, mea e kauhoe hotoke haapuai te mana o te wairua, arata'i te reira ki te whakapono i roto i a ratou ano, ki te whakaoreore rauemi ā-ki te mahi i ngā mahi uaua, me te whakatutukitanga o ngā whāinga, whakapai ake moe, haapuai te raru ko, homai he rota o pai. Ko tōna painga tino taonga mō ngā iwi paari, no te mea kaukau i roto i te hotoke, ko te pānga whakahou ake i maere.

"Walruses" ki hina i te mau hiero

I roto i to tatou pūtau CNS hua catecholamine me acetylcholine. Ko te tuatahi te kawenga mō te toenga endocrine me whai wāhi ki te mahi o ngā pūnaha tinana katoa. mata Tuarua ki te ata me te immobility. Te iwi i runga i, te catecholamines hua iti acetylcholine me te ake. Ko te aha e puhoi iwi tawhito, he tokomaha o ratou wiri ringa. Ko hoki acetylcholine "hara" i roto i te whakahōhā o nga raruraru gastrointestinal paari, tau huka, te mōmona, pakeke, ara i roto i te takanga o te pukupuku mārere.

Āwhina i te tinana ki te anō-tīmata ki te whakaputa i te rota o catecholamines kia kauhoe hotoke, painga me te kino kei te meinga e na nui totohe. mahi reira na roto i te pūpū. Ko te pānga whakaari o te matao homai ara ki te nui haere tuku o catecholamines i roto i nga oko toto ki te whakawhāiti i te kiri, me te ārai whakatio ake whekau. Te iwi atu te whakaako, puta te atu tona tinana hormones painga. Mai i tenei te taea o piki io, te uaua hei reo.

Katoa iwi kaumātua mahi i roto i te kauhoe hotoke, titiro muri atu i tona tau i runga i te uruwhenua. whiwhi ratou mate iti, koa, me te hihiri.

Na, ki te mea he wehi ahotea rite te pania e ia

He he he meka tamatahia e tauturu te whakakahore i te uninitiated kauhoe hotoke. Hua me raru e o reira ūngutungutu i roto i te kupu e wehingia ana "ahotea". Ko te mea kino? Ko te rongonui Hans Selye ahotea i huaina ngaohiko urutau, i roto i pota iti āwhina wheori whawhai te tinana, papapūata me pera i runga i, a anake i roto i ahu nui ki te kēkeno. kaipūtaiao American i te University o Kentucky whakapumautia e ahotea wā-poto, e taea te pēnei ki te rongo ki matao, whakaongaonga te pūnaha ārai mate, me te faarahi ātete ki maha mate, tae atu hopuhopu. Reira tauturu hoki ki te whakaora patunga, ka whawhai ngā pūtau mate pukupuku.

A, no te plunges te "walrus" ki te poka, kua waiho i raro i te tinana ki te ahotea wā-poto. I roto i te whakautu, constrict nga oko toto, hūpeke te pēhanga toto, patu kaha te ngakau, me te taumata o te kūhuka i roto i nga piki toto. arata'i tenei katoa ki te exacerbation o te rongo - titiro, rongo, perception o te ao. Ko te tangata e whai wāhi i roto i te kauhoe hotoke wā, riro te reira atu arotahi, kotahi-whakaaro, me te kaha fakaesino.

ahotea auroa anake, nuitia e pā ana ki ngā raruraru o te ora, e whakamotitia hauora me te arata'i ki te whakaeke ngakau, takawhita, mate huka, mariao me breakdowns io.

Winter kauhoe - he tarukino?

Hoariri kauhoe hotoke tautohe e ia tauhiuhi i te poka i te iwi kaha hua taero - endorphins. tauturu i ēnei hormones whakaoreore parepare o te tinana, me te tau'a ore akiaki tōraro, pērā i te mamae. I roto i te maha mate āta whakaurua endorphins i roto i te rauropi ki ora ake.

Ko e mo'oni, iwi e hono ana ki te tino nei oraraa, pae whakamahia ki te nui haere ihirangi o endorphins i te toto. He uaua ki te aro ki otirā me te rangimarie ratou. Tonu e kore te mahi e ratou kahore porangi whakapōauau. Ko te taua pā ki te "walruses". I roto i nga marama mahana, ka taea e ratou faaohipa atu mātātoa, ki te whakapiki ake i ngā mahi tinana. Reira whakatairanga hoki i te hanga o endorphins.

whakauaua taea te huaina te reira i te kauhoe tarukino hotoke. Pai me ngā raruraru i konei tei runga i ētahi atu āhuatanga. A e hua endorphins i roto i te tangata, e kore anake i te matao, engari ano hoki i roto i sex, te tangi o ahuareka waiata ranei. Eiaha e maere e huaina ratou hormones o te hari, me te oaoa.

ture nohopuku

Pehea pai kia mea koutou e pā ana ki te kauhoe hotoke, painga me te kino i taea reira ōrite.

Ki te whiwhi i kaukau i roto i te hari Vodice haupapa, e hiahia ana koe ki te mau tōtikatia te ture e whai ake nei.

1. Tīmata āta, kahore whiwhita. Mātanga "walruses" tohe i pule pakeke o te tinana. Ki te rave i te reira, me riringi te raumati wai matao, āta e tukupu ana tona pāmahana.

2. E kore te wa tuatahi ki te rumakina e ki te poka kotahi. Tika Me ki te kati ko te tangata.

3. ki te poka i te huka rave i te reira, e i reira e taea e ngāwari ki te tiki.

4. toua anake mahana pai ake te tinana, engari e kore e sweating.

5. Te riroraa te wā tuatahi i roto i te wai 15-20 hēkona, āta piki haere te wa o runga ki te meneti.

6. Ki te kore te mea e manakohia ana ki te hotoke kaukau tahanga, i muri i te kōwhiri i te wai e tika ana ki te tango hohoro tūemi mākū, horoia maroke, me te taka mahana.

e kore te 7. Winter kauhoe kawea i roto i, he haurangi iti.

Ko wai e kore e tetahi wairua ki te poka

Ahakoa te pānga whakakorekore pai e homai kauhoe hotoke, contraindications ia, kāore, e wātea ana. riria Winter kauhoe te mo te iwi e whai raruraru ki te Cardiovascular pūnaha, thyroid, pūkahukahu, takawhita i roto i exacerbations, haurangi, huangō, mate, me te etahi mate kiri. Te tangata e he mate ma'i, i mua i te tikanga kia whakamatauria haapiiraa kauhoe hotoke me te farii i whakaaetanga i te tākuta. Tenei kia meatia, a maitai hauora heke mai "walrus" i roto i te tikanga ki te tika tātai i te taea o tona tinana.

Noatia, i te iti ahuatanga, Chills, kirika, te mamae e taea kore kauhoe i roto i te poka.

"Walruses" me "morzhata"

Ki te hotoke kauhoe hoki ngā pakeke, ko te nui ake iti iho ranei mārama. Na te aha e pā ana ki nga tamariki? I tenei take, ngaru hiahia nui. e kore piri kauhoe hotoke o ngā tamariki tika whakamatau reira tino whai hua, ratou nuitia whakaatu tenei i roto i te mahi. "Walruses" e mãtu◊á-hari ki te kauhoe i roto i te poka tahi me o ratou tamariki, a ka noho ngā tamariki te hotoke kaukau tahanga. Hoki ngā pakeke he pai hoki no te, ka ka i roto i o te poka, e kore e whai ki te noho wa tango atu kakahu mākū me te whakakite hoki atu hauhauaitu tinana.

Ko maha tākuta whakapono e kore kua rite te tinana o te tamaiti ki te tu te ahotea. No te mea o tenei, maha tamariki, e toua nei ki te poka, i reira e maha raruraru ki te pūnaha io, puku, whēkau, me te kore e te pūnaha ārai mate ake i engari heke. Na reira, kei te pai mahi tempering tamariki i waho i te tino. Ki te mahi i tenei, i reira ko te tikanga pai o te horoia me te ringihia te wai matao, cryotherapy, e haere ana hu i runga i te papa i tetahi wa o te tau.