Baklava: pūngoi, hanganga, tohutao kai, Turkish honi kai reka

Ko te putanga tuatahi o te baklava baklava ranei, puta i 1453, engari tae noa i muri i te rau tau kua puta ke iti tona tohutao me ngā ngā o te paraoa, hua, pata rewa me honi ranei whakakī miraka. Baklava, he pūngoi ko 400-415 kcal, a ko 1/5 o te whakaritenga noa rā mō wahine - hua rawa taonga arā, te nuinga o te ngako me te te warowaihā ohie.

e kore te mea tino ataahua hoki te hunga e titiro pu mai ratou ahua, ka rite ki reka rāwhiti kakara tino te tahi mea i waenganui i te ngā pihikete maha-paparanga, me te keke, keke honi ia. Otiia ki te hema i roto i nga ahuareka iti, whakaaro te hokohoko-kētanga e e makona e rua nga gourmets pono me hākinakina kaingākau.

Pahlava: āhuatanga caloric me kai

tino he uara nui kai Pahlava. Otiia e kore e katoa o ona wāhanga he pānga kia tuukino i runga i te hope, kia rite te mea te reira i mawhiti tuatahi. Hei tauira:

• He taonga i roto i te muka kai (6.8 g / 100 g), te faufaa waikawa ngako (6.1 g / 100 g) me te konurehu konutawa kawenga mō te mahi noa o te repe thyroid, e, i roto i te tahuri, pānga te tohatoha ōrite me te wāhinga o ngā pūtau ngako i roto i te tinana wōnati. E tino ngaro ratou cholesterol.
• Haapapu, e kore e meinga e yolks hua taonga taimaha, no te mea e kore e roto i te reira i te ngako ohie, te hanga i te ngako tinana pūmau. I te anga ke, kua whakaaturia i roto i te akoranga o te maha ngā e kai 1-2 yolks hua ia ra tino whakaiti te taumata o te cholesterol, a taea i roto i te hanganga o te waikawa ki Pālesi, me te hamanga fatty kahore e hua e te tinana - faufaa i roto i te kai o ngä kaitäkaro Nutraceuticals.
• e mea he e kia ai taua mea kai, ki te atutu ki warowaihā nohopuku me huka ohie? I roto i te meka, ki te tere o te digestibility honi āu te anake e te wai haere wāhanga katoa o wāwāhi 20 anake meneti. Na, kahore he meinga stagnation me ētahi atu ari kino tūturu i roto i te tiketike-pūngoi kai, faarahi te reira i te hanga o te ate, te āwhina ki te whakakore i tāoke. Kai i te reira i roto i te moni iti, ka taea e whakanui i te āhua o te tinana, me te tuku ki te hoatu koe ake ake Calories me te huka nui iti whai hua.

Ka rite ki hoki ētahi atu hua, ratou interchangeability he utu te whakahua wehe. Hei tauira, i te oat, kia rite kai witi rinena ranei kahore rewena pokepoke, me te pata whakakapinga ngako pata maroke.

Ki te kōrero tatou e pā ana ki tohutao kai tuwhena kahore paraoa, te hinu me te huka, taua baklava, Calories ia 100 karamu i te mea e pā ana ki 130 kcal, whakamahia te nuinga i roto i here nui i roto i te kai.

He tohutaka Turkish tuku iho

I roto i te whānui, baklava Turkish, he pūngoi he iti iho i te 140 Calories, e kore nui rerekē i whare noa, prescriptions nuitia whakamahia. Ko tūtohu tonu ki te mahi i etahi o nga tikanga.

Hoki te faaineineraa e hiahia ana koe:

• 300 go o te paraoa witi (2 karaihe faceted);
• 8 Art. l. waiu;
• 200 g o te pata rewa;
• 1 heihei hua ma, me te toene 2;
• 2 tbsp. l. rewena kōpeke;
• hawhe kapu o wōnati tapatapahi hānati ranei;
• Tuhinga 7. l. paura huka;
• 3 tbsp. l. honi;
• he timonga o whenua cardamom purapura, me te tote.

atamira faaineineraa

Tuatahi e hiahia ana koe ki te tareka rewena i roto i te waiu mahana me te prisolit iti. I muri tāpiri i te hua, he mea patu, me te paraoa, e te hunga i roto i te tukanga o te ranu tāpiri hinu. Next, kia hoatu te pokepoke ki te paraharaha, me te paraikete mahana takai hoatu i roto i te peihana ki preheated ranei, engari e kore e ki runga ake i +30 ° wai C. I roto i te hotoke, ka taea e hoatu e koe he tata ki te pākahiko, te tino e kore e te pokepoke whakamatao i raro ranei overheated.

A, no te te putanga mai te reira, he mea e tika ana ki te wehe i te reira ki 45 nga wahi, ka hurihia i roto i flat i runga i te parāoa rawa kikokore, taitai ratou ki te hinu. Whakapanga keke tunu, whakarite ratou matou i runga i tahi i te tahi, tāpiri ki ia tuarua, ki te kahore te whakakī tuatahi, me te whakamutunga rite i nati whenua, te huka, te honi me te cardamon. Next, neatly tapahia te tāpae whiwhi ki poraka tapawhā me lubricates te toene hua manu.

Ko te wā Baking i runga i te hawhe toharite haora, pāmahana - 180 ° C. I te mutunga o te baklava, ka taea e koe riringi i te pata.

He rite Petite kai reka rāwhiti!