Berry compote o raspberries me currants

Te whakapai ake i tō pūnaha ārai mate, me te āwhina i te tinana he whakakeke nga mate kino e kore e taea te inu kotahi papa. Me whiwhi tēnei he mahi roa ki runga ki a ia, i roto i nei te hou te tukanga o te huru ki ratou ake kai, me te āhua noho. tāpiri i te kai atu huaora i roto i te puka o hua, huawhenua, hua, a ka piri te mahi sedentary kawenga wā i roto i te whare, me te waho.

I roto i te tikanga e kore e ki te ngaro titiro o te puna huaora raumati tino rongonui - hua, kia whakaaro e pā ana ki te pehea, ki te pupuri i ratou matao noa na ki te tautoko i te tinana, me te i tenei wa. Te tangata Hua paari, a hanga te tangata workpiece reka, pērā i te compote o raspberries me currants. Just taea e rua o enei hua kia he puna o te hauora i roto i nga wa o te mahi huaketo.

āhuatanga Whaihua o raspberries

Kōrero e pā ana taea e tenei hua tino roa, no te mea ko te rōpere he toa tūturu o huaora me ngā ōpapa.

Te mea faahiahia, e taea ki te whakatau i te wahi i tenei puta tuatahi kākano tonu pūtaiao. anake tatou i matau ai e reira he kua 2000 tau. Ko tohu e faatupu i timata raspberries iwi he wa tino roa, pea whakamārama tenei te pānga haumanu faahiahia o tona whakamahi tenei.

Hei wāhanga o te kākano, ko te maha nui o ngā matū, e ko te ingoa noa - phytonutrients. Ratou ihirangi tiketike e taea o te tiaki tino te tinana ki ngā tukanga inflammatory, me te tino whakaiti i te mōrea o mate mau. Te nuinga o phytonutrients i roto i raspberries whāinga ki te whakakore tukanga oxidative e inhibits te mahi o kaiao kino me matū. heheu rāhipere iho hei whātōtō pai ki te mōmona, mate huka, atherosclerosis, takawhita; Reira e haapuai hoki oko toto, me te whawhai pukupuku.

āhuatanga Whaihua o currants

taea hoki te huaina Currants he rongoā kākano tūturu. Hoki i roto i te rau tau 16, i rongonui ona āhuatanga a tapiritia reira nehenehe tino rongonui ki to ratou parakuihi, ki te tautoko i te tinana.

Currants kei roto i tona pectin hanganga me tannin, pāhare pāporo, rino, tai kohuke, waikawa amino me huaora A, B1, B2, C, P, e whai he mana painga i runga i te tinana tangata, te ātete ki ngā tukanga inflammatory me neoplastic, te whakapai ake motility me te upoo- toto, whakakore cholesterol i te taikaha me te tote, engari te āwhina hoki i te pūnaha Cardiovascular.

I tua atu, kei te wāriutia te kākano mō te aroaro o moni tiketike o provitamin A (Peta), e hiahiatia ana e te mo te whakakitenga, pūnaha ārai mate, me te pūnaha musculoskeletal. Ko hoki vine Whero he antioxidant kaha, whawhai ki hoholo kiri.

Me pēhea te ki te tunu i te compote?

Hema i roto i te inu reka i roto i te raumati, ka e tino whai hua hua , me te hou. Compote o raspberries me currants ki te mahi i te mea tino māmā, ka akakoromaki i reira he tamaiti noa. Ki te hiahia koe ki te hanga i tētahi inu mo te whakamahi rangitahi kau, ka hiahia koutou:

• redcurrants - 250 g
• Rōpere - 250 g
• wai - 2 rita
• huka - 150 g

Me hua horoi ki te kia takai ki te kōhua, tāpiri wai, me te tunu mo te 15 meneti, ka tāpiri huka, me te mau i te reira i runga i te ahi mō te 10 meneti.

E rongoa Nā ki te wa maimoatanga wera poto o nga painga katoa o hua, a ka whiwhi koutou i te raspberries tatao reka, me te reka, me currants. Heoi, e kore te tenei tohutaka tikanga ki te whakakikī inu i roto i kēne.

Me pēhea te ki te tunu i te compote mo te miro?

Hoki te hunga i aroha o tuwhera oko ki te inu huaora he e tika ana i roto i te hotoke tenei tohutaka. Ki te hiahia koe ki te hanga i te compote i roto i te hotoke, currants, raspberries, te wai me te huka ka noho nga kai matua, te huri i te hanganga me te tikanga o te faaineineraa anake.

I roto i te ki tonu te oko oneone e toru-rita te ki e rua kapu o nga oriwa ki te huka, e ki tonu ratou ki te wai wera mō te 5-8 meneti. Na ka hanumi te wai ki te huka (karanga tenei tirikara) ki te kohua, kawea mai ki te whewhe, a hoki ana ki te pareparenga. Na e taea te whatu ratou. Ka rite ki te hua, me te pēke ki te faaineine i te pauna o nga oriwa, me te hawhe kapu o te huka.

Supporters o te kai hauora tino e taea whakarere nga huka, me te tahi atu compote tuari. Rāhipere, vine pango - e te nga kai katoa mo te inu.

contraindications

Ka rite ki ki tetahi hua, enei hua i contraindications, a na reira e kore e taea te whakamahi i ratou katoa:

• E kore e tūtohu ana ki te whakamahi i te compote hua kukū hoki te iwi ki te mate pāwera ranei tamariki iti.
• E contraindicated hua Sour mō te iwi ki te mate mau whakapeka ranei o te wahi gastrointestinal (gastritis, whewhe pekitīlia), me te iwi ki te exacerbation whakapeka o kohatu tākihi, kauti, pauku.
• Tupato kia kai compote hapu rite rōpere whakarei ake te āhua o te uaua uterine.
• Iwi e Kua i te whakaeke ngakau patunga ranei, e kore e hoki tūtohutia kākano compote.
• whakaaetia Thrombophlebitis me te hehema ki Thrombosis te ki te inu inu rawa memeha anake.

Ka taea e te etahi katoa inu compote o raspberries me currants ki kahore he here, engari e kore e kia tukino hoki ratou.