Buteyko Breathing mahi: te uho o te tūāhua, mahi, arotake

Mahalo, he tokomaha kua rongo o KP Buteyko me ana tikanga semeio e kua awhinatia mano o te iwi akakoromaki i te hunga atu mate ranei. Ko to ratou ara o te ora rawa uaua, rite faaohipa ia, engari ka korero matou nga mea katoa i te timatanga ki a koutou.

Whakaaetanga me te whakahura

Kupukupu mahi ka Buteyko tona āhukahuka i te wa o te Union o lepupilika Sōsialisi Soviet. Kua mana tangohia te Tāhuhu o Hauora tenei pūnaha. Heoi, haere tenei kua tawhiti atu atu i te tau, a tata e toru tekau nga tau. Otiia i roto i te mutunga, manawa mahi i muri i Buteyko ka ao mohio.

Te rongonui me te angitu o te tuatahi

He aha te mea te pūnaha rongonui, a he aha te reira tauturu tino ki te akakoromaki? mahi manawa i runga i Buteyko Tikanga āwhina ki te whakaora i te momo o te broncho-pūkahukahu mate, kua meinga nei e na noa i roto i te ora hou. O ngā rongonui tika reira ka hoatu te hua i roto i te whawhai ki huangō, te whakapai ake i te pūnaha ārai mate o te tamariki e te aroaro o te tono o tenei pūnaha tata tangohia nga wiki e rua ake he momo o mate romahā. I muri i taua angitu timata reira ki ako i te tākuta i ngā wāhanga rerekē o to tatou paraneta, a muri huri noa te ao ka anga ki te whakatuwhera i te whare hauora.

Take o mate

Konstantin Pavlovich Buteyko kitea e te hauhā hē i roto i te pūkahukahu arata'i ki whakaeke huangō i roto i asthmatics. He aha i meinga tenei? Na roto i te hē o ngā hua hauhā i hyperventilation o nga pūkahukahu, e ko, he maha rawa hōhonu i roto i te wā poto o te wā. faaо ia ratou tou toto ki te hāora ki te rohe. More ki te hē CO2 taea arahi āhua tautauā. Na reira whakaturia mahi Buteyko manawa i roto i ki te whakaako iwi pehea ki te karo i whakaeke huangō. Ehara i te ohie - engari ko te mea e ahei.

Taunga ki te akoranga

taka porepore Respiratory Butejko te tikanga ko te huinga o mahi rerekē hoki e kore e mahi rapua e tetahi taputapu motuhake. Aue, i reira he kotahi drawback - koe anake e pea ki te ako katoa tenei akoranga me ka mahi katoa i roto i runga i te paerewa. Na reira, me kōrero te ako ki tohunga.

Kupukupu mahi i runga i Buteyko - mahi

• Ko te mahi tuatahi ko te kupu whakataki, te hāngai ki runga ki te parau tumu o te kore o te rangi. kia mau te reira i to ratou manawa. Poto. Na e hiahia ana koe ki te manawa ata me te pāpaku, reira tiaki nui taea te kāwanatanga o kore o rangi. Ki te ki te hiahia akiaki wero te wahi nui, ka tīmata anō.
• Ko te mahi tuarua ki te kia whakamana i roto i te haere. Kati te ihu, me te haere. Na ka whakahoki tou manawa. Kia kua hoki mai te reira ki noa, ka faahiti ano tatou i tenei tukanga.
• hanga te mahi tuatoru e manawa pāpaku, e ko, e kore anake e tika ana ki te pūkahukahu, engari ano hoki e tika ana ki te rauropi katoa. te whakaaro matou ki te mahi i ona hou mō te toru meneti, āta whakapiki i te pikaunga, me te wa ki te tekau meneti.

Me mōhio e faaohipa hāngai te manawa Buteyko ki ngā tamariki e rua (i te tau o wha), kia rite ki te pai kia rite ki hoki te iwi paari. Hei whakatau. He tata kahore rohe tau tenei pūnaha.

Te faaineineraa mo te akoranga

Otiia e kore e rere ki te tirohanga e. Mai i te tīmatanga, he mea e tika ana ki te ako i te tikanga Buteyko. kia tīmata mahi manawa faaineine ki te kawe i nga mahi, kia rite ki te kore ki te kino tou tinana.

Korerotia mai ki a matou e pā ana ki tetahi o ratou. Me koe ki te noho i runga i te nohoanga, hoatu ana ringa ki runga ki tona turi, tika koutou hoki. Na akaanga ka tīmata te kupukupu te whakahā pāpaku, me te mea wehi ki te hanga i te inuinu anō. Kupukupu roto i te ihu, i koe ki te kia tupato. Mai kia tata e kitea te launoa. I muri i taua, e āta whakanui i tou uma te mana'o o te kore o te rangi. Na kia waiho, e kore mahi ohorere. Tenei mahi manawa Buteyko whakamöhio. kia mahi kia whakamana i roto i te wā o te tekau meneti.

Ko te whanonga o te tinana i roto i mahi

e kia tino tika tika katoa ki te kore e whakahe matou tinana ki tenei tikanga. Engari kia rite ki matau koutou, haere te mate anake i roto i te mamae. Eaha te auraa? ka meinga Buteyko mahi manawa mamae koe, anuanu, ia hohoro whiwhi koutou ngenge me te hiahia koe ki te wareware katoa o nga mahi, kia rite ki te moe kino. Otiia ki te mahi i te reira hua'tu taea. E ti'a ia tatou ki te tamata pakeke. Whakamātauria ki te eke i roto i tenei wa o te whakakāhoretanga, a hohoro tau ana tikanga koutou tinana ki taua tenge, a koutou ite pai.

asthmatics Āwhina

Asthma - he mate i roto i nei i reira he pāngia o breathlessness. Ratou e nehenehe e muri i te hēkona ruarua ake ki te maha o ngā hāora. Kua tonu kua tautohetia Buteyko mahi manawa mō te huangō. Te aha? I runga i te ringa kotahi, nga mahi manawa e whakamana tika, a tonu i raro i te arata'iraa o te mātanga mātanga, painga atu kino. Kua awhinatia tenei tikanga maha asthmatics ki te paopao ki te whakaaetanga o taero hormonal me hanga to ratou oraraa. Ko pūtaiao mātanga me taote mea e kore e koutou te kore i tango taero, kia whakaiti i te horopeta, rite nga mahi manawa he ohorere: kotahi riro pai me te tahi atu kino.

mahi manawa Buteyko: arotake

I te paetukutuku e pā ana, tuhituhi Huinga iwi e pā ana ki te āhua semeio o ana whakawhetai whakaora ki tenei pūnaha.
• Kua tuhia ētahi tūroro e i roto i to ratou wa, faaoti ratou ki te maka o te mare hairiiri, i whakakitea tonu iho ki te tīmatanga o te wā hotoke. Ka rite ki te hua, ka hanga te mahi e tika ana, e taea ana ki te wareware e pā ana ki tenei mate, engari ano hoki ngaro i te torutoru toka anō, me te ki te whakapai ake i to ratou hauora i roto i te whānui nga iwi e kore e anake.
• Ētahi atu iwi, rawa, faaoti ki tamata, a ka mahue ratou arotake. mahi Buteyko manawa awhinatia e etahi i muri i te wiki anake i muri i te tīmatanga o te mahi. timata mare ki te ngaro, ka mutu te whakaeke huangō. Ko etahi tūroro mea i ratou ki te tika i te atamira resistance rawa kaha. e kore e ratou tinana e hiahia ana ki te farii i tenei pūnaha: te roimata me kanohi reddened, rāoa mare. Ko te rongo pai, ko e i roto i te mutunga tutuki ratou ratou whāinga.
• ētahi iwi e kua tamata te tikanga, ngā kotahi ngaro. tauturu te Buteyko Tikanga ki te whawhai kore anake ki mate romahā, engari ano hoki ki te mōmona. Ko te mahi o te wahi gastrointestinal roto i te pūnaha mai hoki ki noa, ngaro anō taimaha. Kei te anake whiwhi pai te āhua o te hauora, ka miharo mohio ki mōhio te huringa i roto i te tangata.

Reviews o kaiwhakaako

Ahakoa taote korero pehea te āwhina tenei mahi ratou tūroro kia whakakahoretia o te mare kihai i e hiahia ana ki a ratou waiho i muri i te rewharewha.

tuhituhi Kotahi kaimahi te arotake o te rongoā, ko te tino rerekē, no te mea ua faaoti ia ki te tamata i te tikanga ki runga ki a ia. uru ia e ia ia kahore wa ki te mahi i nga mahi katoa, kia rite ki te tūtohutanga. i te tākuta ratou kotahi te ra. Ko, ahakoa te mahi onge taua, kua riro patua huangō iti nui, ki etahi i taea e ia hapai i ia pai, a āta timata tona hauora ki te hoki ki noa. Na inaianei mahere ia ki te whawhai ki te mangere, me te mahi i te mahi kia rite ki te tikanga. I muri i te katoa, e kore te hua e tatari!

hanga i tetahi atu kitea he manawanui e tukua i pāwera kino ki te ngeru. I te hui ki enei mea i tīmata patua o breathlessness me kanohi reddened. I muri i kē he marama o akomanga muri ia ia, ka haere ia ki tona whānau ki te haere ki. He pau he rawa te wa roa, ua pai te manawanui, me te i roto i te meka he maha o haere ana ngeru fluffy.

Me pēhea te ki te atawhai i te mamae?

Kotahi orometua e haapii i te tikanga, ngā te mea ngaro o te whakamahi i tenei tikanga o te maimoatanga i te puka o te āwhina tuatahi mo koutou tinana. Ka rite ki te mamae i roto i te kopu ranei i roto i te wahi gastrointestinal, he mea e tika ana ki te mahi mō te rua tekau meneti Buteyko mahi me te mamae tika iho. Ka rite ki nonstrange, engari mahi reira! ngaro hoki te mamae, me i te hononga.

Tūroro hunga i pehia te whakangungu, ngā ki te whakarongo pehea kua puta ke to ratou oraraa tino. Kua ako ratou ki koe ki te manawa tika, a ka tikanga ki tenei, me tona hapu katoa. Kua awhinatia tenei tikanga ratou kia whakakahoretia katoa o kirokaramu anō, ki te haerenga o ratou oranga, me te whakapai ake i te huru mo te toenga o to koutou ora.

ngā te kaiako o tetahi o nga kura hauora tona whakaaro e pā ana ki te pūnaha. Ua tauturu Buteyko mahi tiki ia whakakahoretia o nga tohu o te Rhinitis ma'i, i faaara ia neke atu i te rua tekau tau mo. I muri i te ia ite ia e heke rohirohi, hei te tinana kua inäianei. Na ano i muri i te ia i timata iti te mamae hoki, a taea. He he taunakitanga o ngā hua pai i roto i ngā tamariki e i te wawe tau i tukua i te huangō. Ko ratou manuhiri auau i: tauhohe mate pāwera, patua huangō, ponana kiri me te minamina. Tata i whanau, tamariki e ki paturu te tango tonu te ora rongoā. Maoro, tūtohutia tākuta ki te tono i te tikanga Buteyko. Kua manawa. i kitea ngā whakapaitanga nui: kihai i patua huangō haere atu tamariki kāwanatanga moe kiri oranga o te kaiao rite kua pai ake te katoa, he kore taero whakamahia.

mutunga

He tokomaha te iwi huri noa i te ao whakamoemiti Buteyko tikanga - te kupukupu mahi. Na, ka rite ki tahuri reira i roto i, e kore i roto i te noa. E tauturu te reira iwi ki te akakoromaki i maha mate, te whakapai ake i te huru whānui o te tinana, a he katoa, kahore rongoā me etahi tikanga rerekē tenei. Na, ki te whakaaro tonu koutou ko reira utu te haamau'araa i to koutou wa i runga i nga mea rite ki taua, he papû te whakahoki - kua utu reira!