"Complivit" huaora "11 huaora, 8 kohuke": hanganga, tohutohu hoki te whakamahi

"Complivit" - he raupapa o huaora me ngā ōpapa, whakaputaina e Russian ho'oraa tipu "Ufavita". Tenei Ko tetahi o nga complexes huaora tino noa e te hunga rongonui i roto i te taupori, e hanga ana e ia he hua tūturu motu "Complivit". Huaora "11 huaora kohuke 8 'whakarato te tinana ki te matū faufaa tino mo te mahi noa.

Ko te ahurei "Complivit"?

Ko te tino rongonui huaora matatini taumu'a ulterior. Ko reira e kore anake ara utu ki te farii i maimoatanga ki te huaora hē, me te paruparu whānui o te tinana, engari ano hoki he tarukino nui mō ngā take ārai. Ko te take i kua tangohia te whanaketanga o te inenga rā e hiahiatia ana o ngā wāhanga kua ki pūkete. Ia huānga roto i te rahinga i roto i nei tona whakamahi ko tino tino pai. Huri i te reira i roto i taua ara whakamahi wā roa-i reira he kahore tuwhena rawa. taea tenei ki a koutou te whakamahi i te tarukino mo te wa roa rite te mehua ārai. Kua Hua noa tākai motuhake "Complivit" faaineineraa - Huaora "11 8 huaora kohuke" tapanga "365", arā, mo te whakamahi a tawhio katoa tau ...

He iti e pā ana ki ngā kohuke

Kohuke hiahiatia e te tinana mo tona mahi noa. I to ratou kore takahi tauhohenga whakawhiti me te toenga wai-turanga, ngoikore o te hanganga kōhiwi. Hē o ara tetahi o te kohuke e taea arahi ki raruraru hauora nui.

Ko te raruraru matua ko te kore o ngā kohuke i roto i te tinana, ko te e kore e taea te hua ratou takitahi, a me haere mai i waho, ki te kai. I mua, ka kai te iwi ngā hua tūturu o ratou ake pāmu, a ko nga taonga io te oneone i roto i te pūhui kohuke, he tangata kore te nui o ngā matū i pau ia ki te kai. Tena ko tenei ake me atu e tika ana ki te korero e pā ana ki te rawakore o te oneone, me te, rite te tupu, whakaiti haamaitairaa o ngā āhuatanga whai hua huawhenua me hua. I roto i te hononga ki tenei tangata, ara te kai whārite, a ētahi wā e kore e taea te whakarato i te tinana te nui e hiahiatia ana o ngā kohuke. Tohunga tūtohu tango ratou i roto i te ahua o te huaora me te kohuke tāpiringa ki te karo i hē o ngā matūkai me te hauora rawakore.

tonotono taketake

E wehea kohuke ki macronutrients me micronutrients. Ko te rōpū tuatahi e hiahiatia ana e te tinana i roto i te nui atu i te whakamutunga. Heoi, he nui hoki te mahi noa o te tinana ia o ratou. I roto i macronutrients Ko te whai ake tino nui matū pararopi me te pūhui:

• konupūmā;
• konupora;
• chloro;
• ūkuikui;
• konutai;
• konupora;
• pāhare pāporo.

Ia o enei āhuatanga i roto i te kotahi ara ranei tetahi wāhi i roto i te ora o te rauropi. E ai ki nga tohunga, he kore o te konupūmā taea arahi ki te whanaketanga o 80 mate. hiahiatia ana tēnei huānga e nga wahi katoa i kotahi. Te kore e kore e mahi i te reira i te, Cardiovascular, pūnaha uaua, me te kōhiwi manavasii o te tangata. I tua atu, kei te whai wāhi konupūmā i roto i te kōtuitanga pūmua, te whanaketanga o maha whākōkī me hormones, me te te pānga i runga i upoo- toto.

E whai wāhi te konutai me te pāhare pāporo i roto i te tukanga o te hukihuki o te kiko uaua, tae atu i te uaua ngakau. pānga konupora te mahi o nga pūnaha io, me te Cardiovascular. Phosphorus me konupūmā - tamau "hoa ratere." Te kore te pāhekoheko o enei matū ki ia atu e kore e taea tetahi tukanga utu. Phosphorus Ko te kawe te ao o te pūngao.

Macronutrients i roto i te "Complivit"

"Complivit" (huaora "11 huaora kohuke 8") ngā macroelements tika mō te whakamahi toketaá rā:

• konupūmā - 50,5 mg;
• konupora - 16.4 mg;
• ūkuikui - 60 mg.

nui mea i roto i te kotahi te pire. I taea te kite, te nuinga o huaora "Complivit" kei ūkuikui me te konupūmā, e he āhuatanga faufaa i roto i nei tauhohe pūkoro puta. Ko te kupu, Ka taea e te huaora whakarato tinana moni noa o te konupūmā me te ūkuikui, me te ki te ārai i hapa.

Arumia huānga me ratou faufaa i roto i te oraraa o te taata

Arumia āhuatanga i roto i roto i te tinana te wahi iti, engari te tūranga tākaro ratou i roto i nga ngā tukanga o te ora, he pea ki te ingoa tuarua. Hei tauira, rino - ko te huānga wahi. e kore torutoru iwi e mōhio o tona faufaa mo te hanganga o te toto. Tenei Ko tetahi o nga wae matua o pūtau toto whero - pūtau toto whero. I tua atu, rino ko te pānga tika i runga i te nui o pūtoto, e te maua e i roto i te mahi tino nui: mauranga hāora puta noa te tinana.

whakaaro parahi te huānga wahine, mai i te roto i te reira i roto i te collagen, i te haepapa hoki taiohi o te kiri. Otira whakaaro konutea te rite tetahi o nga mea timatanga tino nui ki te whakarite i te hauora o te pūnaha whakaputa uri tane. Iodine - te wāhanga matua o te mahi hinengaro, me te whanaketanga. Tona kore o te maramarama Whakahekea me tuukino hauora whānui, wātea i te mate iti, e ara raruraru endocrine. tiaki Silicon o te tinana taitamariki o te haumaru me te kōhiwi kē. Whakaiti pūkōwhai i roto i te tinana arata'i ki raruraru ki nga niho.

Arumia āhuatanga i roto i te matatini "Complivit"

kiia 8 kohuke 3 tūranga mō macronutrients. tikanga o tēnei e te nuinga o nga kaute mo micronutrients, tae atu ki ngā huaora "Complivit" hakari:

• rino - 5 mg;
• konupora - 2.5 mg;
• parahi - 750 mcg;
• Konutea - 2 mg;
• konukurahina - 100 micrograms.

mea faufaa no te wheua, me te mīhini kiko tūhonohono konupora. whai wāhi Konukurahina te i roto i te hanga o te pūmua, hormones, warowaihā, te ngako, me te etahi whākōkī. "Complivit" (huaora "11 huaora kohuke 8") taonga te ki microelements tika whakaturia ana ki te mau tonu te hauora, me te tinana taitamariki.

huaora

Huaora - he matū, te nuinga o nei taea ki te synthesize ratou ake (anake hoki huaora D me te etahi momo o te B) ano hoki te tinana ko. Na reira, ko te whakamahi o-te kounga tiketike kai, me te pono mo te ārai o te beriberi. He tino nui mo te tinana ki te taonga kaha i roto i nei hiahia te tangata te wa katoa, rawa i roto i te wā o te tipu kaha, me te whanaketanga, me te ahotea hinengaro, me te tinana i roto i mate - huaora.

He faaineineraa huaora-kohuke whānui "Complivit" kei te whai ake huaora ngako-wairewa :

• He (1,135 mg) i te pānga pai i runga i te kiri, etine, whai wāhi i roto i te kōtuitanga pūmua, me te lipid pākia. E tautoko ana i ngā tukanga tupu, ka whakarato ātete ki te mate.
• E (10 mg) normalizes uaua kikokiko, ko reira he antioxidant kaha. ataahua Huaora me kiri taitamariki.

Ko te rōpū tuarua o huaora i huaina wai-wairewa. Hei wāhanga o "Complivit" Ka taea e kitea e koe i te hunga matua:

• C (50 mg) Kei te whai wāhi i roto i ngā momo katoa o tauhohe pūkoro, faarahi ātete ki te taiao o waho.
• B1 (1mg) he wāhi i roto i te pākia o warowaihā me te hiahiatia hoki te pūnaha io me ngā tukanga kūnatunga.
• B2 (Huapuhuikowhai - 1.27 mg) whai wāhi i roto i te kiko respiration, pākia o te ngako, te warowaihā, pūmua, faufaa hoki te nuinga o ngā pūnaha tinana.
• whai wāhi i roto i tauhohe pūkoro - B5 (5 mg konupūmā pantothenate).
• hiahiatia B6 (5 mg) te mo te utu o ngā waikawa amino me pūmua.
• He nui hoki te tipu me te whanaketanga - B9 (100 g waikawa folic).
• B12 (12.5 g) he tika mo te pūnaha io, me te hematopoiesis.
• P (25 mg) - antioxidant.
• PP (7.5 mg) me whakaihiihi pūkoro pākia pūngao, ko te whakakōkī mō tauhohe pitihāoratanga.

ngā ano te hanganga waikawa lipoic whakapiki i lipid me warowaihā pākia. Papa "Complivit" Ko te mana pai i runga i te rauropi, whakarato ai ki te matū me inorganic tika katoa.

Tohutohu mō te whakamahi, te puka tuku, me te utu

tuhituhi kua tatou e "Complivit" taea te whakamahi tau katoa a tawhio noa. Ko te nuinga tōtika tango huaora akoranga: he marama i muri i toru ono ranei nga marama, i runga i te hiahia rānei. No te mau opuaraa ārai e tūtohu ana ki te whakamahi i 1 papa 1 wa he ra. I nga tohu whakahuatia o beriberi - 1 papa 2 nga wa i te ra. Ko te roanga toharite o te maimoatanga he 1 marama. He mea nui ki te tango i huaora i runga i te rā, nui atu i runga i te take i te pūtake take.

E wātea ana i roto i te ipu kirihou paroro i ai 60 nga wahi o papa "Complivit" huaora. Ko te utu o tetahi pōkai ko e pā ana ki 120 moni. E makona Kiritaki ki utu iti me te hua pai i te tono.

huaora pai kua meinga nei te hiahia o nga hapu. e tūtohu ana i te iti rawa kotahi te tau te inu i te akoranga o taua tāpiritanga ki te pupuri i te hauora o te tinana, pērā i "Complivit" tarukino. whakaturia te iti utu, hanga wātea reira ki ngā papa katoa o te taupori. E ai ki tākuta, te ihirangi o te huaora me ngā ōpapa "Complivit" hauora tangata tino pai.