Huaora ngako-wairewa - tautoko ora

Kua roa matau iwi e mo te whanaketanga noa, tupu, me te ora ano motu ke i te tinana o te warowaihā, ngako, pūmua he taonga e tika ana, me te motuhake. Ko te ingoa i riro ratou anake i roto i te tau 1911 whakawhetai ki K.Funku pūtaiao, i tapa te te wā "huaora", e te tikanga "te ora-patururaa". Tenei ingoa tika whakaata ratou ngako, rite whai wāhi te hunga āhuatanga whai hua ki te oraraa tonu o nga mea ora katoa, tīmata ki te kaiao māmā ki te tangata me te kararehe. Ko ko tenei mōhiohio o te moni ki te hunga e tuhituhi e pā ana ki te wai-wairewa me huaora ngako-wairewa waitara. I roto i tēnei tuhinga whakaaro tatou i roto i te taipitopito nga momo o huaora ngako-wairewa, he aha ratou mahi, me te wahi i kitea.

Ka taea te kitea E ai ki te āhua matū o te rōpū matua e rua o huaora - te wai-wairewa me te ngako-wairewa. Ko te ihirangi o te huaora wai-wairewa me ia whakakiia. Ko te huaora ngako-wairewa i te kaha ki te whakaemi i kaiao ora, ngā i roto i te ate, me te kaimahi tukua i ia, me te hanga ki runga mo te hē. riro te reira i te iwi huaora wairewa i kai o te tipu, me te kararehe takenga.

E te aroaro huaora ngako-wairewa i roto i te momo e whai ake nei:

Huaora A (retinol), kia rite ki te antioxidant kaha pōturi tukanga hoholo physiologic, whakapiki i kite, a ngā tae ka kakarauri, whakaongaonga tupu kiko hou, me te wehenga o ngā pūtau, he pānga pai i runga i te mahi whakaputa uri, tautoko membrane mucous noa, me te kiri. Na whakarei hoki wātea i te mate, me te ātete ki etahi tāoke me paihana.

Ki kite i te kore o te retinol takahi o te mahi io, nakunaku me te respiration, ātete tinana pata, pōturi iho tupu, makaka te acuity ataata.

I roto i ngā rahinga nui, kitea huaora A te i roto i te ate, te pata, white hua. Kei roto Plants tona mua - Peta, e te nohopuku hoko i te huaora A. tika tōna tokomaha i roto i te kāreti, āperekoti, paukena, matomato.

E Huaora (tocopherol). Te āhua antioxidant faahiahia e pōturi iho hoholo, me te tika i roto i pikaunga uaua, ki te ārai i rohirohi, mo te māori o te pūmua pākia, te whanaketanga angitu o te kukune me te hapūtanga. He he pānga pai i runga i nga okana hematopoietic, pūnaha whakaputa uri, whakapiki i te huru kiri.

Te kore o te huaora faaite i roto i te uaua Duchenne, rohirohi.

E rave rahi tocopherol roto i roto i ngā hinu huawhenua, ngā witi, me te hoi, iroriki witi, hua manu, ate, pata, pī matomato, rētihi me te kāpeti.

Huaora K (phylloquinone) roaa antimicrobial, analgesic, āhuatanga antibacterial, hanga prothrombin, te whakapai ake upoo- toto, whakatairanga contractions naki gastrointestinal.

whakakitea te ngoikoretanga te phylloquinone tauwhatinga o intestinal tunga pakeke te whakaora, toto i roto i te paraihe, me te ihu, karawarawa o te take unknown.

He Ongaonga Natural puna o te huaora K, kāreti, pī, pükohu, hua, ate, te pāhiri me te kōkihi. te Huaora K wāhanga synthesized e microflora intestinal hauora.

Huaora D (calciferol) ano, ka karanga te "huaora mahana" no te mea o tona kaha ki te kia synthesized i roto i te tinana tangata whai wāhi ki hihi o te ra.

hiahiatia Calciferol mō te whakawhenumi tino arotau o te ūkuikui me te konupūmā i roto i te punuatuna. whakakitea Ko tōna hē te makawe pakarukaru me whao, niho pirau.

Ko te puna matua o te huaora E - te ate o te kararehe, me te ika, greens, tipu witi (rai morota, witi iroriki), rewena o Brewer, hua, pata, he waiu.

huaora ngako-wairewa, te hiahia tepu:

huaora A

pakeke 800-1000mkg;

tamariki 400mkg.

huaora D

pakeke 2,5mkg;

10mkg tamariki.

K huaora

pakeke 60-80mkg;

tamariki 5-30mkg.

huaora E

pakeke 8-10mg;

tamariki 3-7mg.