Creatine "Maksler" (Maxler Creatine): me pehea ki te hanga, arotake. kai tōtika hākinakina

Ki te hiahia koe ki te riro hohoro kore e taea te mahi i uaua papatipu kahore creatine. He aha te mea, pehea me te nui, ki te whakamahi i? Ko te whakautu ki enei, a kahore pātai anake i roto i te tuhinga!

He aha te mea creatine?

Creatine - he taonga māori kitea i roto i te uaua o te tangata me te kararehe, i te mea mahuinga ia mo te pākia pūngao me te tiaki o te ora. synthesized Creatine te i roto i te tinana i toru waikawa amino:

• arginine;
• glycine;
• methionine.

whakaputaina Creatine e tetahi o whēkau e toru ā-(ate, repe taiaki whatukuhu ranei) me ka kawea ki te uaua ki te toto.

Pānga i runga i te tinana

piki Creatine i roto i te inu tinana, te whakaoranga ngā rāpoi ngota o ATP (adenosine triphosphate whai wāhi i roto i te ka pākia me te pūngao i roto i te tinana), me te wā kotahi e haamou i te waikawa i hanga i roto i te kohakoha tinana meinga rohirohi o uaua, me te whakaiti i te pH o te toto. I tua atu, creatine huanga faaitoitoraa o glycolysis (tukanga piti hāora kūhuka). I raro i te mahi o te taonga i roto i te pātai puta hei hua i roto i te katoa taimaha tinana, whakawhanake tākihi pōrearea me te wheua paruparu i roto i te whakamahi o pota nui.

He āhuatanga motuhake ko te haaputuputuraa o te pānga creatine: hua tonu i muri i tango ite koe, engari ki te whakamahi auroa auau tona pānga i runga i te uaua e kore e tangohia e roa. Ko te kupu, creatine - kai tōtika hākinakina Tau 1.

He aha ki titau i te pānga o te creatine supplementation?

kohi auau o rawaka moni o e whakarato creatine:

• Ko te hua i roto i te mana uaua production. Creatine - he puna o te pūngao tere ki te mahi i te momo o te whakangungu kaha. Ngā mihi ki ona "moni" ora ATP, ai e tipu i te reiti mana piki haere.
• Ko te hua i roto i te nui o te uaua. Whakamahi o creatine whakatairanga whakaeminga wai kaha i roto i te uaua. Ka rite ki te hua, hohoro ratou hei mōmona.
• Nui ake tere tupu uaua. Kei te pai ake e tika ana ki te haaputuputuraa o te wai i raro i te mana o te uaua creatine - te kounga o te reo matūkai mō ngā muka uaua - sarcoplasmic. Ko Ko te aha te hua i roto i te "rauemi whare" arata'i ki ora tere me te tupu uaua.
• Ko te hua i roto i ngā taumata testosterone. rangahau maha whakau te taumata o te taiki i roto i nga tangata, ina te fariiraa i creatine (āhua 22%).

tiaki ia

Ko te whakaritenga toharite mō te creatine kaipara ko 2-4 karamu. Tetahi pehea e te inenga e hiahiatia ana kia whakakiia - ki te kai ranei i te puka o tāpiringa hākinakina. Tenei nui o te creatine kitea i roto i te 200-300 karamu o te kai whero. Ko te kupu, nga kaikiko kaha anake, pau rā nui o te kai, kahore he kaimahi i roto i te creatine uaua hiahiatia. Tangata katoa atu, rawa hoki kaihuawhenua, e tūtohu ana ki te whakaputa mō te kai tōtika hākinakina.

He reira tetahi pānga taha?

Kai i te ra e kore neke atu i te 3 karamu o creatine whakaaro te noa, me te kore e meinga tūponotanga hauora. Heoi, e kore e te Pākehā Agency mō Hauora tutakina tūponotanga iti o ngā pānga taha. Rawa tangohia tenei te tino ki tangata ki te hītori o te mate ma'i (huangō me mate pāwera kai), me te hunga katoa i te fariiraa i te tahi atu raau taero whakahaunga ranei.

hanganga

Maxler Creatine - Sports Nutrition production Tiamana. Kua roa i kï reira, i tenei ra he maheni te waitohu, pea, ki ia kaipara. Ko te whakauru matua - monohydrate creatine. "Maksler" he wātea i roto i te puka paura, he ha, e mea ohie ki te rokiroki i roto i te tata i tetahi taiao. Tenei creatine - te tāpiri tino mō te pupuri i te tinana i roto i te āhua pai, ka te raveraa i mahi nui.

Creatine "Maksler": me pehea ki te hanga i

Hoki whakawhenumi pai atu e tūtohu ana ki te whakamahi i, diluted i roto i nui o te wai: wai, wai nekislygo, pūngao.

Hoki te faaineineraa o tohanga kotahi kia diluted ki 5 karamu o paura (creatine "Maksler") - 1 tīpune .. ki te kiriata - i roto i te karaihe (200-250 ml) o te wai (wai, wai, pūngao). kia pau te inu hua, puta noa i te ra, i te pai - i muri i te whakangungu (kotahi wahi ia ra).

uta Whakamahia Maxler Creatine etahi here i inu caffeinated me hua kia karohia i nga wa katoa riro te tāpiri.

Hototahi ki te kai tōtika atu hākinakina

He āhuatanga pai o te kai tōtika hākinakina (creatine "Maksler") ko te taea o te fariiraa tukutahi ki ētahi atu tāpiritanga: waikawa amino, apo, pūmua, me ngā complexes tūtohutia hoki te kohi i mua i whakangungu.

Me whakarongo ki te meka e ka whakamahi i te wai rite te turanga inu faarahi te auau absorption o creatine. Heoi, i roto i ngā ki te wai te maitai whakaritea reira, pea he iti pōturi.

E kore e tika supplementation tukutahi ki āpiha ngako tahunga rite ano creatine tauturu ki te hanga papatipu.

contraindications

Ko te whakamahi o te kai tōtika hākinakina pērā i creatine "Maksler" tano e timata i muri anake kōrero ki tō tākuta. Ko rawa pono o tangata tenei:

• Ngā rangatahi i.
• Hapu wahine me te u,.
• Mate ana i te mate gastrointestinal, me te whai raruraru ki te ate, me nga whatukuhu.
• I roto i te ofatiraa o te pākia e te wai-tote.

pānga taha

pānga te taha o te creatine "Maksler" kia meinga anake i tuwhena rawa auau. arata'i tenei ki raruraru i roto i te mahi o te ate, me te wahi gastrointestinal. Tokopā - tetahi atu pānga taha o te whakamahi pūnahanaha o te creatine i te taikaha o te täkupu.

kai tōtika hākinakina e tika ana mō te katoa - Creatine?

Kia mōhio e kore e kitea tonu nga pānga pai o te creatine supplementation. He he pai i roto i taua take, ki te mahi i te kaipara i roto i te manawanui. Kei te whakamatauria te reira e ka te hua pai e tutuki mā te mātakitaki i te kai kaihuawhenua. Ko te kupu, e nehenehe tatou e faaoti e te haria iti rawa ki te creatine hunga i roto i nei kai tiketike i roto i te pūmua he hakari i runga i te rā (kai rawa whero).

Na, kia huihuia a ake. Hoki hua pai i creatine supplementation Maxler utu ki te tango i te wā atu i te kai kai. Ko te pai whakangungu manawanui ki te waiho, engari ki te kia "patua" e te kawenga kaha tinana ki te pauna nui. e kore e Kaupapa ki enei ture ohie te hua tango roa.

Reviews

E creatine "Maksler" whakamoemiti? E ki tonu o rua whakaaro pai, me te kino e pā ana ki tenei kai tōtika hākinakina Reviews i runga i te Ipurangi. Heoi, he mea haumaru ki te mea i haere mai te hunga e "Maksler" me te nui noa atu atu i te hunga e kore nei e ia i haere mai ki te pangia e oaoa. Ko te kaitäkaro huinga wāhi tere papatipu hua uaua, me te whakapai ake i te haamahu i roto i te whakamahi auau o te kai tōtika hākinakina Maxler Creatine.