Diet hoki Hair

Katoa kotiro aroha e ia te tiaki o te mâ me ahua o ratou huru makawe. Heoi, e mohio e kore katoa e ataahua i huruhuru mawhiti tuatahi - e kore e hauora tonu. Te reira i katoa tei runga i toku huru, āhua, momo kiri, me ētahi atu Ko tonu i reira e te tahi mau tohutohu ao e nehenehe e tauturu ia te tangata.

Tata tohunga katoa whakapuaki e curls ataahua tei runga i te kai whārite pai. Brittleness, maroke, oiliness, tae, roa - i te reira katoa tei runga i te aha tatou e kai, e taea anake te tono isklyuchnie ki te toronga makawe ki curls horihori. Kia tamata o ki te whakamārama atu i te raruraru mohiotia katoa, me te katoa o ngā huarahi ki te whakatau i a ratou.

Oiliness.
Greasiness o koutou makawe ta e i roto i te tumuaki ohorere pākia ngako. Eaha te auraa? Na ko te aha to koutou tinana hapa huaora C. Ko te taonga i roto i te huaora B i roto i te totokore, te waiu, hua nati, hua, huawhenua, me te iroriki witi tenei. Ano, he rota o te huaora B i roto i te rewena o te Brewer.

Maroke, me te he pakarukaru.
tikanga maroke me te huruhuru-wāhanga e kore e te tinana i nui te ngako. I roto i tenei take, e hiahia ana koe ki te whakauru i roto i o koutou kai kai e roto i enei taua ngako: nati, te hinu huawhenua, awhekātō, oriwa, ika hinuhinu (haramono, mohimohi, hopu, tuna) me ngā pata. Whakamātauria nga ra ki te tāpiri ki to koutou tepu, he iti harakeke me te paukena purapura, me i reira e ano 4 wā i te rihi ika wiki. inu e koe he wai ia ra rite te pānga tika i runga i te huruhuru maroke. Whakamātauria nga ra ki te inu 6-8 mōhiti o te wai.

Sedin.
O te akoranga, ka pā kai tōtika e kore anake te ahua o te makawe hina. Ko e hoatu etahi meka te tika ki te korero i runga i tenei take kia rite ki te raruraru ki te supply mana. Ki kihai i whakaaturia te makawe hina, kia waiho reira taea ki te whakamahi ake ngā hua e te hunga taonga i roto i te parahi, me te tyrosine (Walnut ko Brazil nati, ate me te mātaitai), huaora B me te rino.

tae puhoi.
Ka taea e makawe hiamoe e he putanga o te konutea hē i roto i te tinana. He nui nui o te konutea kitea i roto i tio, oatmeal, hua, waiu, taro mangu, heihei, me putirā purapura. Ko hoki te tyrosine waikawa amino nui mō curls tae rite whakatairanga reira te hanga o ngā uhi. kitea tyrosine te i roto i te panana, aramona, hua miraka, avocados, paukena me pata hēhami.

raruraru mate.
Hair kia taka atu e tika ana ki te kore o te rino i roto i te tinana. Na reira, kia tāpiri koe ki tou kai he ika, heihei, hēki, āperekoti, ate, kāreti, hua maroke, he pini, purapura me nati. kaiawhina pai i roto i te whawhai ki tenei raruraru ko huaora E, kitea nei i roto i hua, me te pata. He wā ka taea e te take o te makawe mate he pōrearea o te repe thyroid. I roto i tenei take, e kai atu kai kei roto konutawa: kale moana, rimurimu, kaimoana. e kia rite whai hua, me te kaupapa i te kai taua. A e kore koe e hiahia ana ki te whakamahi i te titi.

Kaiwaiata Arina Domski tuku tona putanga o tiaki, e hāngai ana nei i runga i te wai. E ai ki a ia, kia tangohia "pati pia". Kia te wiki, te kaiwaiata horoi tou matenga ki te pia, me te wai (50/50). tauturu pekepeke haere ki te whakapakari i te huruhuru, a hoatu ratou silky.