Hanganga matū me te uara kai tōtika o te honi

Mai nga wa onamata, mohiotia honi kei hoki whakaora āhuatanga, na kua reira kua whakamahia i roto i te iwi rongoā ki te hamani rave rahi e ua. Hei mahino te whakamahi o te hua kia kia waia ki tona hanganga, me te uara kai tōtika. Ka taea e waiho e ia rerekē i runga i te matawhenua o kohinga, ngā takiwā makariri, wa o te tau, huarere, pi toka, paari pī hua rānei. uara kai tōtika o te honi ki te whakatau i te nui me te reira ki te kai.

wai

Ka taea e te wai hua kia i roto i te whānuitanga 14-26%. He ona ake ture ia whenua. ine Tohu te momo. I mua kia kaua e teitei ake i te 21% paerewa kounga haumākū. E whakaaro ana te okotahi momo o te miro, he kore nui ake i 19% i te haumākū. I roto i Russia, me roto i te honi kahore neke atu i te 20% makuku.

warowaihā

Honey Ko te uara kai tōtika tūturu o te warowaihā. Ko te kōeke hua rerekē, kia kia tenei wae ki runga ki te 86%. Ata kua reira kua ako neke atu i 40 ngā momo. Tino i roto ia ratou he huahuka me te kūhuka. kei hoki maltose me te sucrose.

kia whanau te reira i roto i te ngakau e he iu te hanganga o te waihonga. pea te ihirangi warowaihā i roto i te awhe rerekē. Ko e tika ana ki te meka i te honi, ko te hua ora tenei. Mai te hōneatanga o te pūtau mua ki te whakamahi i te reira kia tango i te rota o te wā. A, no te rokiroki i te warowaihā amohia e stabilization. Kei hua hou atu sucrose atu te kua shrunken.

He nui kiritaki ki mohio te ōwehenga o te huahuka ki ētahi atu huka. He aha te ake, te roa puta reira sugarcraft a ka kia whai hua i te hua. whenumi huahuka te mo te wa roa, na ite iwi makona i muri i kai i tenei hua he wā roa.

tūemi tino

hanga uara kai tōtika o te honi kei runga o ngā kohuke. E whakaaro momo honeydew ki kia ake kaha atu i ki Floral. Kei hua Natural e pā ana ki te 1% pungarehu. Tei te reira i runga i te mineralization. whakaritea te ihirangi pungarehu e te geography o te kohikohi te waihonga, āhuarangi.

whakaaro te taonga matua he rahi nui o pungarehu te ki hei pāhare pāporo. Ano, te hua he konupūmā, māota, whanariki, konutai, konupora. honi pouri te whakaaro ki atu kia kukū ki whänui me microelements. kia whakaaro te reira, no te whakamahi i tenei hua.

wāhanga nitrogenous

Kei reira te tahi atu wae honi whai hua. Te hanganga me te uara kai tōtika o te momo taonga o matū. Pi waihonga kukū wae nitrogenous - pūmua. Ko nga momo Floral o e pā ana ki 0.5%. Kei roto ngā momo Padev ki runga ki te 2% pūmua.

whākōkī

E ai ki te rangahau whakaatu e te pūhui pūmua i mahi enzymatic. I roto i te honi, ko te amylase reira, inulase, lipase me ētahi atu wāhanga. He tika hoki te tukatuka o pi waihonga whākōkī. E whakamahia ratou i roto i te matuatanga o te hua. Matū e tika ana mō te tātari kounga o te honi.

waikawa amino

uara kai tōtika o te honi kei waikawa amino. 100 go o hua ko tapae ake ki te 98 mg o te pūhui. I roto ia ratou he: lysine, isoleucine, phenylalanine. Nā ki te ihirangi waikawa amino o te honi whiwhi reka pai, me te kakara. hanga ratou he paihere o ngā auroro.

pāhare

āhuatanga rongoā o tenei hua whai hua e pā ana ki te ihirangi o pāhare. I roto i te moni āhua, to ratou he pānga haumanu, me i roto i te nui - te tāoke. Na roto i te pāhare ngā nikotīni, kawhe, quinine. Ko te hua ko ratou i roto i te puka o tohu, kia kore e meinga tauhohe kino.

Pāhare i nga mahi e whai ake nei:

• He pānga depressing i runga i te pūnaha io.
• pānga Stimulative.
• pānga pararutiki i runga i te mau hopearaa io.
• pānga analgesic.

Ēnei wāhanga, i runga i te momo rānei, ka taea e te whakawhānui i me constrict oko.

waikawa

Kei hoki waikawa honi. He taonga te hanganga matū me te uara kai tōtika o te hua. momo Flower i te tauhohenga waikawa i roto i te pH whānuitanga 3,2-6,5, me waireka ka - 3,7-5,6.

Ko te hua, ko te, waikawa organic, ai kanorau whakarato pai reka me te hā rerekētanga. Ko ētahi o ēnei lactic, malic, puawai, me te tini ke atu. E roto ratou i roto i te nui o kore ake atu i te 0.3%. Hoki waikawa pararopi ngā pūmāota me te phosphoric. Ka rite ki e aroaro o ratou i roto i te puka o Mariao, tenei kua he pānga nui i runga i te kawatanga.

huaora

uara kai tōtika o te honi kei huaora. e kore he kākahu ratou ihirangi. Hei tauira, kia hakari i roto i ngā moni i runga i te momo rānei waikawa ascorbic:

• Heather Honey - 45 g i roto i te 1 g
• Buckwheat - 120 micrograms.
• Mint - 2600 mcg.

Te honi he huaora B1, E, PP, A, N. huaora mahara motuhake whakaritea e te nui o pata hae. ngaro ratou ihirangi kei hoki o te taiao waikawa.

Mōhiohio kai

Tenei te he hanganga whai hua he honi. uara kai tōtika ia 100 karamu ko te ihirangi:

• Pūmua - 0.8 g
• Warowaihā - 80,3 g

hua caloric he 328 kcal. Otiia i te wa ano ko reira tino whai hua. Kei Honey maha huaora me ngā huānga wahi. He he onge, engari e tika ana mō te taonga tangata. uara kai tōtika o te honi i roto i te tīpune o 32 kcal, mai kei reira 10 go o hua.

painga

Whaihua āhuatanga honi kua mohiotia mai nga wa onamata. I whakamahia te reira i rite te hua kai pai kore anake, engari ano hoki i rite te tikanga ki te hamani rave rahi e ua. mohiotia Honey te mo te āhuatanga whai hua e whai ake nei:

• Ka whakaora kaha, haapuai te pūnaha ārai mate i muri i te mate.
• He he mahi bactericidal, na kua whakamahia reira mo te whakaora patunga.
• Normalizes te pūnaha kūnatu.
• whakaongaonga te reira i te mahi o whekau.
• Faaore stagnation o ate.
• awhiowhio wai marū.
• Whakaora te kaha tinana.
• Normalizes pākia.

hiahiatia Honey te ki te whakapai ake i te mahi o te pūnaha romahā. Kei te whakamahia te reira i roto i te maimoatanga o maremare. Ki reira horoia nga kōputaputa i runga i te kiri. whakamahia te hua i roto i te pati me ki te mahi i ngā tukanga Paku.

Kino me contraindications

He tohutohu tohunga i runga i te āhua o ki te mahi i te honi hua kino. Hei tauira, heatable te huri tona hanganga, ka riro tahi atu āhuatanga. Na reira rāhuitia inu wera inu honi. kia Tea waiu ranei i te puka o te wera.

Kahore he take ki te whakamahi i te honi i roto i te nui. Ka taea e Excessiveness meinga mate huka. Ko te hua ai niho pirau, me tere atu i ki te huka me te sweets. Doctors tohutohu i muri i ia whakamahi horoi tou mangai ranei taitai koutou niho, ka waiho i te reira noa atu whai hua.

e kore e kai te honi i runga i te puku kau. Ko e tika ana ki te meka e whakaihiihi ana te honi te whakarewatanga o te pūnaha kūnatu tenei. Ki te kore i roto i te 30 meneti i haere te kai mua, e arata'i te reira ki te hanga o te taiāki huka, i te mea he aha i reira he hauora mate.

He mate pāwera ki te honi ētahi iwi. Tikanga, puta urticaria, engari kia waiho ru anaphylactic. e kore e hoatu i te hua ki ngā tamariki i raro i te 3 tau. whakaaro Honey te ahurei no te mea he maha ngā āhuatanga painga mo te tinana. E mea titauhia anake ki te tango ki roto ki pūkete nga whāititanga me contraindications, engari e kore kia waho i te reira i te kai.