He aha e citrus? He aha e citrus?

Autumn me te hotoke - he wa ina kāore te tinana tangata huaora me titau te rota o ngā matūkai e te āwhina ki te kawe i te mahi noa me te mahi o nga tinana. I te wa ano i roto i te wa makariri e hokohoko hua citrus hou. He aha e hua citrus me aha ngā ratou? Kia tango o te titiro i te mea e ratou, me te aha rerekē ratou i ia atu.

He aha e citrus? whakamāramatanga

mai te ingoa rawa i te Latin «citrus». Na whakamaoritia tenei kupu te rite "rēmana". Ko te aha ratou ka karangatia e ia he mano tau ki muri, te Arapi. E te ara, ka kawea e ratou tenei ahua o te hua i roto i Europe.

Te tangata e matau e pā ana ki te hua ki te kawatanga i runga i te mangai, engari he aha te mea te citrus? tautuhi ana te papakupu reira rite nga rakau hua rakau ranei, e ngā rēmana, karaka me etahi atu tipu.

Ko te nui katoa o enei hua he pinepine, a ka ahu mai katoa ratou i te momo mohoao tangata.

Ko te rongonui tino me whānui o te citrus hua - ko reira, o te akoranga, karaka. Hoki te wa tuatahi, a mo te wa roa, kua puta ia i roto i China. Kei te whakaaro te reira e ia - he kākano o te herbata me pomelo. Na kei te piki haere Orange i tata whenua katoa o te tonga. Ki te titiro koe ki te tatauranga, puta reira e ko te rota neke atu i ara aporo te kai o tenei hua. Ahakoa i roto i to tatou whenua e ratou tino noa.

I tua atu i te meka e tenei hua citrus, tatou kia kore e ngaro titiro o te tahi atu hua, kahore iti reka atu i karaka. Hei tauira, herbata, hīmoemoe, pomelo me te kotakota. no hoki katoa o ratou ki tenei kāwai me i kahore ara hoki iho ki te rangatira. Kua kitea takitaha o ratou he whakamahi.

kua puta Mandarin i roto i to tatou whenua i roto i Te Tai Rāwhiti Ahia, me, i te ara, tino pai mau i roto i te āhuarangi pārū.

Mai i Ahia kawea mai ki a tatou me te tahi atu hua o tenei hapu - te hua hīmoemoe. Kei te whakaaro ano hoki e ia ki te waiho i te kākano, engari te mea rite - he unknown.

Iti rongonui me te maheni - he pomelo. No te reira ki te hua hīmoemoe momo. Waho - matomato ki te kiri matotoru. Nuinga o ngā wā e whakamahia ana mō te tāmi candied ranei.

Ko kotakota Ko te tata tino o citrus katoa pea. Mō te mua anake i roto i te rautau tekau mā iwa. A whakawhetai koe hoki me mea ai te kaipuke o Ingarangi. Ko te ingoa rawa o te hua i runga i te piua American tangi rite "kotakota", me te iritihia rite "Ingarihi".

E kai anake tihorea katoa o nga momo i runga ake. Ko kumquat, whakaaro nei ko te momo o te karaka, ka taea te kai me te kiri. I te mangai, he mea te tahi mea rite te herbata.

matūkai

He aha te mea te citrus, a no te tahi mau hua ki a ia, ko reira mārama, engari he aha te mea te āhuatanga o ratou, me he aha ngā āhuatanga whai hua riro ratou?

Ko te mea tino nui - ko reira tetahi o nga puna momona ra ano o te huaora C. Na tonu tona taumata e tae noa te puna e tika ana ki te meka i te kukune ko te tino matotoru, kiri te rapu.

He tokomaha e whakapono e te hua kawa, te atu huaora reira. I roto i te meka, e kore ko te take tenei. e kore e Ko tōna ihirangi whakawhirinaki i runga i te reka. Hei tauira, ko te taua te pāhiri, e kore te mea i kawa katoa e, kei reira nui atu atu i te rēmana.

Toa o te ihirangi o te huaora C - he karaka. I roto i te hua reo-rahi kei e pā ana ki te auau o ia rā e tika ana. wahi Tuarua haere ki te hua hīmoemoe.

I tua atu, i roto hoki hua citrus ētahi atu matū. Ko te waikawa folic tuatahi, he reira tino whai hua mo nga pūnaha io, me te uri. Kei roto i te hua i te auau o ia rā o te huaora, e te mohiotia hoki rite B9.

E hua citrus roto i neke atu i na kukume whakarongo? E whakaaro ana ratou antioxidants kaha e whakaiti mumura i roto i te tinana, me te pōturi te tukanga hoholo. te āwhina ratou ki te haerenga, te pēhanga toto, a ka whakaiti hiahia.

rēmana

Ki te e ui koe, he aha te mea te citrus, he pea ki te haere mai ki te ngakau whakaaro tonu o te rēmana. Ahakoa karaka whakaaro te he tirohanga rongonui, engari ki te kitea rawatia ake whiwhi makariri iwi, reira tonu whakaaro o te rēmana, ka mo te take pai. Kei te whakamahia tonu te reira rite te rongoā no te mea kei reira te rota o te waikawa ascorbic, me Citrine, tauturu te tinana ki te pai takanga mai huaora C. I tua atu, tangohia te rēmana kua hoki te ārai o te mate huka. Ko te kakara o te hua tino āwhina ki te akaanga me te whakakore te ahotea.

karaka

Ko te momo tino rongonui - karaka, kei roto i te rota e kore anake o te huaora C, engari he ano hoki i roto i tona hanganga huaora C. Kaua e mohio he aha e hiahiatia ratou me he aha te mea te reira? Citrus, taonga i roto i tenei huaora, ko reira pai mo te hauora o te rauropi katoa, me te mo te tirohanga. Pectin - tetahi atu taonga mahuinga e wātea ana hoki i roto i te karaka, tauturu ki te whakarite i te mahi o te puku, me te pūnaha kūnatu katoa.

Mandarin

Ahakoa ko te tino reka te hua, engari ko te reira paku iho ki o ratou ritenga i runga i te ihirangi o ngā huānga whai hua. He hoki te aroaro o te huaora C me te A. te āwhina ratou ki mate o te puku, ina koa, ki te reira ko te rärangi, te haamauraa i hiahia. tūtohutia te wai o ārani te ki inu ki Bronchitis, no te mea te reira tino e horoia ana te wahi romahā.

hīmoemoe

Ki te te karaka - te rangatira i roto i te whaipainga, ka hua hīmoemoe - kai i roto i te iwi e matakitaki ana tona ahua. Aha te whakaaro reira me aha hanga citrus, hua i roto i te āwhina ki te ngaro taimaha? Kei reira nga huaora PP ko D e he pai ki te tahu Calories. tūtohu hīmoemoe iwi e noho ana i runga i te kai, me te hunga e mamae i te mōmona. Ki te kai koe i te hawhe te hua i muri i te kai, ka taea e koe tahu hawhe te Calories whiwhi. He ara kai motuhake, te wahi i te turanga o te mea katoa - karaka me whaohia. Otiia e kore e katoa te e. Kia whakahokia te reira i pūngao, he pānga toniki i runga i te pūnaha io, me te āwhina ki te ora tere i muri i te pokanga mate hopuhopu ranei.

kotakota

Ko wai e kore he mōhio ki tenei kakara hou me te reka kawa? kua hanga ēnei āhuatanga kotakota na rongonui i roto i te tunu ngā rihi o te kai Vietnamese, Mexico ko Thailand. Ia, rawa, he taonga i roto i ngā huaora, konupūmā ara rino ranei. Reira hoki he pānga antibacterial me patu huaketo i runga i te tinana tangata. Well ka marie ai a relieves te ahotea.

Kaua e whakapoauau te rēmana me te kotakota. e whakaaro ētahi e he te taua ratou, me te tae matomato tohu e kore he pakari te hua. Ko te pōhēhē tino noa tenei. He tino rerekē ēnei hua. i kore noa whakakapi ratou, i roto i te faaineineraa o rihi inu ranei, te kore ngaro reka me te āhuareka katoa.

He aha e citrus? Contraindications me tūtohutanga

e mea he e taea te kai katoa i te taua hua hauora me te i roto i tetahi rahinga. Otiia rite tahuri te reira i roto i, i roto i te noa'tu o te painga nui, i reira e te tahi mau contraindications. Na reira, e kore e koe e okioki mea rawa he nui i runga i nga hua, ki te taka koe ki roto ki te rōpū mōrearea.

Tuatahi o citrus katoa - te katoa me tetahi - e contraindicated i roto i te aroaro o te whewhe puku gastritis ranei, i roto i nei hyperacidity o te tinana.

Etahi o ratou i roto i te rota o te huka, e kore e pera tino tūtohutia hoki te iwi ki te mate huka.

Whakawhāiti te kohi, me te i roto i te take ki te he e pängia ana ki te mate pāwera koe.

raruraru niho - tetahi aukati i runga i te whakamahi o hua waikawa. Kei roto ratou waikawa, pēhia e pa ana, me te pera e kore tohu ki te pai rawa.

Ki te rite koe te wai i nga karaka, ka muri tona whakamahi hiahiatia te ki horoi tou mangai ki te tango waikawa wäriu.

Kaua e kainga te rota o hua i roto i te hapūtanga. He ko he mōrea e ka mate pāwera ki citrus diathesis kaha ranei te tamaiti.

I roto i ngā o tūtohutanga, ka taea e te citrus me kia kai i roto i te kai. Ko ratou iti-pūngoi, pērā panana me karepe. He whai hua me te iwi ki te raruraru whēkau ratou.