He aha e hiahia ana tonu ki te whai?

Kai tangata he faufaa, no te mea kahore taua mea kihai i pai e taea ki te tiki i katoa e ia nga matūkai me ngā kohuke. Ko ko reira taua e hiahia tonu ana ki te kai, he aha te tikanga o taua mea me pehea ki te whawhai i te reira? E tano ia tapao e kore etahi iwi e whai raruraru, werohia ratou whakaaro ratou e pau te rota o te kai. He nui kino, ki te he tonu he tangata pau hua kino pērā i taonga tunua monamona ranei.

Hei ora i waho etahi zest tata taea, Me matou he hā reka, kakara ahuareka, Tiro ataahua. Ki te kai koe i te kai hou, me te akeake anake, ka kiia i te tina ki a tatou drudgery anake. Na te aha e meatia e koe ki te hiahia tonu koe ki te kai?

Ako ki te wehewehe i waenganui i kai i rite mau i te reka

I roto i te toa taea kite koe i te whānuitanga nui o ngā hua rerekē, etahi rite tatou me etahi kahore mahi. he te katoa ratou ake reka me ngā waiaro ki te kai, engari kua ki mārama te wehewehe i te rohe i waenganui i ngā kai noa me goodies tangata ia. Ki te tīmata koe ki te kai ngā goodies rite te kai auau, e hiahia ana koe ki te tango i mehua akiaki. Te kore, i roto i te wiki torutoru e riro koe i te torutoru kirokaramu.

nui haere te hiahia

Ki te hiahia tonu koe ki te whai atu, mārama kite koe i te reira, e whakarongo ki nga tohutohu e patua ana i roto i tenei tuhinga. O te akoranga, ka taea e koutou hiahia nui haere kia te tauhohenga tonu ki te kaha rawa, engari i reira he he kōwhiringa e whai koe i te raruraru hauora.

• mahi Pākaha tinana, me te hinengaro. I roto i tenei take, nui haere te hiahia - he he tauhohenga noa tenei. Nā ki te kawenga taimaha Me koutou tinana ki te kapi tonu pūngao, e te tikanga e hiahia ana koe ki te kai atu pinepine. Ka taea hoki te kite koe i te tākuta, engari e kore e hoki te whakaaro o te maimoatanga me te mo tātaritanga. Ka tohutohu te mātanga koe te matatini o ngā kohuke, me te huaora e ka āwhina i ki a koe i whai kaha ngaro.
• Motuhake pākia. tupu te reira i e te tangata kua he pākia motuhake, e titau noa i te nui nui o te kai. E mea pinepine e rapu utu i te tinana, he hua motuhake, ka riro te hiahia. Hei tauira, ki te hiahia koe i te aporo, engari e ngana ana ki te tineia te pea hiahia karaka ranei, e kore e mahi i te reira. Me koe ki te haere ki te toa, me te hoko i te aporo. I muri kai reira, i te pae hopea e kia whakakiia koutou.
• take psycho-aronganui. I roto i to tatou ora i reira he he maha nui o ngā huarahi ki te whai ngahau. Ki te hiahia tonu koe ki te whai nui ki te whakakapi i to ratou hiahia mo te haere i te hui ki te hoa ranei, arā kia wareware koe. Ka rite ki te tikanga, he huringa taua o tirohanga discourages hiahia tangata.
• Nui haere te hiahia i roto i te mau taime o te ahotea. Ano, maha te hiahia ki te kai e puta i roto i te ahotea aronganui kino. E kore e te tinana matau ki te wahi ki te haere, Ahatia ia he rota o te pūngao i runga i te wheako, a koia i puta te hiahia tamau. I roto i tenei take, ka taea e te tangata e kai ra katoa roa, kahore fakatokanga'i reira. I roto i tenei whakaaro, kohikohi anō toka.

He mea nui ki te mahara e taea hiahia kia he taiao, me te mate. Ki te whai koe i te whakapae iti e te meinga ai e raruraru ki te tinana, rapu i aro hauora tonu.