He aha kia te kai tōtika i roto i te mate ate?

Dieting i roto i te aroaro o ngā tukanga pathological i roto i te ate au ranei tōngāmimi - he huru tino nui. Ko te meka Ko e i roto i te taui i te kai i te manawanui ite kino, i reira he mamae, whakapairuaki, me te tahi atu tohu kino. Na reira kia whakapumautia kai tōtika i roto i te mate ate kia te pūnaha kūnatu taea mahi i roto i te aratau mana whakaora, engari me whakarato te kai te rironga mai o ngā matūkai e tika ana katoa.

Tei Tīpakonga kai i runga i te momo o te mate, tona atamira, me te rere mahara. I roto i te nuinga o te wā kia whakaritea kai tōtika i roto i te mate ate kia i te kai i tino waho hua meinga nui ake wehenga o ate. Ko te kupu, rāhuitia whakamahi te kai parai, kai kei roto i te rota o purines me cholesterol. Whakaiti i te nui o te ngako, a rawa whakangutungutu, arata'i te reira ki te whakaiti o te mana'o fiemālie i roto i te kopu. Heoi, tino tutakina kore e tika ngako, rite he ratou he huānga nui e tika ana mō te tautoko te ora.

wāhanga mātua e me ngā kai tōtika i roto i te mate ate, he hua kei roto te muka, tae atu ki ngā huawhenua hou. Ēnei hua te āwhina ki te whakapai ake whēkau mahi me te tango o te cholesterol.

Tika whakaritea kai tōtika i roto i te mate ate kia waiho he hautanga, i reira te mea he hiahia ki te 5, me te pai noa - 6 nga wa i te ra, engari kia waiho te wahi iti i roto i te rahi me te ihirangi pūngoi. kia te kai o ia rā hakari 80-100 karamu o te pūmua, te ngako - 60-70 karamu warowaihā - 300-400 karamu. He tika hoki te tinana tangata noa, i te mea he āhua kaha tika enei whika.

A, no te he e tika ana te ate ki te whakaiti faaore i to koutou kai kai katoa parai, pōhā hou, me te taro, hupa taonga, kai ngako, tae atu kai heihei (pārera, kuihi), fatty ika, rawa te tote, ka paowa, te nuinga o nga mea kakara ranei. E kore e tūtohu ana ki te kai kōkihi, he kopurepure, kāriki, uhikura me rarihi, inu inu ngohengohe koropupū me he inu, kei roto kahore korotutu. Medical kai tōtika i roto i te mate ate tā te whakarerenga oti o inu i te kava, tae atu pia.

A, no te encephalopathy, e kia whakawhanake i roto i te mate ate ma'i, whakaritea kai pūmua iti, he raa o te hanganga e kore e ngā neke atu i te 20 karamu o te pūmua ia ra. I muri maimoatanga te nui o te pūmua āta nui haere, tāpiri ki te kai o te 10 karamu i te kotahi ra e rua ranei. Ki te tohua matahoki encephalopathy te, hanga he hoki ki te kai iti-pūmua.

Ko tētahi atu wāhi nui ki te kia tangohia ki pūkete mā te whakahaere i ngā kai mō te ate manawanui ko te kohi auau o te kai. Ko te take i tīmata te ate ki te tu i roto i ka riro koutou kai i roto i te tinana, kia ki te reira ko te kotahi tūturu me te wa ano, i te tinana tangata whakamahia ki te wa e tika ana ki te tohatoha i te wahi o te ate, me digested te kai kei te pai nui.

He aha ka taea e kai koe ate mate? Ko reira he momo o te huawhenua me te totokore hupa, tunua i roto i te wai, kai kohua, heihei me te ika (momo ngako-iti), pāreti, maoa me te mata huawhenua me hua. I tua atu i pulping i roto i te wai koromamao ranei, e taea te tunua te hua (ngako-free) i roto i te oumu.

aporo, kāreti, wai kohuke curative me te tepu - Mai i inu e inu hou tūtohutia. Ka taea e koe te whakamahi i teas otaota kei roto Helichrysum, barberry hua, marou o St John, stigmas witi.

I roto i te wāhanga whakapeka o te mate e hiahiatia te ki te taka kai i roto i te shabby. I roto i te mate ate ma'i, te tikanga whakaritea kai №5. E ai ki a ia, kia waiho te mana he hautanga, engari ki te muru kai i roto i te tatari te kore e hiahiatia.