Hauora, Kai hauora
Rau lingonberry: Āhuatanga me tono
Ko wai e kore e mohio e pā ana ki cranberries? Kahore he noa kahore, he mōhiotia katoa. A e kore e anake te mea te mea te reira i te kākano reka, ara ona āhuatanga whai hua. whakaaro ana te tino tino ko te whārangi o cranberries, nga āhuatanga o e he nui nui atu i te whaipainga o hua.
E whakamahia rau lingonberry ki te hamani i te mate e whai ake nei: pyelonephritis, cystitis, urolithiasis, engari nga āhuatanga whakaora o cranberries he nui whānui atu puta ratou, a ka e taea ki te whakaora i te maha o te tahi atu mate.
He aha te mea te whaitake o rau, cranberries, tona tono, te whakamahi tika, me te contraindications.
he maha o ngā āhuatanga whai hua, e ngā lycopene, glikozidai vaktsinin, me rite i roto i roto i te rau i te nui o flavonoids roto i nga rau. I tua atu, i konei e ellagic i roto i rau, quinic me waikawa tātariki, kua kitea ano hoki me tannin.
Ko kei te kākano waikawa ascorbic, te huka, me te rota o ngā waikawa waro. Ko ratou i roto i nga rau, engari i roto i rahinga iti.
Kei tokomaha "pai" te whārangi o cranberries. Puka Āhuatanga e roaa te reira pānga rongoā, me te antimicrobial me ko te diuretic. Kei te whakamahia e te rau rite anti-inflammatory me māngai marutanga-whakaora, kia rite ki te hunga pai reka ratou, kei te whakamahia rite te toniki me te tarukino cardioactive.
E whakamahia Rau mo te maimoatanga o te rewharewha, me te herpes huaketo. Rau cranberries - he pai te hōtaka wheori. I tua atu ki hua me rau e whakamahia tonu, me wana o cranberries. E antifungal ratou me antihistamines e whakamahia hoki i roto i te maimoatanga o te mate pukupuku.
Nā roto waikawa-mangeo, e whakamahia rau hei kaihoko antiinflammatory. E tūtohutia ana ki te hanga infusions, teas, tinctures, ka pau e te iwi nei e hoki tauira,, i runga i te kai rite i roto i taua nipitki te rota o te pūmua.
Kei te tohutohu hoki wharewhare ki te whakarongo ki te cranberries rau. takoto āhuatanga whai hua i roto i te meka e he taea ki te raro huka toto ki taumata noa ratou. Whakaaro he rawa whai hua o decoctions me infusions o rau, cranberries ki rumati, rūmātiki, osteochondrosis, a tino maha e whakamahia ratou mo mate o te wahi gastrointestinal.
Roto mahi ahua rite te rongoā horoi pai. Decoctions o rau, cranberries pai ki te āwhina i akakoromaki i te mate staph.
rongoā tuku iho kua whakamahia roa cranberries rite faaineineraa i te mea e taea ki te hamani rerekē mate, te ārai whanaketanga ona (ārai). mohio Traditional tohunga pēhea te whai hua te pepa o cranberries. Āhuatanga, a ake āta, te taonga matua - te kaha ki te hamani i te momo o mate.
He aha ka taea e hanga e koe o rau karani? Hupa.
Pokarekare wai - 200 ml, ki tonu i te 1 punetēpu rau lingonberry. Kohuatia i te wera iti mō te 30 meneti. Kia kua matao o te hupa, he mea e tika ana ki te tatau me te tāpiri i te wai kohua ki te rōrahi o i ko i te timatanga.
E āwhina ana tēnei hupa iwi e mate ana i te kohatu tākihi. E mau ki te hawhe kapu o hiahia hupa mo muri i te kai, he pai mahana. Ka taea te diluted i roto i te hawhe decoction o tea matomato. Mai te hupa - he diuretic, kia inu ai ki tūpato, no te mea flushes reira te tinana o te konupūmā me te pāhare pāporo. E mea faufaa Wehenga hupa fariiraa i roto i te maimoatanga.
Ka rite ki te whakamahia he kaihoko prophylactic te kore anake hua, engari ano hoki cranberries rau. Ka taea e ona āhuatanga āwhina ki te ārai mate tākihi, te tōngāmimi, me te tokomaha atu mate.
Kahore he raruraru i roto i te meka e tika i te tīmatanga i teie mahana, te ārai o mate o te pūnaha puha. i mea Ko nga mea katoa, engari he māmā ake ki te ārai mate atu ki te hamani i te reira i te reira tonu. Decoction o rau o bilberry - ko te, rongoa tūturu ohie me-utu whai hua e ka whakaora koe i maha mate.
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