Waikuruwhatu pūmua: te āhuatanga taketake o te tāpiri kai

Pūmua Ko te rauemi hanga nui, e arata'i ki te tupu uaua atu kaha. No te patia i roto i te tinana tangata enei pūhui hanehane ki waikawa amino, e whai wāhi i roto i te hanganga o te kiko. pau te pūmua te atu, ora nga uaua tere, me te tupu. tutuki te pānga taua i runga i te tinana e mā te whakamahi i pūmua i roto i te kai tōtika hākinakina.

E tano ia tapao e hiahiatia te nui rawaka o te pūmua te mo te hanganga o te uaua te tauturu e kore anake, engari ano hoki ki te whakahaere i taimaha tinana, e hanga iwi kore anake ataahua, engari ano hauora me te ake ātete ki ngā mate.

Na, me'akai whakapono e te pūmanawa nui mō te tahu ngako i roto i te tinana - ko te whakatere o anabolism, i te kawenga mō te whakahou pūtau me te mahi whakaora i te kiko tino pai. A, no te tenei pūmua ko te take nui mō te kaha tukanga irava anabolic, mai taea te nui rawaka o te pūmua te konutai tomo te pūtau, ara te huānga wahi faufaa mō ngā tukanga whakaora.

Ki te rā, te mākete o te kai tōtika hākinakina tuku he momo o pūmua e kua whakaputaina e te hangarau motuhake, he ratou haumaru rawa ki te whakamahia tika me tuku ki a koe te whakahaere i tō taimaha tinana, me te hanga uaua papatipu.

He waikuruwhatu, hua manu, casein, soy me te waiu pūmua te tino rongonui.

E tano ia tapao e, mo te whai hua mate taimaha he tino whai hua ki te tono i te pūmua serum. Tenei tāpiritanga kai ko te ara ngāwari ki te tiki pūhui pūmua.

Pehea, Na, e tauturu hoki waikuruwhatu pūmua tahu ngako tinana?

Ka taea te huaina e koe take matua mate taimaha i roto i te whakamahi o taua tāpiringa kai i roto i te kai e whai ake:

• Ka hono ki ngaungau titau pūmua atu pūngao tahuna pera maha Calories;

• Kei waikuruwhatu pūmua te rahinga iti o te ngako me te warowaihā, taea te whakamahi i te reira i roto i tetahi kai whakaitiiti;

• kitea kaipūtaiao e taea ki te whakapai ake i te hanganga o te kikokiko, me te whakatairanga tahunga ngako, e arata'i ki tona whakamahi auau i roto i ngā hōtaka mate taimaha te leucine waikawa amino he. Me kï reira e āhuatanga waiu waikuruwhatu pūmua e te ihirangi tiketike o te waikawa amino. Tenei taea koe ki te ngaro tere taimaha, engari mau tonu tonu te papatipu uaua;

• i roto i te whakamahi o tāpiringa pūmua whakaongaonga te hanga o hormones e pehi i hiahia;

• whakatairanga waikuruwhatu pūmua waihanga kaha ake o te glucagon - he taonga e te kaitahu ngako, tahuri ratou ki te pūngao. Ko te hoki tenei pūmua te puna o te tryptophan, i te whakaiti i hoki te hiahia.

E tano ia tapao e pūmua tāpiringa e hanga i te waiu, me te he o toru ngā momo: tokanga, tutakina me hua hydrolyzed i roto i te puka.

pūmua waikuruwhatu. utu

tei te utu i runga i te momo. Aro i roto i to ratou hanganga ai i roto i ngā toenga o te ngako me te reihuka, pera utu raro hoki reira. Ko te tutaki e purea me te wahia kua pūmua hydrolyzed ki peptides takitahi me waikawa amino mā te whakamahi i whākōkī motuhake, pera he ahua teitei te utu o taua hua.