Hauora, Kai hauora
Kai tautoko i te 4 marama: kei hea ki te tīmata?
Ko te mea ngaro e rapua e tamariki iti tiaki motuhake, me te whakarongo. Ko reira mohio katoa whaea, kaore he aweretanga. E hāngai ana tēnei tauākī ki ao katoa o te ora o te tamaiti: i tākaro me te Whanaketanga me te whakamutu ki te kai, me te kai tōtika, kia rite ki matau koutou, utu tokanga makehe ki nui! Kei waiho noa te whakaaro o pediatricians, no te mea te mea he kai whārite e taea te hoatu tika te tangata iti katoa e hiahiatia ana e ia rauemi mo te hanganga o te rauropi tipu.
Na, i te tuatahi, o te akoranga, whangai te tamaiti kei te anake te waiu uma o whaea (ki te tetahi!) - e pā ana ki te painga o te waiu, uma mea te he rota, a ka he mau tenei te toa o ngā wāhanga whai hua mo te tamaiti. Heoi, i runga i te wā tīmata o te tamaiti ki te tono matū atu i roto i te kai, e taea te whiwhi i te reira i kai tautoko. A feruri i te mea he maimoa i 4 marama. He aha te momo o te kai ngā reira? Hoki e kitea i roto i te wahi pai ki te tīmata kai mārō. He maha mure o ngā hua hanga tatou ki etahi whānuitanga "ki te mataku" no te mea e kore tatou e e mohio rite te mea ki te hoatu i tō tamaiti. Kaua e manukanuka - faatura tenei i roto i, i reira e maha ngā pukapuka mātau me tuhinga kōrero ngā. Ano, kitea i roto i te mea ki te mahi i ka kore e hiahia te tamaiti ki te kai kai mārō. Me pēhea te ki te tikanga i roto i te take taua?
Na te maimoa o 4 marama. Me pēhea te ki te whakamōhio i tō pēpi ki ngā hua hou? Tuatahi o te katoa, tirohia ki tākuta o tou tamaiti. Ehara i te mea e tika ana ki te whai wāhi i roto i te mahi motuhake, a ka haere mai ki te tahi mea koe ki runga - he tākuta tamariki tino mātau whakamārama ki ngā mātua he aha e hiahia ana ngā hua ratou pēpi. Ka rite ki te tikanga, kai mārō i te 4 marama, ngā te momo o huawhenua me te pata me te hua. Tenei te mea e tika ana ki te hanga i te rahui, me te tango ki te pūkete te taa o tou tamaiti. Hei tauira, ki te he raruraru whiwhi taimaha te tamaiti - te maha tūtohu reira rite te pāreti tāpiritanga kai tōtika. Tenei pāreti mo te tamaiti, ka taea e koe te tunu koe, a ka taea e koe te hoko i te falekoloa. ngā painga taea. Ae, a kahore e tino utu ratou. Ki te te tamaiti etahi raruraru kūnatu, ia e tohutohu rata ki te whakarongo motuhake ki te hua me te huawhenua purees. Ētahi tamariki tino rite te āta muru hoki penupenu wai rīwai, kāpeti me zucchini. Otiia na reira tupu ai etahi o nga wae o penupenu pato'iraa take o te tamaiti - tīmata ia ki te mahi ki runga i te kai, e karanga ana ... I roto i tenei take, koutou e taea te whakaiti i noa te ihirangi o tenei wae ngā o te puree, i muri i whakatakoto whakaaro ia ki te tākuta tamariki.
Ko hua no ki te kukume i te 4 marama, he ratou, kia rite ki te tikanga, rite tata katoa ngā tamariki. rite ratou he reka reka pai o te aporo, ahakoa aporo ētahi wā kawa rawa kia balk i kai ratou. E te ara, a koutou i mua i te tīmata te hoatu tika tō tamaiti ki te puree hua, e taea e mua-ngana ki hoatu a ia te wai i te hua, diluted ki te wai. Otiia e kore e waiho tenei he toa wai - i roto i te take o te aporo, te mea ohie ki "pehitanga" te tino!
Te whakauru kai mārō, e kore e tamata ki taa te rahiraa, me te hoatu i nga mea katoa i kotahi. kia kaua e mahia tenei mo te take e ki ka mate pāwera ki te tamaiti, e kore e taea ki te tāutu i, i te mea rite ahu reira koutou. Na reira, tomo tetahi hua hou ia ra, te tikanga i roto i te ata, a ka pupuri i te kanohi mataara kore tīmata i reira tetahi huringa e hiahiatia.
I roto i te poto, ko reira mārama e kōwhiringa me taea e maha kai tautoko. He mea nui ki te whakatau i te mea tika koutou pēpi, me te ngana ki te piri ki tenei tahua. I te wa ano, e kore e waiho te kai i tuhia ai - na mataara atu hoki i roto i te tikanga ki "tepu" o te whakahoutia tonu te tamaiti. Tangohia tiaki o koutou merekara iti, hoatu ki a ia te koa, me te whakarongo - a he tino ki te utu koe i te taua ia!
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