Te kai French: Ko tētahi atu huarahi ki te ngaro taimaha

I roto i te whai o te au, e rite ki te haere katoa i roto i tatou. Tae atu i te "noho" i runga i te kai, whāiti ratou ki te whakamahi o koutou kai tino. Heoi, ki anake te ara huri tou ora, tae atu ki ngā tikanga kai, i roto i te nuinga o te wā ko te take o te taonga taimaha i.

I teie mahana e korerotia e ahau ki a koutou e ko te kai French. whakawhanakehia e ia tona pūkenga kai Katrin Gursak. Ki te whakapono koe te kaiwhakawhanake, ka tenei kai iti-carb mo 7 ra, koutou e taea e ngaro e pā ana ki e rima kirokaramu. Well, ki te taea e koe te pupuri i runga ki taua mea mo te rua wiki, na ka whakanui i te mate i o toka tetahi atu tokorua.

Te kai French: Tahua

Te kai French rawa tino pā ki te huringa i roto i ngā hua kai. Ko Ko te aha kia whai koe i enei tūtohutanga, e kore e tamata ki te whakakapi i ēnei hua i runga i tetahi atu, e kore e mahi i te reira ki te whakatutuki i te pānga e hiahiatia ana.

ra 1

Ko te uaua tino, rite te tīmatanga e kore he ngāwari.

Parakuihi: oko hua o miraka pē, kotahi hua (o te akoranga, kohuatia), he kapu o te kawhe ranei koutou tea tino.

Tina: huamata o huawhenua hou me otaota (pērā i tōmato, kūkamo me te katohia mai o te pāhiri). Te kōwhiri, ka taea e koe whakakiia te huamata ki te torutoru pata o te rēmana wai me te maha dovit iti. I tua atu, kia rite mai i te tina beets braised ki te aporo, me te kāreti

Dinner: heihei kohua, e rima tekau karamu o te tīhi, miraka pē ngako-iti (kotahi kapu).

2 ra

Polegchte Kua, i reira te mea he whakamatautauranga ki te wahi i, engari whai koe ki te mau.

Hoki te parakuihi: taro ki parani (2 mongamonga), kotahi karaka, me te kapu o te tea.

Tina: kotahi rau karamu o mīti kohuatia, te taua huamata hanga i kōeke kohuatia me mayonnaise. I tina taea kai koe, ka pata, kahore hua atu tāpiritanga ranei.

Dinner: kotahi rau e rima tekau karamu o te kareparāoa (tunu koromamao hupa ranei), te ranu hoi kinaki ki te aronui, me te he wāhanga o te parani taro, he rīwai, kohuatia i roto i o ratou hiako, tea.

ra 3

whakauaua māharahara matekai e tino pai.

Parakuihi: kotahi rau e rima tekau karamu o te ngako-iti tīhi, he wāhanga angiangi o te kikokore ham, kawhe ranei tea.

Tina: huamata o harore tunua (champignons), mea kinaki ki te hinu oriwa, me te torutoru pata o te rēmana wai. Kohuatia rīwai, e rua kiwi.

Dinner: kotahi rau karamu o ika (kohuatia koromamao ranei), miraka pē mania, he kapu o te miraka pē.

ra 4

Diet whakawhiti ngāwari, i reira he tata kahore hapa.

Parakuihi: he paraharaha iti o totokore, he panana, he kapu o te kawhe.

Tina: kotahi hua kohuatia, kotahi rau karamu o perch (aho), parai ki aniana.

Dinner: huamata huawhenua, te pīni maoa ki te pāhiri, he rīwai kohua, he kapu o te tea.

ra 5

He he he otinga i roto i te tinana, te hiahia ki te tae te mutunga.

Hoki te parakuihi: kohuatia hua manu, ngako-iti miraka pē ki kahore he taima, kapu o te kawhe.

Tina: whakauru, me te mea kinaki ki te ranu hoi mō te kotahi rau karamu o beets kohuatia me te raihi. He kapu o te tōmato wai.

Dinner: kotahi rau karamu o te tīhi (pai tere), e rima tekau karamu o te tīhi, miraka pē kapu, karaihe o te waiu mahana.

ra 6

He ruarua rawa, a taea te tiki ake koe i runga i te pauna.

Parakuihi: waiu koromamao tawerewere witi (25 karamu), he kapu o te kawhe, te kapu o te miraka pē ki kahore he tāpiritanga.

Tina: kotahi rau e rima tekau karamu o te mīti kohuatia, kotahi hua kohua, miraka pē kahore kapu hua, me te tahi atu taima.

Dinner: huamata o te kāpeti me te pāhiri, te hinu oriwa. E rua kiwi me te wāhanga o te parani taro me te kapu o te tea.

ra 7

ra whakamutunga - i te māmā.

Parakuihi: kotahi rau karamu o te tīhi, kohuatia hua manu, me te kapu o te kawhe ranei tea.

Tina: A faaineine i huamata o kāreti me te kāpeti, he karaihe o te wai ārani, kotahi rau karamu o te raihi kohuatia me te nui ano o harore parai.

Dinner: e rima tekau karamu o rakau pāpaka, kotahi rau karamu o mīti ate, karaihe o te waiu mahana.

kai muka French ngāwari nui whakawhitia, engari ki te i roto i waenganui i ngā kai e hiahia ana ohorere koe ki te kai, ka tango i te paramanawa, inu he kapu o tea, te nui ano o te heihei (huawhenua) hupa ranei.

Te kai French: arotake

Kua i te maha o ngā dieters wā ki te tamata i te reira. I pai ki te hua, i whakaaetia ki te tae te kai French te tangata, ētahi i rahua ki te whakatutuki i te pānga e hiahiatia ana. He takatika e pā ana ki te kai te nuinga o nga arotake, ka taea te whakaaro te reira rite te tikanga ki te aro te mōmonatanga.