He aha te mate te ata nui

Pinepine iwi amuamu e ratou maha ite mate i roto i te ata, engari kua uiui e tonu e kore katoa. He tokomaha tonu ki te ora ki tenei raruraru, tumanako e ngaro nga tohu kino i runga i to ratou ake. Hei whakakore i tenei āhuatanga, he mea e tika ana ki te tautuhi i te take. I muri i te katoa, kia waiho he tu'unga taua e tika ana ki disorders organic me te mahi. I roto i tenei tuhinga, ka arotahi tatou i runga i te maha o take whakapairuaki (tutakina tatou hapūtanga me te waina).

Raruraru ki te wahi kūnatu

Ki te ite turoro koe i roto i te ata, kia whai pānga ai ki te pōrearea o te wahi kūnatu. Ko te tikanga puta tenei mana'o i muri i te fatty kai raukikini ranei, a te nuinga o haere tahi i te bloating, tokopā, mamae i roto i te hautahi o runga tika. E mea pinepine, te iwi ki te disorders gastrointestinal tohu e ratou ate ruaki, kawa i roto i te mangai tonu ua. mate te ata me te ruaki kitea i roto i te tākihi, ate, whewhe pekitīlia.

I roto i te take o te tūroro mate ate rite mate i roto i te ahiahi, rawa, ki te matekai ngā te iwi ra katoa, whakamahia ahau kai hawata ana, me te waipiro. He Me āwhina whawhati tata mō te gastroenterology me te ultrasound ki te hanga i te tātaritanga tika, me te ki te whakakore take o taua tohu. Ki te kore koe e taea e te toro i te tākuta, kia whakarere koutou kai fatty, peu kino, me te kai wai kohuke kawakore ki te whakahaere i te huru whānui.

rongoā

I te tahi taime, paturopi, me ngā rongoā anti-hypertensive taea meinga whakapairuaki, me te ruaki kahuki. O te akoranga, ki te e kitea te tangata i tua atu i whakapairuaki atu pānga taha, me te kore e ohorere hiahia, te tākuta e whakakapi noa te tarukino, a ka whakahau māngai anti-mate pāwera.

Diseases o te pūnaha Cardiovascular

ka anga koe ki te ite e ite mate i roto i te ata no te neke atu i te rua wiki a koutou, a ka kua haere tahi ai i te ngoikore, te rohirohi, mate o te hiahia, te mamae i roto i te maui o runga hautahi, whanoke? kia tohu taua tohu kore ngakau. Ki te te tapiritia tenei ki te karawhiti kanohi, ko reira te tohu tuatahi o te patunga nui patunga iti ranei. Roa i roto i te āhuatanga i taua e kore te mea e tika ana. He hiahia akiaki ki te karanga i te waka tūroro, ka taea e tenei huru hua i roto i ara mate ranei.

Mumura o te tōngāmimi kawa

A, no te mumura o te tōngāmimi au tuhia o te manawanui te mate te ata, flatulence, tokopā, sensation o pouri i roto i te HWM. I roto i te wā whakapeka o te mate, ko te taea kirika, te mamae nui, me te kirika, ki runga ki te 40 nekehanga.

migraine

Iwi e mamae i pāhoahoa auau, maha ite e kore e ratou mate noa i roto i te ata, engari ano ia wā whiua e pāngia o ruaki nui. Ki te whai wāhi mamae paroxysmal, te tuatahi o nga mea katoa e hiahia ana koe ki te haere ki te toketā neave, ko wai e whakahaere te maha o ngā akoranga, me te whakarite MRI o te roro, i roto i te tikanga ki te tautuhi i te take pono o migraines tamau. Ki te noho i te tohu kino, kia kia tūroro te rongo, me te ata. kia tutakina ano e koe te oaoa, wehenga aronganui me te whārua.

Te pūnaha whakaritenga i roto i nga wahine

Mō 70% o te mau vahine i roto i te wā premenstrual tuhia whakapairuaki, me te hūhi. Fekuki ki enei mana'o e tauturu i te huaora matatini e ngā konupora me te konupūmā. Ka rite ki mohiotia te, i roto i paheke i reira ko te tono nui mo micronutrients, na e hiahia ana koe ki te hanga ake te rauemi ngaro.

Ki te kore koe e taea e whakakahoretia koe o te whakapairuaki tata, hanga ana e ia te tikanga ki te kawe i roto i te rangahau: haere te tātari matüora o toto, me te haere i roto i te ngā tukanga e tika ana, e kua homai e koutou tākuta. Whakahaere haurangi pūpū "whakangohe" tokoni matomato tea, kanekane otinga houra ranei.