He aha te mea te reira? Osteochondrosis ....

mamae Hoki, kaki, uma, mamae pokohiwi, ringa, me te ara upoko ... hoki pono, he maheni ki tata katoa tenei. He fehangahangai ki te tuatahi, kia whakaaro kotahi: he aha te mea te reira? Osteochondrosis .... Kei te maha haere tahi tenei mate i enei tohu. Ae, pono, me ētahi atu rawa. maha Pain hei te hoa tamau o te tangata. A mamae reira i nga rua o tenei mate. I tua atu ki enei sensations mauiui i roto i te whanaketanga o te mate uaua kōpā i roto i te tinana e taea puta i roto i te tangata, whanoke, whakapairuaki, a na i runga i. He āhuatanga o ngā momo rerekē o te mate katoa o enei tohu. Engari kia haere a taahiraa i te taahiraa ...

Osteochondrosis. He aha te mea te reira? Mate e pā ana ki hē wheua ngohe o te tuaiwi. Ko te kupu i reira ko te deformation o te kōpae intervertebral, e tika ana ki te raruraru ki te tuaiwi. Ko te take matua mō te tona takanga ko: te āhua sedentary, te kimi i te wa roa i roto i ngā tūranga fiemālie (atu "sedentary"), aranga ki taimaha, mahi tinana tiketike, pākia, taimaha tinana te taikaha, tūranga waimaero me ētahi atu.

He aha te mea iti te mamae hoki, e mohio ana matou, ka arotahi ki runga ki tona whakaaro. Ko nga momo e whai ake nei o te mate: waha, rei, lumbosacral. He katoa o ratou hoki ona ake āhuatanga, engari i reira he ōritenga.

Fakakaukau ki he me'a osteochondrosis o te tuaiwi waha. āhuatanga tēnei momo o te mate e mamae i roto i te matatahi kaki, kaki, pokohiwi, pokohiwi. E mea pinepine, i roto i tenei momo o te osteochondrosis "mamae" ringa. pāhoahoa toutou me fakamamahi maru. Na kia whakakahoretia atu o ratou he uaua. Nuinga o ngā wā, puta te ānini i te ata. Te tikanga mamae te wahi kōpako o te whakawhitinga ki te karauna me te mau hiero. I tua atu, kia puta te tangata whanoke, a ētahi wā whakapairuaki me te ruaki, waea i roto i te taringa kite te peroo ranei.

pouaka osteochondrosis. E mate ana i tenei ahua o te mate e te tahi mau taime dubiously whakarongo ki o ratou mau mana'o mauiui, whakaaro, a kahore ui mehemea te mafatu i roto i te hononga ki ngā raruraru o te ngakau? Mamae i roto i te ngakau, i roto i te rohe pouaka e āhuatanga o tenei momo. I roto i te āhuatanga mate whānui rite ki te tirohanga o mua, pera e taea hoki te tahi i te mamae i roto i te pāhoahoa matatahi. te mamae pinepine i tenei ahua o te mate, te mamae i roto i te ringa, te kupukupu puhoi me te mamae, ka manawa, mamae i waenganui i te rara. tenei katoa ka te marea e whakaaro o raruraru ngakau.

He aha te osteochondrosis o te tuaiwi lumbosacral te mohiotia ki he tokomaha, mai ko te noa tino tenei momo. Kei te āhuatanga i te reira e "pihinga" ranei maru mamae i roto i te raro hoki, te kōpā, cramps me te mamae i roto i te waewae. Ki tenei momo o te mate he uaua te tangata ki te whakapiko, piko, kia i te tu, e noho ana.

whakaahuatia kino nga tohu rawa mo te hunga e e waia ki a ratou roa. A kore mea he aha te ahua o te mate, te tangata mauiui hopoi mai te reira rawa te rota. Na kia whakakahoretia atu o reira e kore te mea pera faingofua ki runga ki a ratou. Ko te mea matua - e kore "oma" huru me te i roto i te wa tahuri ki nga tohunga, ki te whakahaere whakamātau tātaritanga me te whakatū o te tātaritanga tika. Whaiaro-maimoatanga i mua i te tātaritanga e taea e memeha kore anake, engari kino. ka kia whai hua tohutohu mātanga kore anake te tātaritanga engari ano hoki tūtohutanga mo te maimoatanga o tenei mate. Well, e kia te hunga kahore e nei fehangahangai ki tenei mate e wehingia ana pai ki te mahara e he māmā ake tetahi mate ki te ārai, kaua ki te rongoa, ka e kore e wareware e pā ana ki te ārai, e ka karo raruraru, a ka whai hua i te tinana katoa. Kia tupato ki tona hauora i.