Kai me te inuTohutao

He momo o rihi i te tuna kēne

O tuna kēne taea te tunua te rota o rīhi reka, kopikopiko i te whānuitanga o ngā huamata me te mutu ki eateries takai reka. Tenei ika taonga i roto i te faufaa waikawa ngako, te pūmua, konupora me te ūkuikui. Ki te tango koe i te tuna kēne i roto i ona ake wai, e kore i roto i te hinu, he taea reira ki te whakaiti i te huamata pūngoi a urutau reira rihi ki te kai whakaitiiti. Hokona he torutoru kēne, me te tīmata ki te whakamātau i roto i te kīhini.

Huamata o tuna kēne. kōwhiringa e rua

Tuatahi, tapaea tatou he uaua ake (e tika ana ki te nui o kai) tohutao. Ka hiahia te reira e rua rau karamu o pīni matomato hou tio ranei, kotahi kūkamo, kotahi pepa pere, riki, e rua rau karamu o tōmato here (ranei tikanga), he hua tatini koitareke, pangia oriwa, Bank o tuna kēne. Ka taea te hanga refills i te hinu oriwa, te waina winika, rēmana wai, te pua. A ka taea te tango e koe tou mayonnaise tino. pīni mea rewa ringihia runga i te wai kohua, maroke pat. Kukama, tōmato, paprika tapahia. hua Kohuatia koitareke (kaua e neke atu i te rima meneti i roto i te wai kohua) me ma, hauhautanga me tapahia i roto i te hawhe. Oriwa (hei utu e taea e koe te tango i capers), hoatu i roto i te katoa huamata. Aniana tapahia huruhuru. Matarere kai katoa i roto i te ipu nui, tāpiri i te kēne o tuna. Whāranu hua mō te whakakī, me te ringihia ratou he huamata. Engari o pini matomato taea te tango i te kāpeti Hainamana.

Ki te ohorere koutou manuhiri, ka taea e koe te tunu i te awhekātō poti puru ki te tuna huamata. Tangohia tetahi maoa hua pārūrū, kotahi ranunga pīni kēne Mexican ranei, rēmana wai, he riki iti, he kēne o tuna, Tabasco ranu me te pepa whenua korari. Tapahia te avocados i roto i te hawhe, tango i te waenganui, Rakei ki te marau i runga i te rihi. Tāpiri i te pīni, tuna kēne (whakaahua whakaatu te maha o ngā kōwhiringa mō te tuku o tenei huamata), riki tapatapahi. Ringihia te wai rēmana, te tote. Whakakiia ki te ranunga o poti awhekātō. Tauhiuhia Tabasco ka mahi.

Pākēti ki te tīhi me te tuna

Tunu te rimurapa, hoatu i runga i te paraharaha, tāpiri i te ika i roto i ona ake wai, tīhi puru me oriwa ki te reka o. Ka taea e hanga e koe te kīnaki wehe. Whakawerahia te kirīmi, tāpiri ki a ratou tīhi kuoro me te tatari tae noa rewa reira. Drizzle ki te ranu whakatakotoria atu i runga i te paraharaha o pākēti ki tuna me oriwa. he minaminatia ki te whai noa rite korari tenei rihi.

keke paramanawa ki tuna kēne

Ka taea e koe te tunu i te reira i te pokepoke tapatapahi. A ka taea e whakakapi koe i te reira ki āhua-oti, me te tango i te ora. Kuhua te reira ki te puka (tauhiuhia ki te rürü i semolina ranei) ki te bumpers iti, ka mahue iti hoki whakapaipai. Whakapaia te whakakī o rua hua raw, e rua kēne o tuna kēne, e rua rau karamu o te tīhi, ringa he o tapatapahi riki matomato, he hawhe karaihe o te waiu, me te nui rite o te mayonnaise. Fish pehitanga o te wai hinu ranei. Hau hoatu i runga i te paraoa pokepoke, taupoki takai o pokepoke mō te whakapaipai me te tunu mō te wha tekau meneti i roto i te oumu preheated tae noa ki koura runga tae.

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