He rerekē i te Bodybuilding Powerlifting

I roto i te ao i teie mahana i reira he nui ake pā i roto i hākinakina pērā i bodybuilding me powerlifting. Kei te ngāwari faataa tenei au - ko wai e kore e hiahia ana ki te hei i te rangatira o te tinana ataahua, me te kaha? Hei whakatutuki i ēnei hua, te whakamahi i kaitäkaro te tāuhu, dumbbells, nga tauteka, ka whai wāhi i roto i ngā matā sipoti. He aha e nga rerekētanga i waenganui i enei pekanga hākinakina hou-fangled?

Tuatahi o te katoa, kia tuhia te reira e hāngai bodybuilding te matua i te whakanui ake i te rahi uaua, i te powerlifting homai matua ki te whanaketanga o te mahi mana. Hei whakatutuki i ēnei whāinga, i roto i mahi e rua hākinakina whakamahia ko te taua, engari ki etahi rerekētanga. Ko te kupu, i roto i te tāruarua ngā pauerliftinge rerekē taimaha mōrahi i te 1 ki te 6. I roto i te bodybuilding taua tau matarohia o aua i roto i ia nui haere ki te 12 ngā wā atu ranei.

Tenei Ko tetahi o nga mata matua, e wehe nei i nga hākinakina rino, ahakoa haere te maona ki te omaoma, whai wāhi i roto i tona fare, te whakamahi i mihini taimaha mo te kāinga ranei. I whakawhanakehia ēnei whika aua i roto i te mahi i whakatupuranga o kaitäkaro me ngā kaiako, me ko te hua o maha tamataraa me hapa. Ahakoa ko reira ia tapao e te ngā hou i roto i te bodybuilding ngā whakaiti i te maha o aua ki 10 a tae noa ki runga ki te 8 ngā wā.

I tua atu ki te runga ake, i reira e te tahi atu rerekētanga i waenganui i bodybuilding me te mana triathlon, kia rite ki te tahi mau taime te reira kīia ki rite toronga mana. I muri waea te bodibilder uaua e hiahiatia tīmata ki te pehea e o te ngako me te uaua rōpū subcutaneous putu ki te papu iti. Ko te tukanga o te tahunga ngako i roto i "Kaihanga" ka karanga whakamaroke me ngā o mahi takohe, he kai tino, te whakamahi o muratahi ngako, me te hemokai. myofibers Iti (uarua, tengi, kuao kau me ētahi atu) E mäminga mā mahi taratahi e hāngai ana te hanga te tauturu uaua rerehua. Kei te whāiti hoki Powerlifters i roto i te tukanga whakangungu ki te hua i roto i o ratou kaha te mana, tona kaha. I muri, whakataetae bodybuilding ko nga kaitäkaro ki te tu i roto i te tauturu mārama uaua, me ki te whakataetae i roto i ope powerlifting haumaru häunga he pukukai, whakaara taimaha ultraboundary.

Common i roto i enei kaitäkaro (ki te haere mai te reira ki te ngaio) ko, kāore, te whakamahi o te raau taero mahi-te whakarei ake. Various steroids anabolic me te whakamahi i te hunga me ētahi atu. Ko e poka ki te whakaaro, i i hanga e i roto i te hapori o te pakari i, rite iwi ki te hauora tino pai tenei. Anabolics tukituki te hauora o tetahi kaipara, a tae noa ki te titiro i te tangata taua waho hero, ko konei te āhua o ana whekau (ate, whatukuhu, me pera i runga i. D.) faaru'ei nui ki te e minaminatia. hiahia ahau e ara i roto i ngaio i anake "naturals", hei utu "Utaina" o. Ahakoa, ki te anake te mea e riro te reira tika, me te hākinakina ka kore e whakahe ki te āhua hauora o te rauropi.