Tukuna Valenitina Mishina: i tutuki me tohu

Kei te mea te reira e ara pauna, me te kutētē ake nga uaua, ngaro te wahine tona tinihanga me te here. Otiia e kore e pera. He tauira a Tūrongo, ko kua te Russian Valentine Mishina. E mea uaua ki te totohe ki a ia Charisma maere me te attraction wahine motuhake, ahakoa te papatipu uaua, kaua mīharo. Ko wai te mea ia? He aha titore reira i ētahi atu? A he aha e ona kaupapa matua i roto i te ora?

Whakamōhio uiui poto e pā ana ki te kotiro

Valenitina Mishina - e rua tekau-wha wahine taitamariki o kaha nui o te pai ai, me te manawanui. i whanau ia i roto i Moscow. puta ia i te kura nui, a whakauru i roto i te haapiiraa tuatoru. Bodybuilding nakawhiti puta ia i roto i te ako, ka meinga ia hiahia i roto i te mau ve'aa whakaahua ki tinana ataahua, me te ngawha kaitäkaro.

hiahia hoki ia ki te mahi i te tahi mea rite, me te whakapai ake i te ahua kia ko reira taea ki te nui ngā tūmanako katoa.

He whakamātau tauira iti

I te bodybuilding hoki ngā kōtiro i anake i roto i te kaupapa, faaoti ia ki tamata tona ringa i te mahi whakatauira. Ki tenei mutunga, kua hanga reira tona kōpaki, me te tuhia i roto i te maha o te rauemi whaihua. Ko reira konei e taea kaitukumahi hiahia katoa aromatawai i te painga tinana o te kotiro, ka ani manihini ia ki te whai wāhi i roto i tetahi ara i tetahi manga photo ranei. he pikitia i roto i te kāhua o "tahanga" i roto i te huahua ataahua pene, whakaahua, fotoimprovizatsii me maha atu tito enei.

E ai ki te taua Valentina, tona wheako o te tauira iti. Ka rite ki te ope whakahaere koutou anō, me te kōpaki kotiro ki te kukume i te aro o pānui maha, karangatia ia ki te shooting. Ko reira taa'eraa e roto i nga whakaahua Ka taea te kitea i te tauira i roto i ona tau mua, ka Valentina Mishina, bodybuilding hoki i te mea inaianei i roto i te wahi tuatahi, i kore ano i ia he taua ahua sporty me teeraa. A, o te akoranga, i roto i tona kōpaki i whakaahua atu tata te wahi e whakaaturia ia i roto i te hanga pai.

He kupu ruarua e pā ana ki te whakangungu tuatahi

E ai ki nga kōrero o nga kaitäkaro te wahi uaua tino, i ki te tīmata te mahi. A ki taa te taketake o te bodybuilding a Valentina ki te wahanga. A i reira ia, mai i reira he kore hoa ranei whanaunga i roto i te hākinakina e kore ia i. I muri mai, ka mohio ia ki te iwi e faaite ia ngākau nuitanga. puritia ia tono, kumi e ngaahi tali ki he ngaahi fehu'i, a tae noa haere kotahi te wā ki te pukapuka i roto i te tikanga ki te tuhi i te katoa nui tino.

Na ô ra Valenitina Mishina: bodybuilding tino taupokina tona ngakau, me te tinana. hiahia ia ki "hanga ake te kai," a ka hoatu a reira he āhua pai. Tenei e tika whanaunga i ngā kōtiro hua'tu ki reira. tautohe ratou e kore te mea te reira hoki nga wahine, me te i roto i nga ara tamata ki fakaloto'i ia. Heoi, e kore ratou i whakarongo Mishina. Tino hohoro kitea ia he ruma e tika ana, te kaiako, me te timata ratou akoranga.

Bodybuilding (Russia): tohu me ngā whakatutukitanga

ka mau kaipara tīmatanga nui i roto i te 2013. Na ka whakahaere ia ki te riro i te whakataetae Powerlifting roto juniors. I taua wāhi, ia kihai i taea e ara whakaaro e e waiho te toa tino o Russia. Rite kotahi tau i muri mai ahua Valentina Mishina ke tona tūranga. Ko tino nui, kihai i mutu i te reira ia. I te anga ke, i taea ki te riro wahi tuatahi i roto i te kāwai Physique nga Women o ia. Tenei wa ka ia te taitara hōnore o te toa pū o Moscow.

I 2015, i waimarie nui ki te tango kotahi ano e kore anake wahi i roto i te whakataetae Moscow i roto i te kāwai Women o Physique, engari ano ki te whakaū i taitara o te toa tino o te whakapaipai a tona tau whakamutunga Valentina.

Ko te oto tuatahi me te huru tika

2015 Ko te wikitoria kore anake, engari ano hoki ki tonu i o tamataraa nui mō ngā kōtiro. A, no te Valentine tika ako e tino hohoro haere ia tino Russian Bodybuilding Championship, rēhitatia tonu he tono mō te whai wāhitanga i roto i reira. tumanako pono ia e tika te tango i te wahi tuatahi. Heoi, tupu te maere. No te mea o te tetahi te whakama i roto i te aro mātai o te tekau, kia rite ki te wahine tākaro ia, kihai i ara tomo ia te toru runga. I tenei wa, ka mau Misha wahi tuawha, e ia tino kihai i mahara.

Tenei hinga, rite ki te kotiro, ko reira kino ki a ia. Ko te tino pouri, me te manukanuka ia. Otiia kihai i hanga i te reira ngoikore reira. A rawa kore whakangaueuetia ana i te ara tikanga. I te anga ke, unuhia ia ia tahi, ka tīmata whakangungu ki kaha whakahoutia. Ka rite ki te mea ratou, e kore e taea te wareware te matenga, me te kaha te ora faahiahia. I roto i te 2016, Valentina Mishina haere ahau mo te taitara hou i roto i Barcelona. I taua wa i reira haere Arnold Classic Europe, te wahi i huaina e ia hōnore mono-toa o Russia.

Mahere mo te heke mai, ranei pehea ki te titiro i mua

e kore e to tatou wahine pūrotu whakamahere ki te mutu i reira. A tae noa ki te i tenei ra ko te reira i te kaipara IFBB, e kua ratou tohu me whakatutukitanga, engari nga mea katoa atu, e ai ta te kotiro, ko ano ia ki te haere mai. whakaaro ia ki te riro tonu te taitara o Russia, ka tango i whakapehapeha o te wahi i roto i te tahi atu whakataetae o te uara ao. Here ngā tumanako enei mahere rawa hohoro ite Valentina Mishina (bodybuilding). tau tae noa taea reira i te reira. Nō reira, ka taea ki te mahi i nga mea katoa ki te whakatinana i tana mahere ia.

Ano, te wahine pūrotu o roto i te heke mai hiahia ki ki ahau kia manawanui, me te ako ki te tauhohe atu marie ki te faaino, kōrero unflattering, a kahore e tangohia tino rawa tetahi hape.

Whai wāhi i roto i ngā kaupapa me te mahi hou

I tua atu ki te whakangungu me te mahi ki runga ki a koe, Valentine maha riro te rōpū ki te kaupapa kānapanapa me roa-rere. Hei tauira, tata ka reira te kaiuru o te whakaatu mooni "Na kei a koe i roto i te kaupapa! Life New ", i reira tona kaiwhakangungu, a te wā kotahi ka he tākuta, te mutunga o Alex Imeryakov.

I roto i Noema o tenei tau, ka ia he māngai mōhiohio o te Distribution Victory, te wahi i ngā mo o tona ingoa kakahu mo te bodybuilding me etahi hua o te raupapa kai tōtika hākinakina. A haamana'o na e pā ana te kamupene ki te wehenga rarawe o te kaporeihana mohiotia VRG, i whakatuwheratia i roto i te tīmatanga o 2010.

Tenei whakahaere ko te māngai mōhiohio me te kaiwhakarato o ngā hua kai tōtika hākinakina, oko, me te taputapu mō te tinana. I roto i nga hoa o te kamupene e taea te kitea Ohyeah Nutrition, NPC Whakamau Active, Promera Sports Nutrition me ētahi atu umanga.

E ai ki nga kaitäkaro i katoa te Distribution awhe Victory He hiahia i roto i te bodybuilding me te kai tōtika hākinakina hua o te raupapa ona kakahu. Ano, Kei te kaha te mahi ia ki te maha kamupene hokohoko keke iti-pūngoi motuhake me souffles mō kaitäkaro.

Ngā ngākau nuitanga me runaruna

I tua atu ki hākinakina, e aroha ana ia ki te tunu me te tere. Hoki te wā tuatahi ka tutaki ia ki nga kararehe ataahua, me te ataahua i te faaapu i roto i Mozhaisk. I reira, ako ia mo ki he wa roa noho i roto i te nohoanga, me, he eke hoiho taukei, ka wahi o te eke hoiho. E ai ki te kaikōrero, i aroha ia tenei kotahitanga faahiahia o te tangata, me te āhua.

I roto i tona wa e manawapa, pupuritia hoki Valentine he rangitaki. He ia he hongere YouTube me ngā whārangi i runga i whatunga pāpori, te wahi homai ia tohutohu ki novices, waiho i te whakaahua i muri i te whakangungu, me kōrero hoki e pā ana ki te kai, ngā whakataetae, me te nui atu. A, no te Misha o roto i te huru pai, tuhia e ia whiti.

Whakangungu me te whanaketanga i te pae varua

Hoki te kaipara i te mea tino nui - ki te kia i roto i te au maite i waenganui i to ratou huru i te pae tino, me te wairua. whakaaro reira na to tatou wahine pūrotu. Hoki te take taua tamata ia ki te whakawhanake i rua o enei āhuatanga, whai hoki toenga tino.

E ai ki a ia, ngā te aro o te kaha kore anake, me te manawa, engari ano hoki katoa o ngā mahi i te pae varua. Heoi, haapa'oraa tino ki te kai, i roto i te whakaaro o kaitäkaro, etahi ki raro ki te whenua, me te kore e rere i runga te whenua. Ko e tika ana ki te meka e kore te tatau pūngoi auau, whakaaro e pā ana ki te raupapa me te wā i roto i te kai e tukua ki te rumaki i ratou i roto i te rapunga whakaaro me i roto i te wa ki te neke atu i te ao tūturu tenei. I muri mai mahere Valenitina ki te haere ki India, ko te pouraka tūturu o ngā mahi katoa ngā wairua.

He aha e nga peu kai?

I te wa o tona kai e ia kia rite ki tona pūtake te huinga paerewa mō te kaipara. A reira te tikanga ngā heihei, kaimoana, ika, hua waiu, huawhenua. Heoi, e kore e kai ia i kai whero, me te e kore te tono kai rite i roto i te toa. Ka rite ki tahuri reira i roto i, e aroha ana te kaipara ki te tunu ia.

He aha kai whakamahi?

Ka rite ki tetahi kaipara angitu, e whakaaro ia he tetahi kai. E ai ki tona korero, he hoahoa "6 + 1". I roto i tenei take, rite ono nga ra Valentina kai kai iti i roto i te warowaihā, reira te hanga he tetahi takarepa. Na rite te ra maia ia ki te whai mea katoa e hiahia ana ia. Hei tauira, haere hoki te ra tuaono i roto i te kiriata, hokona e tukuna Mishina peere nui o kānga reka. Ko e me'a ia te kaha me te i te wa kotiro wahine taua ki te takawiri.