Tukuna Dekster Dzhekson: hōtaka whakangungu, raraunga anthropometric

e kore e bodybuilding tiki ngenge ki te whakamīharo tatou ki te taea o e whakaahua ana tona ake tinana. I roto i te aamu o tenei hākinakina, kua kite tatou i te rota o te Titans, engari te angitu o etahi o ratou hanga he ongo nui. Ko reira e pā ana ki tenei kaipara, Dexter Jackson, a i roto i tenei tuhinga ka ako katoa koutou e pā ana ki te whakamārama, ngā pūnaha whakangungu me te ora whaiaro o tenei tukuna nui.

raraunga Anthropometric:

• Ko te tupu o te kaipara - 168 cm.
• taimaha whakataetae - 102 kg.
• Taumaha i roto i te kaupeka - 108 kg.
• Ko te rōrahi o te uarua - 55 cm.
• Ko te rōrahi o te pouaka - 136 cm.
• Hope - 70 cm.

Childhood me te taiohitanga kaipara

Wāhi o "Mr. Olympia" Whiringa 25, 1969 i roto i te Jacksonville (FL). Mai kōhungahunga, i hiahia i roto i hākinakina Dekster Dzhekson, ia tamata ia ia i roto i tokomaha o ana whakaaro. I roto i tona tamarikitanga kua tutuki toa hua nui i roto i te kōpere, a ka tohu ia he nui te kororia i roto i tenei hākinakina. I muri Dexter taea rere 40 mita i roto i tika 4.2 hēkona, i te mea tata he lekooti motu. Otira ke mea katoa, ka tutaki Jackson tona aroha pono tuatahi.

pakeketanga wawe

Ka rite ki te maha atu taiohi, moe Dexter o te haere ki te kāreti me te haere tonu i reira ratou takaro tino. Otiia kihai i ana moe mai pono. Ko hapu tona kaumeá, ka a Jackson ki te titiro hohoro hoki te mahi ki te tautoko i te whānau taitamariki.

tatari toa Future ra uaua, no te mea kahore te mātauranga, e kore i taea e ia te tiki i te mahi pai, me te pai-utua me, reira, haukotia e te moni wā. Otiia hohoro te karawarawa pango i roto i te ora o te kaipara i runga, a ka ka ia he tunu i roto i te wharekai iti rohe. Ahakoa te mau huru fifi, kihai i mutu Jackson ki te whai wāhi i roto i te hākinakina. Ko reira i roto i tenei wa ka ia hiahia i roto i te bodybuilding.

Ko te angitu tuatahi

kore kore banal o moni i tukua i te kaipara ki te whakarite i te kai tika me te whārite, me te rawa Pūtaiao. Ahakoa tenei, Dekster Dzhekson hohoro hoatu i runga i te taimaha me te tutuki hua pai i roto i te wa ka taea poto. I muri te whakarongo ki te tohutohu o hoa, ua faaoti te kaipara ki te korero i roto i te bodybuilders iti whakataetae, no te mea kua i roa moe ia e pā ana ki reira. Te faaineineraa no te whakataetae ka mau e toru anake wiki, engari i roto i taua wa, i kaha ki te kawe i tōna āhua ki te tino, me te riro i te toa i roto i tona whakataetae tuatahi Jackson.

win Easy anake kipaina nga hiahia o te kuao tukuna. Kua i roto i 1994, haere Dexter ki whitu ka riro te taitara toa i roto i te whakataetae o te āhua tonga. Te tau e whai ake nei, ka ia toa motuhake i roto i te wehenga taumahamaha kua i roto i te iwi takoto, me te wikitoria i roto i 1998 i roto i te whakataetae Te Tai Tokerau American faauru ia, a faaoti Dexter ki te haere ki te ngaio.

Way ki Olympus

kihai i rite ki tautoko o te kaipara malangá ngaio. Ko reira nanakia ki te whakaaro pehea tau a Dexter Jackson ki te haere ki to ratou taitara kawenata tuatahi. kihai i Speech ia kawe i te wikitoria hiahiatia mō te rima tau. I te wa ano, ki te titiro koe ki te standings Dexter, ka taea e koe te kite e kore reira hinga raro te rima te tūranga, engari e kore e hoki te aronga te ao o tenei i nui. riro Jackson anake te taitara kawenata i roto i 2002 i te "Grand Prix o Ingarangi", patu roroa pērā i Dennis Dzheyms ko Chris Carmen. I muri hinga i taua wikitoria rite i te cornucopia. I roto i te wā i 2003 ki te 2008, puta ia 18 nga wa i roto i te whakataetae ngā, me 12 o ratou ka te toa pū.

tihi mahi

Kore, ko te wikitoria tino nui te taitara toa i roto i te whakataetae mo te ngaio, "Mr. Olympia - 2008". I roto i tenei whakataetae whakataetae ahau ki a ia he taua e tukuna whetū Phil Heath, Toni Frimen, Dzhey Katler ko Dennis Wolf, engari katoa o ratou Karo ngāwari Titanium Dekster Dzhekson, te tupu, te taimaha o e kua tae te ōwehenga tino pai. No hua iti faahiahia tutuki me i te maona "Arnold Classic" whakataetae. ka Jackson te toa o te whakataetae 4 wa: i roto i te 2005, 2006, 2008 me te 2013.

Kei te whakaaro Dexter inaianei tetahi o nga whetu e kānapanapa o bodybuilding. Roa riro ko nga ra ka kihai i whai ia nui te moni mo matea e. inaianei ora Dexter i roto i te ara nui. kaipara hanga pakaru ki nga mea i kaihoahoa rongonui, a kahore e ana tamariki wha matau ki tetahi mea o te kore. Ahakoa kore te katoa pera hari i roto i tona oraraa utuafare i roto i nga tau tata nei: te wahine a Dexter Jackson, Carol, tata Kikī ake, ka oho ki te ora anake. Te faataaraa e kore kua te tokorua ano rēhitatia, na pea te reira rerekētanga rangitahi noa.

Dekster Dzhekson. Ko te hōtaka whakangungu

Ka rite ki tetahi tukuna āta aroturuki Dexter tona ahua tinana. ka mau ia hoki ia i te hōtaka whakangungu pai, me te harakoa ana i ngā mea ngaro ki te katoa. wehea kaipara Split te awatea, a ka utaina ki te tetahi rōpū o uaua ia kotahi:

• Day 1: whā.
• Day 2: ako o te kuao kau, me te pectoral uaua.
• Day 3: miro.
• Day 4: te kawenga i runga i nga whakangongea me deltoids.
• Day 5: mahi i te uarua me tengi ringa me uaua kuao kau.
• Day 6: okiokinga.

Me mahara hoki käore te reira e muri i whai wāhi i ia te kaha whakangungu te kaipara i roto i manawa: pahikara, wīra stepper ranei. Ko te roanga toharite o te mahi kori tinana - 30 meneti. I te tahi taime e kore he mangere te kaipara me te noho manawa rua he ra, pea, ko te tenei te mea tauturu ia ki te pupuri i te tinana i roto i te reo taua. Ko te āhuatanga ko te tino te ritenga, ki te mea kua whakaritea e koe ki te riro taimaha. I roto i tenei take tohutohu te kaipara te ki whakarere poto mahi kori tinana.

Hoki ia rōpū uaua titau te tohu rerekē o te ahotea. E ai ki te maona, nga uaua huha, kia mahi hoki, me te pouaka i roto i i 4-6 haeretia e ia huinga, me uaua pokohiwi, me ringa - 6-8. homai ngā aro Dekster Dzhonson ana kuao. I roto i te huarahi kotahi mau te kaipara ake ki te 30 aua. Otiia e kore e tuku uaua puku tukuna kia nui riaka, o te akoranga, ki te kahore koutou e whai apa ngako te taikaha.

uarua whakangungu

ringa kaha me te ataahua - ko tenei te mea e taea e whakakake o Dekster Dzhekson. Piri tukuna faufaa nui ki te fakamatala o nga uarua me ngā te torutoru mahi taketake:

• "Ko e Hammer".
• Ake i runga i te simulator Scott.
• ups takiwa.
• Mahi i te wā e noho ana.

E ai ki te kaipara, e kore te mea pera nui kia whakamahi koe ka te taimaha whakangungu uarua. Tawhiti atu nui atu i te kounga o te mahi mahi. Ki te hanga i te tino "rongo" tenei rōpū o uaua, te kaipara fakahoko 'taunaki ara dumbbells marama me te mahi i roto i te whakamutunga tahuri te paraihe i waho. Tenei tikanga whakaiti te uaua ki te mōrahi.

Hei mahi i roto i nga uarua kurupae ā, taunaki kaipara pikinga i runga i te pae ki te awhina o Scott EZ-kaki: tangohia he ringa kuiti mo te tītere i roto i te tūranga noho, me te tensing te uaua ūnga, wahia i te pae ki to koutou uma. Me e te uaua uarua nui taea iti i mua whakatika ringa. Whakanui taea te nui haere te whai huatanga o tenei mahi, ki te ki te maha o aua wahia e toru nga wahi, me ia o ratou mahi i te taua kaha tīwera. Otiia i te wa ano karo taimaha whakahaere nui.

He rerekē pai ki te mahi o mua, he ups takiwa: e noho ana i runga i te pae, kia waiho koe hei whakamua iti, kato ake te koki i te mea mōrahi te kawenga uarua. kia te ringa free kia noho i runga i te taha, a ka ko te takakau tika ki te dumbbell ki te patunga witi. Kia tino mohio ko te matenga i roto i te rārangi ki te tuaiwi. Ara anga pokohiwi, me te āta hoki ki te tūranga tīmata.

Ka faaohipa whīwhiwhi brachioradialis me pokohiwi uaua "te Hammer." Tu ake tika, ka pupuri te dumbbells haere te tinana. Na tētahi whakapiko i te ringa, ara i te anga ki te fetakinima. Ka āwhina i Mahinga ki te whakapiki ake i te tōtika o te pūrere taua: i te tihi o te tāruarua whakamutunga, tahuri te nikau ki te raro, me te i roto i te tūranga ki te hoki hoki ki tona huha.