He aha huaora e roto i roto i te tahi mau hua

Te kore huaora me ngā ōpapa i roto i te tinana tangata e kore e taea mahi kahore pūnaha. taea ki te meinga mate nui, me disorders o nga whekau ratou ngoikoretanga ko. he maha motuhake o ngā āhuatanga, te tohu o te mana i runga i te hunga tahi atu mahi o to tatou tinana ranei ia huānga matū kua. Na me pehea e mohio koe te mea e roto huaora i roto i te aha ngā hua? Kia titiro a i ia rōpū takitahi.

Kei te nuinga o wehewehea huaora katoa ki ngako-wairewa, me te wai-wairewa. Ko te rōpū ngā te wai katoa wairewa huaora B, huaora C, ko PP (waikawa pantothenic me folic). Hoki e te nuinga o tuku huaora ngako-wairewa te, D, E, ko K. te huaora me ngā ōpapa i roto i te hua te āwhina ki te mau tonu te hauora noa whānui, me te whakapiki ake i te ora.

Huaora A whakarato mahi noa o kiriuhi mucous me whai he pānga pai i runga i te kiri. whakapiki i te reira i kite, nui faarahi ātete o te tinana ki te mate, tautoko ana te pūnaha ārai mate rite te katoa. A e roto huaora i roto i ngā kai pērā i te ate, me āperekoti. Ka taea hoki te mōhio e tata katoa kaimoana i roto i tenei huānga i roto i te nui nui.

huaora B i te pānga pai i runga i te whakapakari i te pūnaha io, te whakapai ake mahara, me te whakatairanga nakunaku. kitea Huaora B1 te i roto i huawhenua, te heihei, raihi. tūtohutia B2 te ki te tango i te hunga e hiahia ana ki te whakapakari i whao me te huruhuru. kitea ana tēnei āhuatanga i roto i hua, te waiu, me te broccoli. pānga pai B12 i runga i te io, me te whakatairanga hematopoiesis. Kei roto i tenei huaora i kaimoana, kai me te tiihi. B6 Kei roto rewena o Brewer, pini, yolks hua me purapura katoa.

Huaora i roto i hua me huawhenua, pērā i te waikawa folic i roto i pī matomato, kōkihi, kāpeti me te Savoy, e hiahiatia ana e te tinana i roto i te wā o te tipu me te taea pai pā te hanganga matüora o te toto.

Ki te mau tonu te mahi noa whēkau, e tūtohu ana ki te pau kai kei roto waikawa pantothenic - kareparāoa, yolks hua, kai, pini.

He aha huaora e roto i roto i te tahi mau hua kitea uaua tenei ra. Tenei kaupapa paanga maha nui o te iwi, me te kua kua whānui kōrero. Oia mau, i reira kua tata kua he hua tino i roto i te piri o te āhua noho hauora me te kai tōtika tika.

People e whai i te haafifi i ki mate o te pūnaha endocrine, he reira pai ki te whakauru i roto i te kai o pīni soy, te raihi parāone, me te tōmato. Katoa o enei hua i roto i Huaoraate, e he hua i runga i te mahi pūnaha endocrine me tauturu whakahaere ngā taumata huka toto.

whakatairanga Huaora C whakaora tere o te patunga me te hanganga o te wheua, me te kiko tūhonohono, haapuai te pūnaha ārai mate. Roto i te reira i roto i hope rohi, Buckthorn moana, me te maha atu hua me huawhenua. Ko te tikanga, kei te hohoro atu digested huaora i roto i hua me huawhenua, rite taea te whakamahi i enei hua kahore maimoatanga wera-mua. Ēnei matū whakarei wātea i te mate, me te haapuai i to tatou hauora.

He aha huaora e roto i roto i te tahi mau kai he tino whai hua ki te mohio te iwi e te hunga i roto i ngā āhuatanga taumaha, kaitäkaro, kaipaipa, taiohi me te iwi kaumātua. I muri i enei kāwai katoa o te iwi maha e rapu aroturuki motuhake o te taumata o te kohi o ngā kohuke, me te huaora.

kei hapu wahine me te ruhiruhia, ko te tino whai hua ki te whakauru i roto i te kai o hua, ate, ika, hua, no te mea te mea i roto i enei hua haapuai wheua, me niho Huaora D. Pōturi iho hoholo ka whakakaha i te pūnaha endocrine taea e na roto i te kai nati me ngā hinu huawhenua - tuhia e ratou te ihirangi tiketike o te huaora E.

He aha huaora e roto i roto i tetahi hua - he mea nui ki te mohio katoa. I muri i te katoa, tei anake to tatou hauora i runga i a tatou!