Toni Frimen: photo, teitei, taimaha, hōtaka whakangungu

Toni Frimen - mohiotia tangata i roto i te ao o te bodybuilding, ka karanga ana hoa me te pā o X-menom, a mo te take pai. I muri i nga tawhā katoa o tenei tukuna ko pono faahiahia: te hope angiangi (76 cm) me te pokohiwi nui mīharo, me hope kia titiro tenei tangata, ano he hero i te kōmeke. Ko te whakawhetai ki te rerekē me te rongonui Toni Frimen. Growth kaipara -. Tae 188 cm taimaha Pūnoa 138 kg, me whakataetae - 129 kg.

Romance me Sports

Ko te kōrero o Toni Frimena i te ao o te ao o bodybuilding, pea te whaiāipo tino o te katoa. I roto i te 1986, ka tutaki te kaipara he kotiro, hinga i roto i te aroha, kahore mahara. Ko te ataahua o pai "eé nui". A ki te whakamatau tana aroha, Tony tino tīmata bodybuilding. I roto i te wa poto tutuki ia hua pai. I roto e ono nga marama, piro Tony 20 kg, me te tino hinga i roto i te aroha ki te takaro, engari, haapapu, tino ngaro moni i roto i ona hihiritanga, no te mea te ka ia he rota o te pā me groupies.

mahi ngaio

timata Toni Frimen tona korero i nga whakataetae teina o te Association Athletic o kaitäkaro runaruna (AAU), i te tuatahi rawa tangohia te wahi ia tino, i roto i te noa'tu o te manawanui rahi. Ko e toru nga tau i muri mai, riro te kaipara te taitara i roto teina runaruna (NPC i te putanga), i muri i nei ki te tukuna te raupatu i te ao ngaio.

Ahakoa te raraunga pai, e kore te kaipara i te whakahaere ki te riro paraihe. A i roto i te 1996, i muri i te whētuki pouaka, mahi ngaio X-utu ka kiia poroa. hiahiatia mahi te ki te whakakore pānga o te whara, me tetahi o ona taote kihai i kī i te putanga pai. tau e wha te roa Toni Frimen mahi tetahi, engari e kore te hākinakina ngaio. Otiia i roto i te hinga wawe o 2000, faaoti tukuna i runga i te pokanga, i ko te angitu. Heoi, i te kaipara ki amohia e tetahi pokanga - cosmetology, e hiahiatia ana e te ki te taupoki ana i te nawe nui.

mahi tango atu

Ka taea e anake tetahi imi te nui kaha ko hoki e tukuna utu ki te atamira nui. I roto i te meka, i muri i paunga i te hākinakina kihai i X-tangata whai i te kai, a piro mahi. Ko taea te moe te tutuki, ki te tono tatou nui manawanui, e mea ohie ki te whakamatau Toni Frimen. Whakatupuria hoki hōtaka i hanga e ia, kua kawea ia maona rongo te ao, me te awhinatia ki te riro i te mētara hiriwa i te whakataetae Coastal USA Toa.

I roto i te 2003, e tango te tukuna mana ngaio i roto i te International Federation o bodybuilders. Na ka tīmata te raupapa o raupatu i roto i te ngā whakataetae tū i roto i Amerika e kore anake, engari ano hoki i roto i Europe. I aru tenei i mahi i roto i te Takahanga Main mo bodybuilders, "Mr. Olympia". Ahakoa te meka te X-tangata e ka mau anake te wahi tuawaru, te whakarongo, me te hanga nga kaiwhakawa hei ongo ātahu o te whakaaturanga, i whakakitea Toni Frimen. Teitei, e tukuna taimaha i te au maite, whakawhetai ki enei tawhā kaipara toa āhukahuka ao.

Rārangi o nga whakaora tino mīharo

• 2002. Ko te wahi tuatahi i roto i te pā o te kawenata motu o Amerika.
• 2006. Taonga i te 'whakaatu super Europe ".
• 2007. wahi tuatahi i roto i te whakataetae 'Sacramento Pro "me te parahi i te" Arnold Classic ".
• 2009. Taonga i te 'Pro Sacramento ".
• 2010. taonga Tuatoru i roto i te "Phoenix Pro."
• 2011. wahi tuatahi i roto i te whakataetae "super whakaatu Europe".
• 2012. Parahi i roto i te "Cher Classic" me "whakaatu super Europe", me te hiriwa i roto i te whakataetae "Pro Bodybuilding Weekly 2012"

I tēnei wā ora e tukuna i Atlanta, ka tonu ki te hanga i te mahi. Ahakoa te meka i tangohia e X-tangata o te wa whakamutunga anake wahi tuawha, kahore tetahi ruarua e kore ko katoa i ahei Toni Frimen tenei.

Ko te hōtaka whakangungu

Ka rite ki tetahi bodibilder tūpono X-tangata i te raruraru pērā i tohu tupu mutu. E ai ki te maona, i te timatanga o hākinakina i te rawa hei painga whakawhanakehia uarua. Otiia ka haere ake ia ki te hōtaka e kawea ana uarua ki tino. E ai ki te kaipara, e kore te mea e tika ana ki te whakapiki ake i te pikaunga, ki te te hua kei te "e kinakitia". He pai ki te wa ki te neke ki te taimaha o raro, e ka ite i te uaua e hiahiatia ana.

Kua whakawhanakehia Toni Frimen ona ake pūnaha whakangungu, te wahi ki nga mea ngaro o hari faaite ki o ratou pā.

• Whakangungu ki te pauna free ko ki te whakamahi i te maha mōrahi ka taea o uaua.
• E ti'a ia tatou i te whakawhiti ki te hua i roto i taimaha whakahaere.
• Whakahauanga ka tatari a roa i waenganui i ngā huinga.
• I roto i te huarahi kotahi me hanga i 3 ki te 8 aua. E ai ki te tukuna, āwhina tenei tikanga ki te whakanui mahi, engari ko te nui atu ngaukino hoki.
• He pai ki te hoatu hiahia ki te whakangungu nui-kaha.
• Haere i roto i o te stagnation o periodization whakangungu āwhina kawenga huritaiāwhio.
• kia hoki kia whai wāhi te reira i roto i te Pumping - huinga raupapa supersets ranei ki te tau mōrahi o aua, engari i roto i te pauna iti me wehenga poto i waenganui i ngā huinga.

kihai tohutohu tetahi X-tangata wareware e pā ana ki te kai tōtika tika, no te mea he reira kahore wahi iti nui o te ora o te kaipara.