Hiahiatia te nui o iodine te mo te tinana tangata: hua konutawa-kei roto

Tata 75-85% o nga tangata o to matou whenua, tae atu ki ngā tamariki, kei te he kaimahi whakapeka o iodine, engari e te nuinga e kore e ara mohio ai. Katoa tau i roto i Russia whanau te neke atu i te 800 ngā tamariki ki te retardation hinengaro. E ai ki ngā tohunga WHO he tika ki te kore o te konutawa i te tinana o te whaea tenei.

Ki te kore te mea nui ki te pau ngā hua konutawa-kei roto i te wahine hapu, ko te pānga kino i runga i te tamaiti. hē Iodine ai te kino nui ki te mahi hinengaro kukune, ka e hanga e te reira e te whakangaromanga tina heke i te IQ ine mahora iti ki momo nui o idiocy.

I roto i ngā pakeke me taiohi ki hē konutawa faarahi te tūponotanga o te mate thyroid. I roto i Russia, tonu kāore tonu te raruraru. whika Toharite IQ-taupū mō ngā tamariki Russian kore ake atu i te 90 waeine, engari i roto i te hunga whenua i faatiti'aifarohia taua raruraru - te IQ o tama a neke atu i te 100 wae. Na reira, ko te whakakorenga o te iodine hē ko te whāinga matua o maha whenua ritenga.

ahumahi kai Russian tuku rongoā kē, pērā i te tāpiri te konupora me te konutawa i roto i ngā hua parāoa, te tote, inu. Iodine tokoni faufaa hua mahi ki te kaimahi o tenei nui mo te tinana o te huānga matū. Na reira ko te reira e tika ana ki te mohio i roto i te mea i roto i hua tenei huānga. Ko te mōhiohio whiwhi koutou i tenei tuhinga.

I mua i mahi hua iodine-kei roto, kia whakamārama te nui o nga mea timatanga matū e hiahiatia ana ki te kia pau i roto i te ra. Hoki ia rōpū pakeke he ona ake tere o iodine. He tamaiti i raro i te tau kotahi e hiahia ana e pā ana ki 50 micrograms, tamariki i rua ki te ono tau - ki te 90 mcg ia. Taiohi i te iti rawa 120 micrograms. He tangata pakeke o i 150 micrograms. Ko e kai te u, me te wahine e hapu ana e pā ana ki 200 micrograms ia ra, no te mea wahi o tenei pūhui nui haere ki runga ki te whanaketanga fetal.

Hei whakaoti i te raruraru o te kaimahi o te huānga matū taea te whakamahi i roto i te kai, kahore te tote mua, me te iodized, engari o te akoranga e kore te mea he raau rapaau, engari titau te reira i kai taonga i roto i tenei pūhui. Kia mōhio te wai inu, he reira hakari i kotahi rita o e pā ana ki te 15 micrograms o iodine. He tino nui mō te hononga tangata te ihirangi rahi e te mea i roto i te kaimoana.

Ko tētahi taua hua he rimurimu, kia rite ki tākuta me me'akai, ehara i te mea whai taonga anake i roto i te waikawa amino tūturu, engari, me te iodine. Ki te hanga ake mo te whakaritenga o ia rā kia kai tenei 200g hua nui. ia.

kai iodine-kei roto - ika: halibut, tuna, pākirikiri, hāmana, pātiki, hopu, panguru moana. 100 go o ika moana faufau kei 70 mg o te kaihoko painga. He nui ake konutawa i roto i te hinu ika - 770 g. Ētahi atu ate pākirikiri - 800 g. Kati ki te kai i te iti rawa 180 karamu. pākirikiri ki iodine i roto i te tinana ko rawaka.

Ko nga tino e whai ake nei: kōeke, pāpaka, tipa, kuku, tio, ngū, pangia e pai kore anake, engari ano hoki he rota o microelements whai hua. e kitea i roto i te āhua 100 pūhui UG ratou. E rave rahi o te huānga matū i roto i te tōmato, eggplant, kāriki, mīti, te hēki, harore, apareka, rarihi, kōkihi, pata, he waiu, scallions. Hoki, i roto i te tahi mau hua me hua (karepe, panana, merengi, paināporo, rōpere, te persimmon, rēmana).

Tohu o te hapa konutawa

· Taonga taimaha Inamata

· lethargy

· rohirohi

· Ngoikore ti'a'tu te

· Te retardation Mental

· Mate romahā toutou

Ki te kore koe e ngā i roto i o koutou hua konutawa-kei roto kai, i roto i te tua ki te āhuatanga i runga tāpiri, irritability, heke mahara, waimaero paheke, paruparu, kore o te pūnaha whakaputa uri (materoto, kahukahu, pākoko, abnormalities fetal).