Hinu ika. Kia pehea te whai hua ko reira hoki tatou

E tohutohu rua ngā pakeke me ngā tamariki ki te kai hinu ika. Kia pehea te whai hua ko reira hoki tatou? Kia titiro a ki tona hanganga. Tuatahi, Ko te tino taonga i roto i te huaora D, i te mea hāngai ki te whakawhenumi o to tatou tinana o ngā āhuatanga e tika ana, pērā i te konupūmā me te ūkuikui te hua. Me Phosphorus tika matou uaua, me te konupūmā haapuai wheua. Ki te kore he nui tona tinana, kia kite koe i te ngoikore nui me cramps. Huaora D e whakaorangia ratou tika ki te ūnga ka tauturu te absorption pai.

Me tatou Kei te hoki i kitea i konei te huaora A ia. Na reira e tauturu te reira whawhai tatou mate he hinu ika. Kia pehea te whai hua he reira mo ki tatou e mohio tata katoa. Taunekeneke ki te huaora D, ārai reira te whanaketanga o te osteoporosis. Kei a ia ngā āhuatanga ārai mate whakaongaonga pai, regulates kōtuitanga pūmua me te whai wāhi i roto i te maha nui o nui tukanga pūkoro o to tatou tinana. Tohunga i whakamatauria kē tona kaha ki te tu i te momo o te matepukupuku. Na o akoranga, ko te taputapu ārai tuatahi e āhei te pupuri oraraa taatoa kanohi tino tenei.

he taonga i roto i te hinu ika hoki Huaora E. Kia pehea te whai hua ko reira? Tuatahi o tenei katoa ko te antioxidant pai. whai wāhi Huaora E te i roto i te maha ngā tukanga pūkoro tinana o ngā pūtau, atawhai, me te faaapî ratou, e tauturu te reira whakakotahi i te taiepa o oko toto, ārai te whakangaromanga o te karere kiko. E kopakia ana ngā āhuatanga tino nui o te hinu ika i roto i te omega-3 fatty acids. whakahaere ratou tango i te tinana o te cholesterol kino, tauturu i te whakawhenumi pai o kohuke me te whai i te pānga tino painga i runga i te pūnaha Cardiovascular. Te riroraa i roto i to tatou mau tino, te whakawhānui i ratou nga oko toto, me te ārai i clots toto i roto i a ratou. Ko enei waikawa whakaara i to tatou huru, te whakapai ake te mahi roro, me te haapuai i te pūnaha io. hoki i mura ratou kukū ngako, na mate taimaha he hinu ika pai.

Kia pehea te whai hua ko reira me i te mea wā e tūtohu ana ki tohunga? I roto i te psoriasis, osteoporosis, mate tākihi, te mōmona, disorders kaupapa, ruruku waimaero o nekehanga, huangō me te mate huka te mea pānga tino pai i runga i te tinana. Tūroro ki tītohunga o Raynaud he mea e tika ana ki te whakamahi i hoki. Tūroro ki te korekore e tauturu te reira ki te tino whakaiti tohu, me te whakapiki ake i te wā i waenganui i ngā wāhanga fakalotofo'í.

He whai hua ahakoa hinu ika i roto i te ika, me pehea ki te tango i reira i roto i tenei take? e kore e tohunga tūtohu kai ika parai, no te mea i muri i te maimoatanga o ngā matūkai i roto reira tata kahore wera. Ko pupuri te puna ika tunua, ka kohuatia he taua ngako mahu'inga. I tua atu, parai ika pānga tino kino i runga i te pūnaha Cardiovascular. A ko reira e tika nga āhuatanga painga o te hinu ika mo tona angitu. I reira, ara e mea ana e whai wāhi ai ki te ārai o te patu. Ko me tangohia te reira i roto i te pota tino taunakitia, rite ihoa, engari pono - tika ratou i te taikaha me te taea meinga he patunga.

Te kore te feaa, he he taputapu nui mō te haapuairaa i to tatou tinana tenei. Ko te tauturu te hinu tonu i reira ika? Kei reira ētahi contraindications ki kia aru. Ki te kahore he he tuwhene i te tinana o nga matū wāhanga, e kore e hinu ika e manakohia. A, no te raruraru i roto i te repe thyroid, kohatu täkihi me gallstones, a ma'i täkihi, mate kohi pūkahukahu i roto i te puka hohe te riria hoki reira. Ko te tarukino tenei, a ki te hamani i te taua katoa e kore e waiho i runga i to ratou ake, pai kōrero i runga i tenei mea ki tō tākuta.