Hinu ika mō ngā tamariki - he puna o te hauora

Mō te hua o te hinu ika kua roa kua mohiotia. Just tupu te mua Soviet Union neke atu i te kotahi whakatupuranga hou o pediatricians me mātua, ko wai e ngā atu maheni "Akvadetrim" me "cholecalciferol", kaua ki te te "hinu ika" wā. I roto i te wā E haereere, ara te ngahuru me te hotoke me te puna, tūtohu tākuta hou e tamariki tango huaora D3. Otira he aha te reira na paitia wareware e ki te ārai aro wa kōiwi tukuiho kua arahina te taata ki te whakamahi o te hinu ika?

Tino nui he hinu ika mō ngā tamariki. Matamua e te rahi, no te mea o tona naturalness. ihirangi High i roto i te hinu ika matatini PUFA (waikawa ngakongako hamanga) omega-3 hanga reira tetahi o nga hua tino faufaa mō whekau tangata me ngā pūnaha tinana pērā i te roro, te pūnaha Cardiovascular me io. Ko ratou mahuinga ia, kia rite ki te tinana tangata e kore e ahei te hua ia ratou i runga i to ratou ake, engari mahi ratou i roto i tenei take, e taea anake ki te kai.

Kua whakaaturia ngā maha e te ihirangi tiketike o te hinu ika omega-3 matatini whakapiki i te mahi o ngā pūtau roro, me te whakahohetia te hanganga me te whanaketanga o te kopa. Tenei te tikanga e reira ko te hanganga o te maramarama, ka nui haere te whanaketanga o te tamaiti i te wawe tau.

Tamariki kitea ki te syndrome o te aro takarepa me te totoa rawa, i raro i te mana o te matatini riro whakakitea tino pai ngā hua i roto i te mahi hinengaro me te ako omega-3. Tenei Ko te mea te nui nedostatonoe tomo te tinana o waikawa ngakongako hamanga arata'i ki te totoa, manukanuka, kiripiro, impulsivity me te moe disorders. hinu ika mō ngā tamariki ki tenei tātaritanga - ko reira he mawhiti tūturu i te pau te me inattention.

Otiia e kore e ti'a ia tatou ia e wareware e i roto i te tua ki te hinu ika kei PUFAs te nui nui o huaora, me tona kainga tupu matua he huaora A me D, he ratou e taea te riro anake ki te ngako ngako-wairewa. Huaora A whakatairanga tupu me te whanaketanga o te tinana o te tamaiti, he hua i runga i te kite, me te normalizes kiri. Huaora D i roto i te āhua he tino onge, anake i roto i te moni iti i roto i hua, me te pata waiu. Otiia i roto i te rahinga nui i roto i te ika ate moana, i ko te puna o te hinu ika. I roto i te nui iti rawa o te huaora D e ahei te hua kiri tangata iho, engari ko te reira 20-25 anake% o te paerewa e hiahiatia ana. Na reira, i roto i te tikanga ki te haerenga i te konupūmā me te ūkuikui pākia, me te ārai kōiwi, huaora D whakahaere ki ngā tamariki i roto i te wā ngahuru-hotoke-puna. Ko te hinu ika mō ngā tamariki - ko reira te ārai kore anake, me te maimoatanga o te kōiwi, me te beriberi, me te whakatika i te whānuitanga nui whānui. takoto te reira i te taea o te whakakore i te mate romahā i roto i te puka whakapeka, me te ma'i o te whakaora marutanga whakatere me te momo o te tahi atu mau fifi rongoā. Kua whakaaturia Studies e i whakahaeretia ki te whakarite taupori rerekē e nga tangata o Greenland, e pau kai i roto i te rota o te ika hinuhinu, i reira e ngā kahore mate Cardiovascular me huringa atherosclerotic. Pai atu i te tahi atu rōpū i te pēhanga toto, me te auau ngakau. A e kore ko te tautohetohe tino fakahāhaa'i i manakohia o te whakamahi o te hinu ika? Na reira, kia, te tuatahi o te katoa, te reira ki te whakarite hapu wahine me te u,.

Ahakoa kia whakamahia hinu ika mō ngā tamariki i muri i kōrero ki tou tākuta tamariki, i reira e tonu etahi kaupapa, e tuhituhia tona whakamahi. Hoki tauira, kia hoatu he tamaiti i raro i te tau o te 1 tau ki ona wha-wiki tau, te whakanui ake ki te 3-5 makaka ki te tetahi ki te e rua tīpune kia pau 1 tīpune, i roto i te 2 nga tau, i te tau o te 3-6 tau i runga i te koko kai reka. Tamariki e he pakeke atu i te 7 tau o te tau, me ngā pakeke - 1 punetēpu e rua ranei e toru ngā wā i te ra. I roto i te raau taero hou i reira ko te puka inenga rite capsules hinu ika mō ngā tamariki. pakari a ia ki te raruraru o te inenga me te hihiri o te tamaiti te fariiraa i te tarukino.

Ka rite ki te tikanga whānui, kia kawea tango hinu ika i roto i 2-3 marama ki etahi whati i waenganui i ngā akoranga. Ka taea e koe, ki te tika, ki te faahiti i te reira kotahi te marama. Ko to tatou tere hou o te ora, o te akoranga, e kia puka inenga atu manakohia, e kei te whakatinana i tēnei wā hinu ika - i roto i capsules mō ngā tamariki. A e kore e anake hoki ratou!