Sports me Fitness, Taputapu
Hira i te kāinga
I aroha o hākinakina hotoke me te faahee e mohiotia ai e te huru e tika ana mo te mahi tika o hākinakina ko tona faaineineraa i mua i te whakamahi. Auau hira māmā ake retireti i runga i te mata te hukarere, a paruru ia ratou i te kākahu tere. I roto i te whakahinuhinu e hiahiatia ana mo te katoa retireti ripeka-whenua, ahakoa o te hanga o te rauemi: rite kirihou me te rakau.
momo o greases
Parawini Pewa whakamahia rawa whānui i roto i te hākinakina amateur i te whakangungu poto me kaupapa mō tawhiti iti ake ki te 15 km. I roto i te taiao ngaio whakaritenga rawa rerekē. Here whakamahi skiers tikanga atu te utu (accelerators). Ka taea te aroaro ratou i roto i ngā puka, i roto i te ahua o aerosols, puehu, rare me te rite. D.
Taputapu me oko mo te whakahinuhinu
- rino Special mō te tono me te tohatoha o te parawini. I te kāinga, ka taea e koe te whakamahi i te rino tawhito mania, engari ki te tūpato, me te whakaturia te whakawera iti.
- kota kirihou ki te tango i te apa te waki i tawhito.
- Taitai ki bristles matotoru, pai nairona. Ki te awhina o te mata retireti āta whakapai o faahee.
- Murua papa whakamahia pepa.
- Hei faahee i whakarite whakahinuhinu pepa mōrahi, te mata orohia reira e te whakamahi i te rauemi nonwoven. pea te reira i mea tawhito i roto i o nairona, huruhuru ua ranei.
Ko te tukanga o te whakarite Ski
Hoki tautauā me whakahinuhinu whakatika faahee kawea ki te ara, e pā ana ki te 30 meneti. I muri i tenei wa ka waiho ratou rite hoki te whakamahi.
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