Hua me hinu pūngoi huawhenua

Kua whakaaro ake koutou e pā ana ki te mea ko te uara me te ihirangi caloric o ngā hinu huawhenua? I roto i te whānui, ahu iwi ki te whakaaro e te hinu huawhenua - he putirā, e kore te e tino pono. hinu huawhenua he hinu katoa o takenga huawhenua:

• hinu wōnati;
• putirā;
• flaxseed;
• pīnati;
• oriwa;
• hinu, karepe uri;
• paukena;
• witi;
• hinu witi iroriki;
• hēhami et al.

Ia o enei hinu he uara caloric me pānga i runga i te tinana tangata, i roto ratou waikawa ngako hamanga, e tika ana hoki te whanaketanga tonu o te rauropi, kahore e nei i synthesized roto reira, a me haere mai i te kai. Ko te hanganga o tetahi o enei hinu ngā pāhare me waikawa ngakongako, sperm me sterols. Ko te nui me te āhua o te matū i roto i te raraunga hinu whakawhirinaki hoki ratou āhuatanga painga, me te kounga. Kia mahara te reira e te mea pai mo te whakamahi i te hinu huawhenua rite te roa rite kore reira i tīmata i te tukanga tina heke o piti hāora, kei te ngāwari i tāutuhia e te ahua o te reka kawa.

ihirangi caloric o ngā hinu huawhenua

mohiotia Wōnati hinu te rite te pai māngai anti-inflammatory, whakapiki i te reira tohanga toto, me te haapuai i te pūnaha ārai mate, me te ko te puna o iodine, konutea me te konukurahina. Kei te reira i huaora o rōpū P, ko B me C, A ko E. ano, te hinu wōnati whakamahia mo te maimoatanga me te ārai o mate o te pūnaha endocrine. punetēpu caloric o te hinu huawhenua wōnati ko āhua 71 kcal.

te hinu putirā Ko tetahi o nga ngako huawhenua nuitia whakamahia. Kei te whakamahia te reira mo te paraipanatia, tunu, ranu huamata, a he tokomaha atu take. I roto i te rongoā, kei te whakamahia tenei hinu mō te ārai me te rongoā mate o te wahi gastrointestinal, ate, mate iaia, te mamae niho me te tokomaha atu mate. Te hinu putirā kei roto waikawa faufaa ngako pērā i linolenic me linoleic, e he tika mo te hanganga o taiepa pūtau i roto i te tinana, me te mahi tika o te roro. Pūngoi tea koko o te hinu putirā huawhenua - 45 kcal.

Kei te nuinga hinu oriwa whakaaro he kai, me te te maha whakamahia mō ngā huamata. Kei tēnei hinu fatty acids omega-7 me te Omeka-9, omega-6, me te te huaora e tika ana katoa. I roto i te rongoā, te hinu oriwa whakamahia te ki te whakapakari i wheua, me uaua, māori o te pūnaha Cardiovascular, e tamā te reira i te tinana i Radicals free me tāoke, haerenga, nakunaku. ngā hinu huawhenua caloric i oriwa matomato maoa ranei he āhua 883 kcal. Arā kai ateate roa te hinu oriwa, ahakoa ko ahua teitei te mōrea o te piti hāora.

ihirangi caloric o ngā hinu huawhenua o hēhami me paukena ko 897 kcal, te hinu linseed - 857 Calories, pīnati - 920. hinu huawhenua katoa i roto i to ratou kohi reka, me te hauora, me o ratou rā he tika hoki e rua te tamaiti me te rauropi pakeke.