Huamata ki te awhekātō me te hāmana

Te pai, te naturalness me tapatahi - ko te wāhanga tino nui o tetahi rihi tenei. Ki te whai koe i iti te wa, engari i reira he he hiahia nui ki te maongo manuhiri ranei, i te iti rawa, hamani koe ki te taketake me te i te wa rihi reka taua, faaineine i huamata hauora mō tohutao ohie.

Just he torutoru tekau tau ki muri, he hua ke engari oa rite avocados, whakaaro tikanga hua pea-āhua ki te ihirangi ngako tiketike. Ko tenei ra, mano o ngaahi uaifi tauhi whakamahi avocados i te faaineineraa o ngā rihi, rawa huamata. ka te reira i huamata tino rongonui ki te awhekātō me te karaka. Ko te tohutaka he kuware.

Hoki te faaineineraa e hiahia ana koe:

- pepa Sweet (1/2 RW.)

-pomidory Cherry (7-8 RW.)

-list o rētihi (6 RW.)

-Small te paihere o te wātakirihi,

tupu soy -gorst,

peka -4 o cilantro,

-primerno 6-8 rau o arugula,

-pair punetēpu o te hinu oriwa,

pua nani -Slightly, rōkara o kāriki, te tote, te pepa,

-avokado (1 pc.)

-somga (tote, e pā ana ki 150 g).

Nā ki te aroaro o enei wāhanga katoa, ka taea e koe ngāwari faaineine i te huamata ki te awhekātō me te karaka.

Ko te tukanga o te whakarite rētihi ohie: ata horoia i raro i te wai, me te tipu matomato rere, ka tango awhekātō, maheni mua, tapahia i roto i te hawhe, me te ata ki te tango i te wheua. tapahia te kikokiko rawa o te awhekātō ki poraka iti. Ko te taua hanga ki te pepa reka, tōmato me te hāmana (tapahia ki mongamonga iti). Katoa greens, rētihi me te tupu shinkuem minita, ka uru ki te kai huamata katoa i roto i te peihana hohonu.

Hoki te kakahu, te whakamahi i te hinu oriwa, te pua, me te karika (haere i roto i te press). Ko tino tenei ranunga kōrori marau tae noa maheni, e huaina i ka whakakiia tatou katoa o nga wae o rētihi. Tote, ki te pepa, pangia, me te huamata ki te awhekātō me te hāmana taea te mahi. taunaki ana e ia wae horopeta pereti ke ngaohi ki greens me tōmato, rētihi ranei neatly hoatu "pourewa" ki te hoatu i te titiro, he mea parakore atu. Huamata ki awhekātō me te hāmana ka waiho hei whakapaipai fakangalongata'a mo tetahi tepu mea hakari ana, me te ara rā.

O te akoranga, e taea te rerekē te nui o te pupuri me tona ngā rite ki te reka. Ki te kahore he tupu cilantro, wātakirihi me te soy, ratou rawa pea whakakapi i te rota o te rētihi atu ahua o te matomato (e taea e koe te hoko i roto i tetahi hokomaha) ranei.

tonu Haramono anake te whakauru mo te huamata ki te awhekātō. Tino maha, hāmana whakakapi mo te tuna. Huamata ki awhekātō me te tuna he rongonui i roto i gourmets kore anake mo tona reka mīharo, engari ano hoki te nui o ngā huaora me te ahu āhuatanga painga ki te tinana tangata. whakamahi te nuinga o me'akai he huinga o te tuna, me te awhekātō ki te whakakaha i te tinana, me te whakarei ake i te mate. Ko te tohutaka o te faaineineraa ko rite ohie rite te kotahi o mua.

Ka rite ki te matomato mō te whakamahi huamata fennel, riki whero te pāhiri (ano kōwhiringa) ranei. Otiia hei utu o te hinu oriwa, me te pua nani, ka taea e koe te whakamahi i rēmana wai, e ka hoatu zest ki o koutou huamata hou. Tuna me te awhekātō penupenu ranei miro tapahia i whakangawaritia ki te marau noa te taimaha puree ranei. I konatunatua te ranunga hua ki otaota, kakara tāpiri reka, ka whakatakotoria ki runga ki te pereti. Kaua e wareware ki te whakapaipai i te greens katoa ranei tōmato.

I tua atu ki enei tohutao e hoki tino whakanuia huamata ki te awhekātō me te herewi. Homai nga āhuatanga reka, e he herewi, kei te maha tūtohutia tenei huamata mō te iwi ki te kawenga ahotea tiketike i mahi. Ko ia tapao e kore e ngāwari noa ki te faaineine i, engari ano hoki kai enei huamata reira, na ratou e taea te whakakapi i te rihi taha taimaha mo te kopu. Kei te tūtohutia hoki te reira ki te whakaora tauiraa heihei.