Huamo o te kamo runga: me pehea ki te mahi ki a reira?

wheako maha wahine raruraru recurrent pērā i ngawhatanga. A, no te kite i te wahine e tetere kamo runga, ia uaua homai tikanga reira. Ko te tikanga kite ia i tenei kia rite ki te tohu o tauhohe kiri ki poke whakamahia i runga i te rā. Oia mau, i roto i te poke hou ngā te tokomaha matū, e kore mau mai i te kiri he manakohia motuhake. Heoi, tetere nui, me te kia tohu ai i reira he raruraru nui i roto i te tinana.

Huamo o te kamo: kia kia rerekē nga take

Ki runga ki te rapunga o taua tohu kore, tūtohu tohunga ki mataku, no te mea i reira he wā i te mea e he take tuku. He nui ki te tātari, ki te tona kuia, whaea reira, a ka whai koutou whakaaro te rau tau mua huamo te ki hei te take, he pea ki takoto i roto i te predisposition ira nga take. I roto i tenei āhuatanga, manukanuka ki to koutou ake hauora kore he utu reira. Ēnei pānga rite huamo o te kamo i te ata wawe, i taea ai te kohi nui o te kai tote, me te raukikini te po i mua. I tua atu, i taea te whakaaro he maha o ngā take kinokore aronganui rawa, me te karanga. Ko te mea ngaro e muri kiripiro maha e rite rua dumpling kanohi.

kamo runga tetere i runga i tau faafaaearaa

He maha pā takoto te ra raumati wera i runga i te i raro i takutai o te Azure moana ite e i muri i tenei tukanga kamo nui tetere. Hei kia wehi o te taua tauhohenga koi o te tinana e kore te mea e tika ana. radiation solar noa tika i runga i te kiri ano he taumaha mo te tinana, na kua tiakina aunoa i te tinana i te pānga kino o hihi UV. Ko te haaputuputuraa o te houku tiaki nga kanohi i te kino pea.

te hara ki katoa o peu kino

whakatairangatia ana stagnation o te wai i roto i te tinana e te aroaro i roto i te peu kino tangata. Hei tauira, e paowa, me te kohi nui o inu i te kava, me te he kore oti o te mahi tinana arata'i ki te takahi o te pākia e te wai-tote, a reira, e kamo runga tetere ki. Hei tiaki Me ki whakarere rawa taua peu, haere i runga i te kai hauora, inu anake wai e purea ana, kahore hau, kai hua organic me huawhenua te ataahua me te taitamarikitanga.

ui tinana

pea tenei mate faaiteraa symptomatic o te ma'i rahi, na e kore e wareware i te raruraru. Ka whakatakoto whakaaro ia ki te tākuta kia timata te whakamātautau tonu, e e korero ki a koutou he aha te kamo o runga tetere. E mea pinepine pāngia e kōtītiti whakamātautau tupato i roto i te pūnaha Cardiovascular me mimi. E kore te araia te reira, me te tauhohenga pāwera ki tenei e hua, tata nei kua riro tetahi o nga ma'i tino noa ranei. I roto i runga ki te take kitea faataahia te rawaka maimoatanga. kia whakaiti tenei wā te whakamahi o poke ki te iti, a ki te moisturize te kiri kamo ki te tiki ake i te te rā te marama i runga i te pūtake o te tipu wāhanga. I te ata huamo pai hapai i te putea tea noa, e tonu i muri i te kōpiro. Tonu i mua ki te whakamahi i he reira pai ki te whakamatao i roto i te pouaka whakamātao.