Huawhenua huamata ki kōeke. Reka i runga i tou tepu

Ko tōna wahi tika i roto i to tatou tahua, āta engari he pono e huamata huawhenua ki kōeke. He aha ko ia? Ko te painga o tenei he maha rihi i tona uara calorific iti me te painga ki te reka rerekē. Momo o tenei huamata rawa nui, titiro tatou i te torutoru tohutao rongonui.

Huawhenua huamata ki kōeke me te rēmana. Hei hanga i tenei huamata, e hiahia ana matou:

• Shrimp - 400-500 karamu
• Rēmana - 4 nga wahi
• Chives - 2 kurupae
• 1 upoko kareparāoa
• hinu oriwa - 50 karamu
• Bright pepa pere - 1 mongamonga o ia tae (matomato, kōwhai me te whero)
• Broccoli - 200 karamu
• Tote, pepa, te huka
• pua nani

Tenei huamata ki te kouraura me huawhenua - he rihi kai nui. Hei timata, te horoi i te pepa i te wheua, me te whekau. Horoi tino ka tapahia ki takai. Me shrimp ki kohuatia hoko rite-tunua i roto i te taonga ranei. A, no te tunu, kia tupato - e tino hohoro maoa te kōeke, e kore e mahue i te wāhi e kore e ratou "mau i roto i." Na ka horoi ratou i roto i te wai matao, ka horoia i te anga me waewae. Shift te pepa tapatapahi i roto i te peihana, ki te tapatapahia rawatia te kareparāoa me broccoli ki nga wahi iti. Oho. He tāpiri hoki tapatapahi rawa aniana matomato. Na e hiahia ana koe ki te kotēhia te wai i roto i o rēmana. E ti'a ia tatou e pā ana ki ¾ kapu. Ko te wai o te hinu oriwa, me te tāpiri pua nani (tika 1 tīpune) - ka waiho i to tatou tauiraa huamata tenei. Whāranu tino me te tāpiri i te wai o kakara - tote, te huka, te pepa. Mass tika kia kākahu me te utu o kapia. Na ka taea e koe i roto i te peihana ki te huawhenua, tāpiri i te kōeke me riringi to tatou ranu. Whāranu tino katoa me te whakapaipai i ki poro rēmana, tapatapahi nehenehe i mua i te taviniraa.

huamata huawhenua ki prawns me mayonnaise. Hoki tenei huamata, e hiahia ana matou:

• kāreti kohuatia - 1 wahi
• rīwai kohuatia i roto i ratou hiako - 3 mongamonga
• Shrimp - 250 karamu
• Tomato -1 wahi
• Kūkamo - 1 wahi
• pī Green - 1 oko
• aniana Green - 1 paihere
• Mayonnaise, te tote, te pepa

Whakapai i te rīwai. Me tatou kohuatia tika rīwai i roto i o ratou hiako, rite reira pai tiakina ana te hā. Tapahia ana poraka waenganui-rahi. pure ano hoki Kāreti me tapahia ki poraka. Shrimp, ki te tika, whewhe, me te pure. Hoki tenei makona huamata huaina tonu ko te huamata kingi ki kōeke. I roto i te peihana rīwai kua tapatapahi me kāreti tāpiri nga pī, pororaru. tapahia miro aniana Green, a hinga moe i roto i te peihana. Kukama me tōmato tapahia ki mowhiti hawhe. Katoa e hiahia ana koe ki te uru ata, tāpiri mua mayonnaise-. Tāpiri ki te pangia e te tote me te pepa. Huamata kingi e taea te whangai kōeke kahore mayonnaise, me te whakakapi i te reira ki te hinu oriwa ngako-iti ranei kirīmi kawa. Tenei ka waiho pono hoki te iwi e piri ana ki nga ture o te kai.

Huawhenua huamata ki kōeke me oriwa. kai:

• Shrimp - 800 karamu
• Tōmato - 200 karamu
• durum tīhi - 100 karamu
• Oriwa, riri te
• Hua - 3 mongamonga
• Kūkamo - 2 nga wahi
• Ko te umanga (iti), karika (1 rōkara)
• te hinu huawhenua - 20 karamu
• Water me te winika - 1 punetēpu
• huamata Green (he torutoru rau)
• Tote me te pepa ki te reka o

Tenei huamata ki kōeke me huawhenua pā ki huamata, Molotov. e kore e waiho e ia anake te tua reka ki te tepu, engari ano hoki tona whakapaipai. Me shrimp ki kohuatia, tango i te anga me waewae. Kukama me tōmato tapahia ki mowhiti hawhe. kia tapahia hua ki poraka. O te rahi taua kia poraka o tiihi. E tapatapahi nga kai katoa ranunga. Na meinga te whakakī: Whāranu wai, te winika, te hinu huawhenua, tāpiri ki te karika penupenu. I runga i te rihi hanehane i te rau o te rētihi, runga rētihi whakanohoia ai, tauhiuhia ki oriwa tapatapahi, ka riringi i te ranu maoa. Tasty, a tino nui - he titiro taketake i te tepu hararei. Bon appetit!