Huamata Heihei ki karepe, me huawhenua: tohutao ki te whakaahua

huamata Chicken - he rihi rite e te hohoro, a nga wa katoa tahuri i roto i te tino reka. kai heihei Ko te hua kai tino whai hua. Na reira, kei te maha ngā reira i roto i to koutou kai te iwi nei e hiahia ana ki te whakapai ake i to ratou hauora tika ki te ngaro taimaha ranei. I teie mahana, te ani manihini matou ki a koe tamata ki te tunu huamata heihei ki karepe, me huawhenua. Recipes mō tenei rihi, i reira e maha, kia taea e koe te whiriwhiri ki o koutou kai tino. I muri i nga huawhenua katoa i roto i te huamata e taea kia tino rerekē. Ko hoki te reka ki te whānuitanga nui e whakawhirinaki ki runga ki te aha te huru o te ranu, ka whakamahi koe mo te tamaa. Ano, huamata heihei, kia huru rau te whakapaipai ai karepe, me huawhenua. Na, ka taea e koe tika uru nga kai katoa, a ka taea e hoatu ratou e koe i roto i ngā papa. he pai atu hoki te kai rihi i runga i te tepu hararei te kōwhiringa o muri. I muri i te katoa, i roto i te huamata taua he reka kore anake, me te tikanga mateoha i, engari ataahua ano hoki. Na, whakaaro matou e waia koe koe ki te torutoru rerekē o tenei rihi.

huamata Heihei ki te karepe, me huawhenua me te paināporo

I para tuatahi, he huinga taua o kai e mea ke. Heoi, kotahi tamata koe ki te faaineine i tenei huamata mo koutou whare manuhiri ranei, ka waiho koutou miharo i te pānga. I muri i te katoa, he pono ka ui ratou ki a koutou ki te hamani ratou i roto i te taua rihi nehenehe i runga, me te mo ano.

kai

Na, ki te tīmata ki te tautuhi he aha te ahua o ngā hua e hiahia ana tatou ki te tunu huamata heihei ki karepe, me huawhenua tohutao ki te whakaahua e whakahere tatou. Ko te kai e hiahia ana tatou ko te whai ake:

• 300 karamu o te uma heihei (i mua-parai)
• 130 karamu o te tīhi (kōeke totoka)
• 200 karamu o te paināporo,
• kotahi kūkamo,
• ringa he o karepe,
• he hawhe rēmana,
• 130 milliliters o te miraka tepe waiu kawa (kahore he hā)
• kakara, me te tote - ki to koutou reka.

Tohutohu mō te whakarite i ngā kai

Ka tīmata tatou ki te meka e ka horoi paināporo. Na e hiahia ana koe kia tapahia te nui ki poraka iti. E te ara, ki te mea he kore koutou e whai paināporo hou, he reira taea ki te whakamahi i tenei hua i roto i te puka kēne. Ka taea e ara e koe te whakamātau me te whiriwhiri ai o nga kōwhiringa e rua i roto i tenei huamata ake ka rite koe. Ko te whakawhiti ki te faaineineraa o to tatou huamata. pahore kūkamo me te tapatapahi rawa. Tīhi whenua ki te grater pokepoke,.

horoi Heihei te aho, tapatapahia me te parai i roto i te parai. Kia tino mohio kihai i te kai riri.

Karepe mua ata horoia, maroke me hoatu tahi me nga kai e rārangi i runga ake.

Heihei huamata ki karepe, me huawhenua titau hoki te tamaa. Hanga reira tino māmā. Na, e hiahia ana koe ki te uru miraka tepe whakahaurangi ki wai rēmana hou, me te tāpiri he tote, me mea kakara ki to koutou reka. Tāpiri i te takai ki te huamata me te unga i te rihi i roto i te pouaka whakamātao.

huamata heihei Recipe ki huawhenua, karepe, me te herewi

Tenei kōwhiringa Ko rihi tino hoki te kai ki to outou utuafare, a mo te whiwhi manuhiri. He huinga ngā o karepe raukikini me te reka, herewi homai te huamata he hā ahurei.

hua

Hoki te faaineineraa o te rētihi, Me matou nga kai e whai ake nei:

• 500 karamu o te heihei,
• chives - 1 kurupae,
• hinu oriwa - o punetēpu te tokorua,
• herewi - 4 tātārau,
• pepa me te tote - ki te pangia e,
• tōmato - 4 nga wahi,
• karepe - wha punetēpu.

Ki te hanga te whakakī, e hiahia ana matou hua pērā i mayonnaise (ngako-iti) - 4 punetēpu, rēmana, te tote me te pepa pango, miraka pē me te kirīmi kawa - 100 karamu, te winika - 1 punetēpu.

puta tatou ki te tukanga tunu

kia horoia u heihei, me te paku maroke ki tauera pepa. Na ka tote me te pepa ki a ratou. I roto i te parai whakamahana ake te hinu, me te kōrori i te u i runga i ngā taha e rua. Muri hoatu matou raumati kai. I tenei wa, horoi me te horoi i te riki, hoatu atu he torutoru huruhuru, a ka tapahia te toenga ki poro. Herewi, horoi, me te minita tapatapahia. tapatapahia hoki Meat me ngā ki huawhenua.

Kia tatou whakakakahuria. Ki te mahi i tenei, uru te mayonnaise, kirīmi kawa, te winika, tāpiri pepa me te tote ki te pangia e. Pēpēhinga wai rēmana me te tāpiri ki te tahi atu kai. Ka taea hoki e koe te whakamahi i kiri tapatapahi. Na ka tāpiri i te tauiraa ki te heihei me ngā huawhenua. Whāranu ka tango i te pouaka mo e pā ana ki te 1 hr.

Ka rite ki mahi i huamata te tepu ki te heihei, karepe, me huawhenua, te tunu o e kua korerotia e tika matou ki a koutou? Hei tauira, e horoia tōmato, tapahia ki poro, ka whakatakotoria i roto i runga i te rihi carte la. me hoatu huamata matao o runga tihi o nga tōmato, me te tauhiuhi ki te horoi, ka maroke karepe. I tua atu rihi karaunatia kopere, me, te mea e hiahiatia ana, rēmana kiri. Na, he rite tatou huamata reka, me te ataahua. E te ara, kei te wahi o tenei rihi 370 Calories, e kore te mea pera iti nei. Ki te hiahia koe ki te hanga i taua mea i te kai, e kore e tāpiri i te karepe. Bon appetit!

huamata Heihei ki karepe, nati me huawhenua

whakahere matou a koutou ake ngāwari tetahi ki te faaineine me te tohutao tino reka. Hei hanga i tenei rihi, e hiahia ana koe ki te tango i te tiaki o te aroaro o te kīhini te kai e whai ake nei:

• heihei tapatapahi,
• 250 karamu o te kāpeti Hainamana,
• e toru kāreti uara toharite,
• e rua kukama,
• e toru hua,
• 100 karamu o te tīhi,
• 150 karamu o karepe,
• 100 karamu o wōnati,
• kawakawa mō whakapaipai,
• mayonnaise hoki te tamaa, tote ki te pepa ki tou ngao.

Puta ki te tunu

Heihei, hua me te kāreti kohuatia me hauhautanga. horahia kāroti tapatapahia me te kahu tuatahi o reira rētihi. Cabbage minita shinkuem me ngā ki mayonnaise me tapatapahi iti tōhi wōnati, me te takoto te paparanga muri. aho kohuatia tapatapahia ki poraka, me te tāpiri ki te huamata. Karepe mua haurangi-i roto i te te wai kohua. I muri i taua, takoto ana e ia i roto i te huamata. koti Top ki te mayonnaise iti. Kukama horoi me te tapatapahia miro. horahia tatou apa. pania hua ki te grater pokepoke, me a tāpiri ki te huamata. Ka haere paparanga Top mayonnaise. Tauhiuhia ki to tatou rihi o tapatapahi tīhi kuoro. Ngaohi ki huamata heihei ki karepe, me huawhenua taea hei greens me kukama topetope, tōmato me te kāroti. Na, kia tonoa e te rihi i roto i te pouaka mo o haora i te tokorua, i muri nei te mea te reira rite hoki te taviniraa.