Zucchini hou: tunu

zucchini hou - e kore te reira i te rihi mua i runga i nga papa o mua noa. Tikanga tonu thermally tukinotia zucchini me ka whakaurua ki te kohuatia, tunu, tuatahi, me te tuarua akoranga. Heoi, whakaaro matou tunu koe i tenei wa ko reira he huamata ki zucchini hou, kia taea e koe te ite reka hou, me te reka o ngā huawhenua.

Huamata me zucchini

He oranga ngakau ki a koutou i tenei paramanawa reka ki tona rongo ahakoa. No te mea he taonga i roto i te muka tenei huamata, e taea e te reira rite mo te hunga e hiahia ana ki te ngaro taimaha. Mahi tenei rihi rite te ke ngaohi mo te kai, me te ika, reira horo ake te absorption o te pūmua whai hua. Me pēhea te ki te faaineine i te huamata o zucchini hou me te kāpeti:

• E mau ki te hawhe plug iti o te kāpeti, a katokatohia reira ki takai pai.
• E rua kāreti reo, a kotahi zucchini taitamariki kiri, ka pae kupenga te kāreti ki Korea.
• tapahia e rua totoma hou ki kikokore hawhe-mowhiti.
• Tapatapahia te kakau herewi.
• Mai i tetahi iti wai rēmana uakuti.
• Pāhiri me pi tapatapahia rawatia takirihia atu.
• E rua tīpune korianara purapura orohina ai ki te kumete.
• Whāranutia te kai rite katoa, tāpiri i te kakara, me te riringi rēmana wai, i mua-i konatunatua ki te rua punetēpu o te hinu huawhenua.

I muri i te huamata i roto i te pouaka te whirihora ratou, faaohipa i te reira ki te tepu rite te paramanawa he rihi taha ranei.

zucchini hou i roto i te Korean

Ki te hiahia koe ki te ohorere koutou manuhiri, hoatu i roto i te mua o ratou i te tepu hararei tenei paramanawa reka. Rihi o te kai Korean kua roa riro rongonui i roto i nga mua, na te reira uaua ki te ohorere te tangata ki PICKLES kanapa. Heoi, e kore te zucchini huamata tunu nga wahine. Pānuitia te tohutaka me te ngana ki te tunu i te paramanawa ki a tatou:

• Roroa (kotahi kirokaramu) kiri, me te horoitanga i runga i te grater mō kāroti Korean kia kia tahuri ratou ki takai pai.
• Kei te hoatu e te preform ki te peihana hohonu, hipokina ki te te wai kohua, me te waiho hoki tekau meneti anake.
• Whakapaia te tauiraa na roto i te ranu rua tīpune o korianara whenua, he hawhe tīpune o te pepa pango, ki te hawhe koko o te pepa whenua reka, paprika me te pepa wera te reka o, he tīpune o te huka me te tote. Ki te kore koe e hiahia ki te maua a tawhio noa ki nga mea kakara, ka taea e koe te hoko kinaki rite-hanga mo te kāroti Korea.
• Roroa whakawiri ka wherahia atu ki te maroke i runga i te mata papatahi.
• Tipitipi e rua cloves o karika me kotahi riki.
• Aniana tapatapahia rawa minita, parai i roto i te parai, me te ka uru ki te zucchini me kinaki.
• Tāpiri ki te karika huawhenua, haere i roto i te press, a hoatu ana ratou e i roto i te paraharaha ki te hinu wera. Tāpiri toru punetēpu o te winika, hohoro whakaoho, Kuhua te huawhenua i roto i te rihi whakaata me te wahi i roto i te pouaka mo te ruarua haora.

A, no te he rite te timata, ka taea e koe te tāpiri i ki reira i te torutoru shavings o kāreti hou ki te hoatu i te wherikotanga rihi.

zucchini hou ki te tōmato

he pono ka koa ki tenei i aroha rihi raumati hou huamata o huawhenua mata. Hei te tunu i te reira, e hiahia ana koe ki te:

• E whitu aramona mahana i runga i te paraipanatia maroke wera paraharaha te hawhe meneti.
• tapahia E toru tōmato ki poro iti me te wahi i roto i te peihana huamata.
• e toru cloves o karika mongamonga me nati He hoki unga.
• Kotahi reo zucchini taitamariki kiri, me te tapahi i te kikokiko ki poro kikokore te whakamahi i te ripiripi.
• Tāpiri ki te huamata ki te tote, te pepa, me te hinu oriwa.

Uru kai, me te mahi ki te rihi ki te tepu.

huamata Green o zucchini

Te ani nei matou ki a koutou tamata i te rihi reka o ngā huawhenua me otaota. Me pēhea te ki te faaineine i te huamata o zucchini? Ko te tohutaka o te faaineineraa he tino māmā:

• tapahia Kotahi riki whero ki takai kikokore.
• Kotahi zucchini taitamariki kiri, me te tapahi i te cutter huawhenua hei paraharaha.
• Vegetables uru, tauhiuhia ki te winika, tāpiri i te spoonful o pua nani, he huka iti, me te hinu huawhenua.
• Ahakoa marinated nga zucchini te, haehae te rētihi torutoru rau o koutou ringa, uru ratou ki te arugula tapatapahi me te wahi i runga i te rihi. Hoatu ki runga i te tihi o te kamokamo matomato, me te riringi i te toe kīnaki ratou.

Huamata o zucchini raw "huaora"

Ka rite ki mohiotia te, riro te maimoatanga waiariki maha matū whai hua, e te tīmatanga roto i huawhenua. Na reira, tamata ki te whakaora i te nui mōrahi o huaora me ngā ōpapa, te whakarite i te huamata o zucchini hou. tunu:

• Free zucchini hou i runga i te kiri matotoru, tapahia ana e ia ki te maripi. Miria te penupenu i runga i te grater pai ranei tapahia reira ki takai angiangi (ka taea te whakamahi i te grater mō kāroti Korean).
• Zucchini ki te tote, me te waiho hoki te 10 ranei 15 meneti anake. I muri i taua tatau wai i te taikaha, a pēhi i te workpiece i ringa.
• kiri Kūkamo me tapahia hei paraharaha.
• Kākāriki fennel maripi tapatapahia rawatia takirihia.
• Hoki te whakakī, uru te wai o tetahi rēmana, a toru punetēpu o te hinu oriwa.
• Tūhono i te kai, te wa ki to ratou ranu, tāpiri he tote me mea kakara ki te reka o.

mahi tonu te rihi oti ki te tepu rite te rihi taha hei kumamatanga mua o te kainga ranei.

Huamata o zucchini i Kariki

Ahakoa te meka e he tino rite ki te Āhia tenei rihi, ko te rihi taea kitea e koe i roto i maha wharekai Kariki tenei. No te faaineine i te huamata reka o zucchini hou, ka hiahia koe ki te:

• tapahia Kotahi zucchini taitamariki ki takai iti kikokore, me te roa.
• Workpiece tote, whakaohokia me waiho mo te hawhe haora.
• No te faaineine i te whakakī tapatapahia tetahi rōkara o karika me te hoatu i te reira i roto i te rihi hohonu. Tāpiri ki reira te hawhe o nga punetēpu whare kai o te pua nani, te wai o tetahi rēmana, e rua punetēpu o te hinu oriwa, me te spoonful o te ranu hoi. Next, ki te hiahia koe e taea e hoatu e koe ki roto ki te kīnaki i te punetēpu o orekano tapatapahi, 50 karamu o anchovies i roto i te hinu ranei te tīpune o te pi tapatapahi rawa.
• Kotēhia te wai i zucchini ki te tohatoha, ki te hūnuku a ratou i roto i te peihana huamata, ringihia te tauiraa, me te pai uru.

Rite tauhiuhinga huamata ki te pāhiri tapatapahi, whakaohokia ano me tauhiuhi ki te purapura hēhami. Ki te hiahia koe e taea e koe te tāpiri i te rihi te tīhi waruwaru iti.

Huamata o zucchini taitamariki ki kirīmi kawa

Ki te mea kua pakari tou whare he rota o huawhenua, kia mohio ki te whakamātau ki te tohutao. I tenei wa, whakaaro matou tamata koe i te paramanawa marama, crispy e ko he rihi tino mo wera rangi raumati. Huamata tunu ko e whai ake:

• Tangohia tetahi rua ranei zucchini taitamariki, tango i te kiri, tapahia i te kikokiko ki e rua haurua, me te tapahia ki poro kikokore ia.
• tapahia E toru tōmato ki poro, te tango i nga purapura, a ka tapahia te wahi mārō ki takai.
• Te kumine, me te pāhiri tapatapahia ki te maripi.
• karika rōkara tika na waenganui i te press, me te uru ki te toe kai.

Whakakiia huamata kirīmi, te tote, ki te hūnuku ki te peihana ataahua, me te mahi.

mutunga

Te ti'aturi nei matou e oaoa i koe i te tohutao e kua kohia e matou mo koutou i roto i tenei tuhinga. Kia mahara e maitai ngā zucchini ki kukama, kāreti, me te kāpeti, me te ki ngā ranu me kai reka. Tāpiri ki a ratou te rēmana wai, te hinu, te pua, me te ranu hoi. Whakapaia reka huamata iti-pūngoi me te haruraa i a koutou tamariki aroha paramanawa taketake o huawhenua hou.