Cooking huamata hou crispy ki aporo

huamata hou ki te aporo - he rihi tino mo te hunga e dieting tika ranei e hiahia ana ki te etahi te kai whānau me ki ngā nui o huawhenua hou. Reka me te e hōu, ka waiho he tua nui ki te kai ika ranei i te tina ranei te tina iti-pūngoi. I roto i tenei tuhinga hoatu e matou he torutoru tohutao mō kai reka me te hauora.

huamata hou ki te aporo, me te kāreti

he wahi nui o te kōrapurapu hoki:

• he hawhe kiro o kāpeti;
• 2 RW. kāreti me te aporo, arā ngā momo kawa ki te whiriwhiri;
• 2 tbsp. l. karepe;
• o huruhuru o aniana matomato he tokorua;
• kakara, rēmana wai me te hinu huamata.

Karepe horoi me te waiwai i roto i te wai wera mo te hauwhā o te haora, te kāpeti minita tapatapahia rawatia ki te maripi, te tote, me te iti te pokepoke i ringa - na ka waiho noa juicier. Kāroti me te aporo kiri, me te pae kupenga. Mōrohe te riki. Whāranu nga kai katoa i roto i te peihana huamata nui, tāpiri karepe (awakeri mua i reira te wai) me chives. Whakakiia huamata hou ki aporo ranunga o te tote, mea kakara kōwhiri (taea te tango, hei tauira, te kumine maroke ranei tetahi atu otaota) me te hinu huawhenua. Oho. He ka reka ano, ki te te whakakī whakamahi koe miraka pē iti-ngako ki kakara (te hinu i roto i tenei take ki te tāpiri i kore te mea e tika ana) ranei wai kirīmi kawa miraka pē tūturu ranei ki kahore he tāpiritanga.

huamata kai i kāpeti hou ki aporo me te herewi

Hoki te rihi iti-pūngoi ka hiahia koe:

• 1 iti upoko o te kāpeti (e pā ana ki 1 kg.);
• 2-3 aporo matomato ;
• 200 go o herewi;
• te kumine, he huka iti, me te hinu huawhenua.

Minita tapatapahia te kāpeti, te tote me te Rakei, aporo me te herewi kiri, me te pae kupenga. Uru kai katoa i roto i te peihana, tauhiuhia huka (e pā ana ki 1 haora. L.), pi me te wa huawhenua ranei te hinu oriwa. Ka taea te tāpiri i te reka rēmana wai me te torutoru pata o balsamic winika. Pūngoi Huamata taua tino iti - 100 g i 82 anake kcal, a te nuinga o ratou i roto i roto i te hinu. Ko, ki te whakaiti i te uara pūngao o ia wahi, ka taea e koe whakakī hou noa te huamata ki te ranunga o te winika, me te rēmana wai, ka kia tika rite reka, ka heke te ihirangi ngako e ki te kore.

huamata Tere o te kāpeti hou ki te witi, me te aporo

Hoki a ia, ka hiahia koe te hua tino kuware, me 15 anake meneti o to koutou wa. Tangohia:

• he upoko hauwhā o kāpeti;
• hawhe te oko o te witi kēna;
• 1 pc. kāroti me te aporo;
• umanga riki;
• mayonnaise me te tote.

Minita tapatapahia te kāpeti, kāreti, me te aporo tihorea me purapura kupenga. tapahia aniana ki nga mowhiti, a ringihia ki runga i te wai kohua - na ka te kawa me huawhenua noho te taua e hōu. Ki te wai witi awakeri. Whāranu te kai, te wa ki te mayonnaise, te tote, me te mahi. Ka rite ki a koutou e taea te kite, e kore e te faaineineraa o te huamata hou tango nui wa, he kuware nga tohutao me te kai e wātea ana i tetahi wa o te tau. Na reira, hoki te hapu katoa i te faaineineraa o te tahua e tino ki te whakarongo ki tenei rihi reka - e kore anake e ngā reira koutou kai, engari ano ka waiho he puna nui o huaora me te muka e mea faufaa ki e rua tamariki me ngā pakeke.