Huamata o kāpeti puru - rihi reka, me te hauora

io kāpeti Blue ki te kia tino whai hua. Kei reira tata katoa o te wai (90%), rite kei reira pūmua, huaora me te muka. Ko tōna pai ki te whakamahi i roto i tini o nga mate o te wahi gastrointestinal me ngakau. reira tauturu hoki ki te whakapai ake i kite. O te akoranga, ko e pai oreore mo appetizers kāpeti puru. Huamata ki mayonnaise ranei te hinu huawhenua he tino whai hua mō te parakuihi tina ranei. whakahere matou a koutou etahi tohutao pai mo taua rihi. Ka taea e koe te whakamahi i ratou e rua rā me i te tepu hararei.

huamata kai hoki te hunga e whai i te ahua

No te faaineine e hiahia ana koe:

• kotahi karaihe o aporo wai;

• 500 karamu o te kāpeti (fakanatula, puru);

• E rua ranei e toru te aporo;

• 20 ml o te hinu (huawhenua);

• e rua nga wahi o cloves;

• huka (he tīpune);

• timo o hinamona;

• tote;

• 100 ml o te winika.

Takanga o kai

1. kāpeti tapatapahia Tuatahi, me te tunu i te reira i roto i te ranunga o te aporo wai me te winika. He tāpiri hoki nga kinaki kakara katoa.

2. korohū tae noa Na, tae noa riro te reira ngohengohe.

3. Na ka uru te reira ki te aporo kuoro. huamata rite o puru hou kāpeti riringi te hinu.

Ki te karani wai

No te faaineine i tenei rihi, e hiahia ana koe:

• 400 karamu o te kāpeti puru;

• Kotahi te tote tīpune me te nui ano o te huka .;

• 100 ml o te wai (wera);

• e rima punetēpu o karani wai;

• te hinu oriwa (kotahi tūemi. L.).

tunu

1. Teuteu he huamata o te kāpeti puru he tino māmā. Tuatahi, e hiahia ana koe ki te tapatapahia te kāpeti.

2. Na ka hiahia koe ki te tāpiri he tote, te huka.

3. utu atu ki te tinei kāpeti.

4. Na ka tāpiri i te wai karani, me te wa i te rihi ki te hinu oriwa.

Huawhenua huamata ki kāpeti puru

No te faaineine i te rihi hauora, e hiahia ana koe:

• toru cloves o karika;

• 500 karamu o te kāpeti (puru);

• 25 karamu o te pāhiri me cilantro e nui;

• Ko tētahi punetēpu o te winika waina;

• he kāroti;

• E rua pepa pere;

• pepa oporo (e pā ana ki te hawhe huawhenua hiahiatia);

• 3 tbsp. hinu oriwa;

• korianara, te tote me te huka (pūkoro);

Cooking

1. tapahia Tuatahi te poro kāpeti puru, me te pere pepa - Julienne.

2. Na ka tango i te kāreti, kupenga.

3. muri, kia te whakakī. Hoki tenei karika tuanui, oporo mongamonga, tāpiri winika me mea kakara.

4. Haere i te tauiraa ringihia huamata.

5. Ngaohi te rihi ki te otaota tapatapahi.

Huamata ki te harore me mea kakara

Hei hanga i tenei rihi e hiahia ana koe:

• 200 karamu o harore (î maoa ranei);

• timonga o korianara;

• 3 punetēpu o te rēmana wai me te nui ano o te hinu putirā;

• kotahi riki;

• 300 karamu o te kāpeti puru.

Ko te tukanga o te hanga huamata reka, me te hauora

1. kapu tapahia riki Tuatahi, ringihia ana e ia ki te rēmana wai, me te hinu.

2. Na ka tāpiri koe i te kakara.

3. Tapahia te kāpeti rawa melenko me harore - nui.

4. Mix tahi kai katoa. waiho huamata rite o te kāpeti puru i runga i mo te kotahi haora, na e ia tino nei.

Huamata ki hōtiti me te witi

Hoki te tunu hiahia ana koe:

• 200 karamu o te hōtiti (hawhe-he paowa kau);

• Kotahi te kāpeti upoko puru;

• mayonnaise;

• 200 go o witi (kēne);

• 30 karamu o matomato.

Cooking he rihi ki te witi

1. rakau tapahia hōtiti Tuatahi.

2. muri, tapatapahia te kāpeti me te tapatapahia rawatia te greens.

3. Whāranutia te kai tapatapahi, tāpiri i te witi, uru ano. Ko te hua mayonnaise koromiko huamata kāpeti puru (kirīmi ranei).

huamata raukikini ki rakau pāpaka, me te kāpeti

No te faaineine e hiahia ana koe:

• kotahi kāpeti (puru);

• Ko tētahi punetēpu o te pua (raukikini);

• rau karamu o rakau pāpaka;

• tote (ki te pangia e);

• 3 punetēpu mayonnaise;

• toru cloves o karika.

Cooking te huamata reka

1. kāpeti tapatapahia Tuatahi.

2. kotēhia te karika i roto i te press, me te tāpiri ki te kāpeti.

3. muri, e hiahia ana koe he wa poto (e pā ana ki te haora) ki te waiho i te huamata ki kia te wai kāpeti.

4. Na ka tāpiri crabsticks (tapatapahi). wa huamata Rite ki mayonnaise i konatunatua ki te pua nani.

Huamata ki hua

Hei hanga i tenei rihi, ka hiahia koutou:

• 400 karamu o te kāpeti puru;

• e toru hua;

• E toru punetēpu o mayonnaise;

• kotahi kūkamo;

• e rua cloves o karika.

huamata

1. tapahia Tuatahi kohuatia hua me kukama poraka, ka tāpiri i te karika mongamonga me kāpeti (tapatapahi).

2. wa Huamata rite ki mayonnaise.

Huamata ki karaka

Na korero tatou pehea ki te hanga i tetahi atu huamata reka o te kāpeti puru. tatou ki te mahi i tenei e hiahia ana ki te:

• kotahi karaka;

• he hawhe kapu o wōnati;

• karaka wai (e pā ana ki 2 tbsp ..);

• kakara;

• kotahi punetēpu o te rēmana wai me te rahinga o te hinu oriwa.

Tukanga o te faaineineraa o te huamata reka

1. kāpeti paku Tuatahi. Na ka tango i te peihana hohonu. I roto i ia tuu i te kāpeti mō te 15 meneti. Ko te tika tenei ki te tuku i te wai huawhenua.

2. Next, tāpiri i te karaka, tapahia ki poro.

3. I muri i te huamata ringihia te kīnaki i hanga i te wai o te rēmana, karaka, kakara, me te hinu oriwa.

Hei whakamutunga, he iti

Ka rite ki a koutou kia imi, he huamata ki kāpeti puru - monamona, a tae noa i roto i tenei take, a tino āwhina. Na reira, atu pinepine hema ratou whare i roto i tenei rihi.