Huamata wheke

Wheke Ko te kai haumaru mō te tangata, ki te whakaaro tatou nga māngai katoa o te ora moana, i roto i te tua, e taonga i roto i waikawa amino me ūkuikui ratou. E ai ki te maha o ngā matū koiora kaha, me te i runga i te hanganga o te kai ratou he etahi painga i runga i te kai kararehe atu tikanga. Kei roto i te kai ngū te nui nui o te lysine me arginine, e hanga ana e ia he wāhanga e minaminatia o te kai pēpi. Na reira, he huamata o te wheke e taea humarie ngā ki tou tahua utuafare.

Kei kai ngū kahore ngako, he, hā tino taketake motuhake, a taea te whakamahi ki te faaineine i te whānuitanga o ngā rīhi. Ka taea te puru wheke, me te tunu hupa me ratou "whai wāhitanga", he reira taea ki te faaineine i te huamata o te wheke ki huawhenua me pani hanawiti reka.

kohi auau o ngā kai ki te wheke āwhina taumata cholesterol Whakapūnoa, arā whai ratou pānga anti-sclerotic. Roto i roto i te wheke kai mahi taurine rite te regulator o te pēhanga toto, whai wāhi ki whāiti o te pera, me te āwhina ki te whakaiti i te nui o toto ngako kūpapa.

Kotahi rau karamu o wheke roto 18.0 karamu pūmua, 2.2 karamu ngako, 2.0 karamu o te warowaihā. ihirangi caloric he 100 kcal. I tua atu, i roto kai ngū 1.51 karamu o hamanga fatty acids omega-3 me te 0.04 karamu o hamanga fatty acids omega-6. kai mātaitai purepure enei huaora B6, PP, C, me te ūkuikui, parahi, rino, me te konutawa. huamata wheke - tino reka te "pama" mo te ngakau no te mea i roto i ratou i te rota o te pāhare pāporo, faufaa mo te mahi noa o te uaua tinana tangata, tae atu i te uaua ngakau. I tua atu, whakatairanga pāhare pāporo tuku kaha inu i te taikaha, ko te kupu te ārai ongo i roto i te pēhanga toto, me te takanga o te edema.

Ko te huamata tino reka o wheke

Kai: 800-900 karamu tunua hua ngū 5, 100-150 karamu o caviar, 240 karamu o te kai pāpaka, mayonnaise.

Kohuatia hua, wehea ratou ki yolks me toiwhenua, te tuatahi - tapahia ki takai, te whakamutunga - hoatu ki te pouaka. Tapahi i te mowhiti wheke kohua, pāpaka totokore - takai kikokore, me te ngā ki pūmua. I muri iho, ko te tote, me te mayonnaise ranunga te ranunga.

Calamari ki te tīhi kirīmi

Kai: 300 karamu o te kai wheke, hua, e rua, e toru tīhi tukatuka, mayonnaise, 2 cloves o karika me otaota.

horoi tinana wheke, kiri, me te tango i te kiriata i te roto. Kohuatia 2 meneti i roto i kohua te wai tote, wahia maroke, i matao, me tapahia. Tāpiri karika rite, hua manu tapatapahi me te waruwaru tīhi tukatuka, mayonnaise, pai uru.

huamata wheke "Sakhalin"

Kai: 1 kg kai wheke, kāriki, riki, kotahi kāroti, pango pepa, mayonnaise, te tote.

Wheke hupa kai me te tapatapahia miro. kāreti horoia pae kupenga, te kāriki me te riki ki te horoi, Kāriki tika na waenganui i spadefoot, minita tapatapahia rawatia te riki. Whāranutia te ngū kai, kāreti, riki, te kāriki, te pepa, te tote, mayonnaise, me te pai uru.

Vinaigrette ki wheke.

Kai: kai wha wheke, 4 rīwai, 2 beets, 2 kāreti, kūkamo î, 4 punetēpu. punetēpu hinu huawhenua, 2 riki, te pepa pango, te kumine.

horoi wheke, whewhe, me te raumati. Kāroti, pīti me rīwai horoia, whewhe, hauhautanga me tapahia ki poraka. Kūkamo me te riki wāhanga, me te tāpiri ki te huawhenua. tapahia wheke ki takai puta noa te witi, me te tāpiri ki huawhenua. ranunga katoa, tauhiuhia ki te pepa, me te tote, me te whakakiia ki te hinu.

A, no te kōwhiri i te ngū he pai ki te whakaputa hoki tinana iti. I mua i te tunu tinana wheke kia ata horoia, ka tihorea. Hei faaohie i te tukanga o te tango i te kiri i ngū, me kia rumakina ratou mo te meneti torutoru i roto i te wai wera, engari e kore e kohua. Ki kua tahuri te kai o enei cephalopods ngawari me te ngawari, me kia tuku iho i te tinana ki te wai kohua mo 8-10 meneti, mooni, ka waiho tenei wa nui ki te te faaineine ia ratou.

Ka taea te rongoa hou tinana ngū i roto i te pouaka i waho mīti, te mōrahi he o nga ra tokorua. I roto i te ngū pouaka tio rongoa hoki ki runga ki te wha marama, i muri i nga hukapapa o te kai ratou riro noa ngawari me te ngawari.