Huamata ki awhekātō me te kaimoana: whakaahua, tohutao

Huamata ki awhekātō me te kaimoana ko mīharo rihi reka, me te hauora i te mea pono ki te riro i te whakapaipai taketake o te tangata, tae atu tepu mea hakari ana.

e pā ana ki avocados

He tenei hua tāwāhi te papatipu o ngā āhuatanga painga, i roto i nei - hoatu i tetahi kakara rihi me te singularity. I roto i te ngaio tunu te tahi mau taime i huaina ai te "pea kalokataile". Awhekātō - hua, engari rite ki o ratou ngao me te kounga āhuatanga atu rite ki te huawhenua. E te ara, tenei meka me ai he rota o te taupatupatu i roto i pūtaiao. I te wa ka he tautohetohe kaha i runga i te mana o te awhekātō hinengaro, kia āta whakaaro i te āhuatanga o tenei tipu mīharo.

Tuatahi o tenei "hua me huawhenua" Calories nui katoa. Hei tauira, 100 karamu o te awhekātō kei tika i runga i 200 Calories, i te mea kahore ngako kino me huka, i roto i te tahuri taea ki a koe te whakauru i te reira i roto i te kai o te hunga e e matakitaki ana ratou hauora, me te taimaha. Kei a ia ko te maha nui o ngā matūkai, i roto i nei tu i roto i te waikawa hinu, ārai te haaputuputuraa o cholesterol i roto i te toto.

Huaora A, B, C, D, me PP, pāhare pāporo, konupūmā, konupora, rino, me te konutai, me te huaora E, e tauturu te hāora waiwai toto, - ko reira anake te rārangi iti o ngā matū whai hua i roto i roto i te awhekātō.

huamata Kaimoana ki te awhekātō

Ko tenei hua he whakauru nui i roto i te huamata maha. Hei tauira, kei te tino feongoongoi ngā avocados ki kaimoana, hoatu ano nga rihi katoa reka fakaofoofa, me te monamona. Hei tauira, ko reira utu whakaaro he torutoru tohutao ki ngā huamata kaimoana, e ngā tenei hua mīharo. whakahere matou a koutou i te tuatahi huamata ki te awhekātō me te kaimoana (kōeke):

kai:

• Shrimp (15-16 nga wahi).
• 1 awhekātō.
• 5 ml o te rēmana wai.
• tōmato Cherry (3-4 RW.).
• Lettuce.
• 1 rōkara o karika.
• Kākāriki.
• hinu oriwa.

Kei te pai te ngā hua tāwāhi ki kōeke. Tenei huamata Ko te longomo'ui pai, me te kua ara tona kaha mohou, me te hanga. Tunu i te reira tino ohie - ki te mua ki te tamata tenei huamata reka i taea anake i roto i wharekai utu, inaianei e taea te hokona nga kai katoa i roto i te hokomaha tata. wāhanga taketake Tino nui - he awhekātō me te kōeke - e kore te ki te huri ratou mo tetahi analogues tūtohutia.

Me pēhea te ki te faaineine i te huamata ki te awhekātō me te kaimoana (prawns)?

I orohina ai te karika te whakamahi i te grater he press motuhake ranei, uru reira ki te kumine tapatapahi rawa, tāpiri 3 tbsp. He rite huamata tauiraa - koko o te hinu, rēmana wai, kakara ki pangia e.

Kohuatia kōeke. Ka taea te mahue nui kaimoana e minaminatia ki tapahia, a iti i roto i te puka kotahi. kiri hua tāwāhi, tango poka, me te tapatapahia rawatia ki poraka iti. Tomatoes ringihia ki runga i te wai, kiri kohua ka tapahia ki mongamonga iti me, i ata e popo nei ratou ki te wai nui.

Tangohia etahi rau rētihi me te tapatapahia rawatia ratou, tāpiri kai katoa, me te pai uru. Tāpiri kauaka mua-maoa, ka whakarite i runga i mau api.

Huamata ki-karaka

No te faaineine i te tahi atu huamata ki te awhekātō me te kaimoana, ka hiahia koutou: tika te hua, hāmana, kakara me otaota hou. Tuatahi ti'a ia tatou ki te faaineine i te whakakī: Whāranu pua nani, te hinu oriwa, me te karika tapatapahi (1 rōkara) (1/3 tīpune.).

Next, Me koe ki te haehae i te ringa rētihi tapahia ranei. Whakapaia te hua: kiri, me te tango i te wheua. Kei te tapahia te kikokiko ki semicircles āhua iti. Ko te tank ranunga-karaka tapatapahi (pai ki te hoko tote), awhekātō, tōmato here (e pā ana ki 50 nga wahi), tapahia poro o te pepa reka (1.5 wae), me te rētihi.

Season te huamata ki te tote me te pepa pango, drizzle ki te hinu oriwa, me hoatu i roto i ia rihi rite i mua whakakī. Ngaohi ki otaota hou. He mea pai rawa i roto i tenei cilantro rihi.

Huamata ki awhekātō me te kaimoana tohutao (ki whakaahua) i korero pukapuka e pā ana ki tona huatau, e tika ana hoki i tetahi take. Ka waiho tēnei rihi hei whakapaipai taketake o te tepu mea hakari.