Huamata ki awhekātō - reka, pai, taketake

Awhekātō - he hua mīharo, Māori ki Mexico, Central America. Kua roa kua whakapumautia te reira e te wahi iti o te reira i roto i te tahua rā ko te ārai pai o mate pukupuku, whakarei ake mahara, āwhina ana ki te aro. e tūtohu Huamata ki awhekātō mo te ārai o te anemia, mate thyroid.

Mai i reira he ngā kahore huka, he pai hoki te wharewhare hua. Te kore o te cholesterol taea tona whakamahi i roto i te kai mo te iwi e piri ana ki te kai, mamae i mate Cardiovascular. Ko reira pai ki te hunga e whai raruraru ki te puku whēkau ranei.

Rihi rite i tenei hua reka rite te huawhenua, e kore e whai hua noa. homai Awhekātō tetahi hua hā tāwāhi, hanga pangia e ratou ahurei.

tono Special āheinga American i roto i nohopuku. Ko i te wā tenei huamata awhekātō whakarato tino te tinana ki te moroiti-a faufaa tonotono-huānga, huaora, konutai, parahi, ūkuikui, konupūmā.

Recipes meatless huamata ki te awhekātō nui i roto i. Ko te kuware te nuinga o ratou ki konei. Maheni, ranunga hua tapaono ki tapatapahi kuoro i runga i te totoma grater pokepoke, ranei. Tāpiri riki matomato, kakara, ki te hiahiatia - pepa. Season ki te hinu oriwa. Ki te hanga te huamata kaiota, te reira e taea tauhiuhia koe ki te rēmana wai.

Waihoki, te whakarite meatless huamata ki awhekātō, me ētahi atu huawhenua ranei hua: tōmato, te kāpeti, kiwi, aporo, rēmana, ara.

Etahi Koinei e te tahua rā reka, engari huamata tino māmā ki te awhekātō. Tuatahi, e tūtohu ana ki te whakakī anō. Hoki tona hiahia

• he hawhe kapu o te oriwa ranei tetahi atu te hinu huawhenua,
• he torutoru spoonfuls (ki te pangia e), te waina (taea balsamic) winika
• he punetēpu o te honi,
• tote,
• te huka,
• paprika ki pangia e.

E konatunatua nga kai katoa ki te whakaranu i te ringa ranei. hoatu whakakī oti te i roto i te pouaka whakamātao.

Huamata rapu poro angiangi o awhekātō, maheni hoki, tapahia i roto i poro poro o karaka, whero, tapatapahi mowhiti riki kikokore. Te kōwhiri, ka taea e koe te tāpiri i aramona pahuhu, te tereraa ki puehu, me te rētihi. Ka taea hoki e ratou momo whiriwhiri ratou ake reka. He whakauru wāhanga katoa, me i mua i te taviniraa riringi tauiraa.

Ka taea e koe te tunu huamata meatless atu uaua ki te awhekātō. Hoki ka rapua e te reira cocktail moana, hokona i roto i te taonga, unu rawa ki tou matua, me te te hauwhā o te kakau o riki, tōmato here o ngā tae rerekē ranei.

kaimoana kohuatia i konatunatua ki ētahi atu wāhanga, tauiraa i whakamakuku rite i te ranu hoi, te hinu oriwa (i roto i rite moni). Huamata taea e koe te tāpiri i te tote me te pepa ki te reka o te pepa ma rēmana ranei.

No iti reka huamata keke paparanga ki te awhekātō me te uma heihei. Ka waiho i te paparanga tuatahi rētihi. Ka taea e ratou te whiriwhiri ki te reka o, te arotahi ki o ratou manakohanga. I whakanohoia i te raro e parai, tapatapahi mongamonga o uma heihei, i haaati ki te awhekātō tapatapahi, tauhiuhia ki te rēmana, ka oriwa, riri te, tapahia ki poro. I te tihi o te keke tauhiuhia ki tīhi kuoro ranei tīhi tote. Hoki te takai e taea te tango i te hinu oriwa, te hinu putirā, tetahi atu te hinu huawhenua, miraka pē.

Hoki te parakuihi, ka taea e koe hohoro tunu i te huamata reka, me te hauora ki te awhekātō i roto i tukapaku. Hoki tenei rohi tapahia te i roto i te hawhe taroa, engari e kore e tino. Mai i tetahi hawhe o te kongakonga nekehia te, nga taha o te tahi atu tauiraa lubricated. ki tonu te kapu hua te ki te ranunga o te awhekātō heihei (hua, kukama, tīhi). I roto i te poto, i tetahi huamata ki te awhekātō. tauiraa i whakamakuku, hipoki ki te wahi taupoki o te taro katoa. I mua i te taviniraa, tapahia taro ki mongamonga. Whiwhi tartlets kāinga tonu ki tou huamata tino.

Avocados Ko te kēmu tino ki te momo o ngā hua, na tetahi rangatira i raro i te mana ki te waihanga i ō rātou ake, pērā tetahi atu, he tohutao.