Huamata o kai kēne - tere, me te reka

kai kēne - ko te hua e taea maha e kitea i roto i to tatou refrigerators tenei. E mea pinepine te mea i reira te reira "tika i roto i te take". Heoi, no te mea e taea te tunua te reira i te rota o huamata reka.

whakaaro tatou tango e koe painga o to matou tunu huamata.

Huamata o kēne "Spring Mood"

Hoki tenei huamata ka hiahia koe:

• e rua kēne o kēna ika;
• e rima hua;
• e rua topuku;
• e rima e ono ranei rīwai;
• kotahi mōkihi o mayonnaise;
• aniana matomato me te pi.

tukanga o te faaineineraa

Aniana tino horoi me te minita tapatapahia rawatia. Whakatūwhera ika kēne ko Maha ratou ki te marau. E horoia hua i te anga, a hoki minita tapatapahia rawatia. Miria ki rīwai kohuatia (he pai i runga i te grater makaka). Na ko nga kai rite katoa whakauru, mayonnaise, me te whakapaipai ki aniana matomato , me te pi.

Huamata o kēne "Ginger"

Ki te hanga i tēnei huamata ka hiahia koe:

• kotahi oko o punu;
• kotahi oko o harore Reza;
• kotahi riki (nui);
• kotahi kāroti;
• mayonnaise;
• kotahi rau karamu o te tīhi;
• tote.

takanga rētihi

nga kai katoa e hiahia ana koe ki te takoto i roto i nga papa, me te recoat mayonnaise:

1. Maha ki te marau, me te takoto te ika i roto i te peihana;
2. pai-tapahia parai riki ki harore i roto i te hinu huawhenua (te mea matua ko te rawa nui te hinu kore ki te riringi a kahore ki te maroke ake te riki me te harore), ka horahia e ki runga ki te ika;
3. hua whewhe, ma, me te pae kupenga (he pai nui), ka horahia i runga i te harore. kia mahue tetahi toene hua ki te whakapaipai i te huamata;
4. tīhi pae kupenga (pāpaku), me te takoto hua;
5. kāreti (raw), rawa, e toru i runga i te grater pai, ka hoatu ki runga ki te tīhi;
6. te paparanga whakamutunga - mayonnaise, te whakapaipai ki te toene.

Kaua e wareware e hiahia ana koe ki te recoat mayonnaise ia paparanga, engari e kore e overdo te reira, te kore e waiho te huamata maia rawa.

Huamata o kēne "Light"

No te faaineine i tēnei huamata, ka hiahia koe te hua e whai ake nei:

• 125 karamu o kēne i roto i te hinu;
• e rua topuku;
• e rua hua;
• 50 karamu o matomato (he pai rerekē).

tikanga o te faaineineraa

Me aniana ki minita tapatapahia rawatia me te tāpiri kohuatia ki reira, me te rawa tapatapahi rawa hua. Na ka tāpiri ika kēne me katoa pai uru. Ka taea e tauhiuhi ki huamata matomato (pai, ka reira te mea he otaota hou taua rite te kumine, te pāhiri, cilantro).

Ataahua me huamata ohie o kēne

Ko te rārangi o ngā hua e hiahiatia ana:

• tiakina ana oko (tawatawa te harariu ranei);
• 150-200 karamu o te raihi;
• 3-4 hua heihei;
• aniana;
• mayonnaise.

tukanga o te faaineineraa

Tuatahi e hiahia ana koe ki te kohuatia, ka whakamatao i te hua, me te raihi. Na ka horahia e runga i te paraharaha o te raihi, penupenu kēne runga, ka tapatapahi ma hua manu, tauhiuhia ki te kopere iti, a te mutunga ringihia mayonnaise. Ko te paparanga whakamutunga - kuoro i runga i te toene grater me te ataahua matomato iti.

Ki te hiahia koe ki te tunu kore ko te huamata tika o te kai kēne, me huamata reka o tenei hua, ka ko tatou tunu i muri hoki koutou. Ka tara tenei huamata tetahi e haere mai ana ki te haere ki a koutou i te iti rawa kotahi, ka tamata i te reira.

Huamata o tuna kēne

Ka Me koe enei kai:

• Kotahi oko o te witi kēna;
• Ko tētahi kēne o tuna i roto i ona ake wai;
• wha hua;
• Wha kiwi;
• kotahi aporo;
• aniana;
• mōkihi o mayonnaise;
• chives, cilantro;
• tote, he pepa iti.

tikanga o te faaineineraa

Whakapaia e taea ki te ara i te tamaiti tenei huamata. Me anake koe ki te whakatuwhera i te paināporo, tuna, te witi me te hanumi ratou ki te wai. Na ka kohuatia te hua, me te tapahia ki mongamonga nui. Apples, Kiwi me te paināporo whai ki te tipitipi ka tapahia ki poraka, rawa. Na ka tapatapahia te riki me te cilantro. E horahia te kai katoa i roto i te peihana, he tote iti reira (no te mea i te nuinga o te pai tote kēne reira) te pepa, recoat mayonnaise, me te uru ata. Tō huamata taketake rite ki te kai. Bon appetit!

nui atu tatou tumanako e te tono i roto i tenei tuhinga tohutao huamata ki kai kēne rite koe.