Huamata o wheke me te pāpaka rakau, tunu reka o

Huamata o wheke me te pāpaka rakau, te tunu o nei tatou whakaahua tenei ra, he mea e ahei ki te faaineine i, piri tino ki te tūtohutanga ranei ki ngā tou whakaaro. Ko te take i enei kai e rua whiwhi me nui ki ngā hua maha, kia ai nga kōwhiringa o huamata whakapaipai rawa nui.

Ko te huarahi matarohia

Na, ki te timata ki te tapaea koe he huamata o wheke me nga patu pāpaka (tunu ki whakaahua). Delicious, tino hou, me te marama, he tika, me te i te tepu mea hakari, a i roto i te tunu rā tenei huamata.
Na, e hiahia ana matou:

• 3 reo-rahi tinana wheke;
• 500 go o te hūrīmi;
• 8 hua;
• oko o te witi kēna;
• 400 kg o tīhi pakeke;
• 300 go o mayonnaise;
• rite ki to koutou reka ki te tote, te pepa.

Kohuatia wheke tinana i roto i te te wai tote. Kaua e wareware ki te tāpiri i te rau kokoru. Kia tinana pokipyat tunu hoki 10 meneti hua pakeke-kohuatia. Tapahia rakau pāpaka ki poraka, tīhi - whiu iti (ki te kore koe e hiahia ki te maua a tawhio noa, ka taea e koe te whakamahi i tika i te grater makaka). tapahia tihorea hua miro rawa.
Tāpiri i te witi kēne me te huamata kakahu ki te mayonnaise. Tote me te pepa rite rite koe. Huamata rite ki te kai!

Easy, me te whai hua

Na ko konei tetahi atu huamata o wheke me nga patu pāpaka kore te tohutao faingataa. Ki te hanga i te reira, e hiahia ana matou greens hou, ki te kanorau tino: te pāhiri, Pātira, korianara, herewi, fennel. miro tapahia Kākāriki haea o koutou ringa, tāpiri i te ringa tapatapahi, uru ranei. Te tuku i greens ki rakau pāpaka tapatapahi (e hiahia ana koe ki te tango i a ratou ki te 200 karamu). Kakahu ki te hinu oriwa.
No te faaineine i te huamata e hiahia ana koe ki te tango i te 1 kūkamo, tapahia ana e ia ki poro. Kohuatia tinana wheke, ka tapahia ki mowhiti. Na kūkamo mahi tïpako i raro i rētihi, horahia ki runga o te ranunga me te rakau pāpaka matomato, me te tihi o tenei hanganga whakapaipai mowhiti ngū. Ka taea te mahi i tēnei huamata i roto i wā - mo ia te āheinga. A tika e taea te hoatu e koe i te reira i runga i te rihi nui. e kia kore e kino ki te whakapaipai i koe te rihi i runga i runga o nati paina.

Ki te tīhi ham ranei

Ka taea e hanga e koe atu huamata mateoha o wheke me te pāpaka rakau. Ko te tino ohie ki te ham te tohutao, engari na te ranu reka reira rawa huatau. Na, tangohia:

• 100 go o te hūrīmi;
• 200 karamu o te ham;
• 2 ngū tinana kohuatia;
• 3 tōmato hou;
• mayonnaise;
• oriwa oriwa ranei;
• pāhiri.

tapahia Hama ki poro. whakatakotoria matou i runga i te tihi o tona wāhanga o tōmato hou, he iti iti i roto i te rahi. Lubricates mayonnaise me te horapa i te apa i muri: rakau pāpaka tapatapahi i konatunatua ki te mayonnaise me te pāhiri. Na te tihi o tenei huamata "hanawiti" whakapaipai mowhiti wheke me oriwa oriwa ranei.
E te ara, i raro i te ham, e taea te hoatu humarie koutou i te inu i te wāhanga o te taro ma ranei, a ka kore e koutou huamata anake me te kumamatanga tonu.

hoatu hā tangy te tīhi rihi, ki te tāpiri koe i te reira ki te huamata o te wheke me te pāpaka rakau. Ko te tohutaka ko e whai ake:

• 300 karamu o te tīhi tote;
• 200 karamu o te hūrīmi;
• 3 wheke tinana;
• 100 karamu o te kirīmi kawa ngako.

E tapahia nga kai katoa ki pāpaku nui te tote, tāpiri pepa, ata i konatunatua ki te kirīmi kawa, a ka tukua atu to matou rihi i roto i te pouaka whakamātao. He whakapakeke huamata me riro kia matotoru e taea te ngāwari uhia ana ki inu hanewiti ranei.

rerekētanga Fish

Tino reka ko reira, ki te tāpiri koe i te ika kohuatia parai ranei i roto i te huamata o te wheke me te pāpaka rakau. Recipe ki te whakaahua o te rihi titiro rawa karakara, me te i roto i te Calories taea te huamata whakakapi i te muri.

Na, e hiahia ana matou:

• 400 karamu aho ika kikokore (perch, tawatawa, kanae, hake, halibut);
• tinana wheke 2;
• 200 karamu o te hūrīmi;
• 1 reo riki;
• 1 tōmato;
• paraoa mo te kīnaki,
• pani tōmato 1 punetēpu;
• tote, otaota.

Kohuatia te mongamonga ika, whakanohoia ratou ki runga ki te rihi, whakapaipai i te tihi o nga mowhiti o te wheke me te pāpaka rakau, tapahia ki takai. Tōmato, tapahia ki mowhiti, iti kōrori i roto i te paraharaha i runga i ngā taha e rua, whakanohoia ratou ki runga ki runga. Riki tapahia ki poraka, passeruem, tāpiri i te spoonful o paraoa, me te tōmato ranu, ka diluted ki te wai ki te hanga i te ranu matotoru. whakakiia tatou i to tatou huamata pūngoi tenei kīnaki, me te whakapaipai i ki te pupuri.

Ka taea te mahi ki tenei huamata matao, a ko reira taea - ka i roto i te puka wera.