Huamata kaihuawhenua mō te weikana

huamata kaihuawhenua rite kore anake hoki kaihuawhenua. hanga Huamata ki pi, kūkamo me te herewi te rite ki te ture o te kai whārite, me te taea te tūtohutia rite te kai mate taimaha.

Hoki tohanga wha o huamata, Me matou: kotahi kapu o pi, e rua kūkamo hou, e rua i horahorangia o herewi, ma, me te riki whero - kotahi i te wa, e toru cloves o karika, rēmana, a e rima tekau karamu o te hinu huawhenua, otaota me mea kakara (rau kokoru, cloves, thyme ), pepa, te tote.

Tuatahi o te katoa, e hiahia ana koe ki te horoi i te pi i, me te tunu i roto i te kotahi me te hawhe rita o te wai ki te riki ma, cloves, kotahi rōkara o karika me rau kokoru. I muri kohua, tunu hoki e pā ana ki tekau ma rima meneti.

Na ka tūraki i te pi i roto i te colander, ki te tango i a ia nga mea kakara katoa a waiho i roto i te colander ki te karaihe wai puna.

I roto i taua pi tunua, horoia kukama me i horahorangia e herewi tapahia ki takai kikokore, riki whero tapahia ki mowhiti hawhe, tapatapahia rawatia te toe karika.

I roto i te paraharaha parai ki te hinu parai huawhenua riki, me te karika mō te rima meneti, ka tāpiri rau thyme. I roto i te peihana, pi, aniana parai me te karika ranunga nui. kia whakamatao tēnei ranunga.

Ki te kiri grater rēmana ki te tango i te kahu o runga, kotēhia wai. Zest, wai, tunua kukama me herewi, tāpiri i te hinu e toe ki te pi. huamata kaihuawhenua kore rite mo te heke mai, i runga i mahi i te tepu te tonu.

hohoro rite tēnei huamata te hoki e toru tekau meneti.

He tokomaha hoki piri o whakarerenga kai kaihuawhenua o kai kararehe ko te nui kāwai wä. Weikana, kau muimui o kaimangatanga tino, e kore e kai te kai, me te ika, te waiu me te hua. kihai ētahi weikana ara honi. E kore e ngā kaihuawhenua kia haratau i roto i o koutou hua kai miraka, engari whakarerea hua.

E wātea ana i roto i nga kohua katoa o te ao rihi kaihuawhenua, kėia ratou te pūtake o hua me huawhenua, pata, me purapura, nati, pini, taro. Ka rite ki te hinu huawhenua ngako whakamahia. I roto i climates wera, me te tere mārie o te ora ko te he e tika ana te kai taua, ko te kaihuawhenua i roto i te iwi maha ora kaha i roto i climates pakari. Anake te kai huawhenua, kahore nui pūmua, e taea arahi ki hua houhou. Hei karo i tēnei, tūtohu tohunga tango tāpiringa kai.

Ka taea te tūtohutia kore rihi kaihuawhenua katoa me ngā huamata mō kai haumanu. ngā rerekē o kai, wera me kakara raukikini taea meinga ritenga o te puku, whakapataritari te whawhai o te gastritis. Taua huamata Uzbek o pamekaranete, me te riki. Hoki ia, Me matou e toru topuku riki rahi reo o me kotahi pamekaranete nui, he tote iti.

tapahia pamekaranete ki wha nga wahi, kotēhia tetahi wahi i te wai. O te tahi atu - ki te tiki witi.

tihorea te riki katoa, e rua aniana rawa tapatapahi rawa, me te tetahi ki te hanga i te "turanga" - he ahua o te kapu. Hei tapahia aniana hei iti koi me te kawa, pupu ia ki te wai kohua. Na, he tote iti, uru ki te pamekaranete wai , me te pamekaranete purapura.

I te putanga o te kopere hoatu te witi i te pito whakamutunga, me te whakapaipai ratou huamata pamekaranete. Tenei momo huamata tāwāhi, me te tepu hiroki. A tauturu te reira nakunaku, ki te he nui, me te ngako te kai, he mea pai mō te rīhi kai.

Ko te tikanga, pai pai huamata kaihuawhenua ki te tahua tangata, kai te tikanga. riro Meat tino tika, ki te tono ratou ki te totokore, rīwai, rimurapa. E maitai ngā warowaihā ki huawhenua.

He makariri me huamata kaihuawhenua wera. huamata Hot ki pini, he pi, pini - te kaituku matua o te pūmua huawhenua me warowaihā - Ka taea te mahi mo te tina rite he rihi tino motuhake.