Teuteu he huamata ki kūtai

Aroha kaimoana? I roto i tenei take, he tino pai ki a koutou i to tatou tūtohutanga. hiahia ana ahau ki te whakahere a koutou te maha o ngā kōwhiringa o te pehea, ki te whakarite i tētahi huamata o kuku.

Ko runga ake katoa, he mea tano ia tapao e he tino whai hua mo te hunga e e ngakau nui ki te ngaro taimaha i te iti rawa hoki o toka he tokorua enei huamata, kia rite kūtai - ko te kaimoana, e kei te iti o Calories, engari i te wa ano he kai mo te tinana.

Huamata o kūtai me prawns

No te faaineine i tēnei huamata ka hiahia koe te kūtai - e pā ana ki 300 karamu. E te ara, e kore e tika te tango hou ratou - ka taea e koe te whakamahi i tio. Haunga kūtai kia tango rite te nui ano o te kōeke. A kotahi, me te rua o nga ahua o te kaimoana kia toua i roto i te wai kohua, me te kohuatia reira ki runga ki te hihiko tonu. Kia mahara e roto i te tunu kai auroa o ngā hua e rua e uaua nui. Na reira, te taenga atu ano kite koe i to ratou hinaaro ki te tango tonu i te wai, me te tuku ki te maroke paku. Na, te taa i te faaineineraa atu o te huamata. Kei te tapahi i te taahiraa i muri mai huawhenua: tōmato (4 nga wahi reo) me pepa (2 mongamonga reo). kia tapahia ēnei huawhenua ki poraka iti.

Tenei huamata o kūtai kakahu ki te tamaa momo motuhake, e taea te faaineine e koe koe i te kāinga. Hoki tona faaineineraa e hiahia ana koe ki te tango i tetahi tīpune o te huka, te tote me te winika balsamic. kia ēnei kai kia konatunatua i roto i te ipu taua, na ko reira tika ki te tāpiri kotahi punetēpu o te rēmana wai (he pai te puku o romia), te pua nani taua, 2 punetēpu hēhami purapura, 0.5 tīpune Pātira maroke, 1 punetēpu pi tapatapahi rawa, 4 reo zubochka karika mongamonga mua me te mutunga, he hawhe tīpune o te pepa pango. nga kai katoa e hiahia ana koe ki te uru rawa pai, kia kia whiwhi tetahi he puranga ōrite. Ko te kupu, Ko rite te whakakī.

Na koutou tika i ki te kohikohi kütai huamata. Ki te mahi i tenei, kaimoana i konatunatua ki te huawhenua, me te kakahu ki te ranu rite. Ki te hiahia koe, ka taea e koe te whakapaipai i te hēhami huamata oti.

Huamata o kūtai me wheke

Tērā rānei, ka taea e hanga e koe he huamata, wāhanga matua he ngū me kūtai. E nehenehe te reira i te whakapaipai whakamiharo mo koutou tepu hararei.

I roto i te tikanga ki te whakarite i tētahi huamata o kūtai me wheke, e hiahia ana koe tino enei kai e rua, a, e pā ana ki e rua kirokaramu o kuku me wheke ka kia nui toru anake mongamonga.

Tīmata huamata pai ki kuku kohua. Me mahi tenei i roto i 100 karamu o te waina ma i roto i te kōhua ögra. Kia kite koe i te hihiko o te kaimoana e taea decant te waina, tukua kūtai ki whakamatao i paku, a i roto i te wā e tangohia mo te ngū. Me tino ratou ki te horoi me te pokekore. I muri i taua, kohuatia ratou i roto i te hupa i i mahue i muri i tunu i te kūtai.

Tae noa wheke tunua, ka taea e koe te tunu uhikura - he mea e tika ana ki te tango ai i ta whakaaro koutou e tika ana. kia horoia te reira, horoia o tikanga katoa, ka tapahia ki poro kikokore.

Ka Me hoki koe ki te hanga i te ranu mo te whakakī o rētihi. Ki te mahi i tenei, tangohia te koko wai kotakota hou mā te tāpiri taua 3 riki tapatapahi rawa, koko kuoro i runga i te pakiaka pai grater kanekane, koko tapatapahi fennel, pepa pango me te tote. kia ēnei kai kia konatunatua ra ano te taurite papatipu. A, no te rite te kīnaki, ka taea e koe te kohikohi i te huamata. Tuatahi takoto kaimoana me te rarihi. Me ēnei wāhanga ki te riringi noa te kīnaki, me te rihi oti ki te kia mahi!

Whakapono ahau, ka taea e taua huamata tangata noho tau'a ore. Bon appetit!