Huamata, kahore mayonnaise i runga i te tepu mea hakari: tohutao ki whakaahua

I roto i te täoro o te hostess kia ngā huamata i runga i te tepu hararei, kahore mayonnaise. Tuatahi, no te mea kahore e kai manuhiri katoa te hua nui-pūngoi, rite mayonnaise, a tuarua, e kore e tūtohu ana ki te te kai me te tamariki. A tika ki te hanga i te whānuitanga o ngā rīhi i runga i te tepu. Hakari, te tikanga puritia i roto i te ahiahi, me etahi (hei tauira, Tau Hou), ara i te po. Ko te kupu e kore te mea te reira tonu ngako, huamata mayonezosoderzhaschie taimaha e tika ana. Na, ka he āhua hauora i te tiketike o te ahua, rihi pērā i wā rite tonu. Kōwhiria he huamata, kahore mayonnaise i runga i te tepu mea hakari hāngai pai, kia ake nga wahine. Te reira i katoa tei runga i te manakohanga manuhiri, wātea o te kai e tika ana, me te wā tunu kai.

Hua bezmayoneznyh huamata

Mayonnaise maha kaitao rite tetahi o nga ranu pai. Ko e mo'oni, ki a ia e kai, me te monamona kai. Aita i maoro a'e, Heoi, atu me te atu rahunga o tenei hua. Te aha e mea titauhia te tahi mau taime ki te tunu huamata marama ki te tepu mea hakari ana, kahore mayonnaise? He aha e ratou painga? Fakakaukau ki.

Tuatahi, he nui rawa i roto i Calories tenei kīnaki. Kei mayonnaise i roto i tona hanganga o te heihei koitareke ranei hua, huka, ko te mea tino nui, ko te e tona turanga - te hinu. Ahakoa putirā, oriwa noa atu whai hua - i roto i tetahi take ko reira ngako e kei te rota o Calories.

Tuarua, ki te e korero tatou e pā ana ki te mayonnaise taonga, ka kei reira te wahi o korotutu me kai te ngau ke. Whakapaia te ranu i te nga tikanga katoa mo te wa roa.

A toru, maha whaea ki te whakawhāiti i te kohi o te kīnaki ki a ratou tamariki, no te mea kei reira raw hua me te winika. I tua atu, he maia rawa te mayonnaise me pēhia taea pā te nakunaku pēpi tairongo.

kōwhiringa refills

Ka taea e te taua te whakatupato i waho huamata mayonnaise i runga i te tepu hararei i whakaahuareka manuhiri, a ka mau te hostess ratou faahiahia? Tuatahi o te katoa, ko taua mea nga momo katoa o ngā hinu huawhenua: putirā inexpensive, oriwa rawa whai hua witi ranei. Ahakoa enei hua e tiketike rawa i roto i Calories, me ki mayonnaise, engari he nui ake whai hua ratou, a ka mahi pai i runga i nakunaku, a kore e meinga pouri. ka mauruuru manuhiri te humarie ka whakamatau huamata reka mo te tepu mea hakari kahore mayonnaise.

Kei te hāngai te reira i runga i ngā hinu huawhenua i hanga e te tahi atu te tamaa: kia roto i ratou pua nani (paura ranei witi), winika, otaota (hei tauira, oriwa). He tāpiri nui ko e reira ko te hostess whakarato he mara noa mō te auaha. E mea pinepine i roto i enei ngā ranu tāpiri waina, aporo cider ranei te waina winika, te ranu hoi.

Ano, e kore e waiho peka taua hua rite kirīmi kawa miraka pē ranei: whakarehu ki otaota, ka taea e te tākaro ratou he kēmu angitu i roto i tata tetahi huamata. Ēnei hua e taea "kanohi" kia e kore noa kite nga manuhiri e hei utu o rihi fatty mayonnaise kei te miraka pē hauora. E mea pinepine whakamahia hoki taua take, te ranu hoi, me otaota.

Huamata i runga i te pūtake o te kāpeti

ngako-iti, e taea te rite huamata hauora i roto i tetahi tikanga. Ko te wāhanga e whai ake nei te tātari kōwhiringa taea katoa hoki taua rihi. Hei timata, kia kōrero a pā ana ki te aha e taea te tunua huamata huawhenua i runga i te tepu hararei, kahore mayonnaise. E mea pinepine te pūtake o enei huamata he kāpeti: tae, ma Hainamana ranei.

toa wā katoa kōwhiringa - huamata matomato, he wahi o koutou huawhenua tino, pērā i te kāpeti, rarihi, kūkamo, tōmato, riki matomato, te kumine. Ko te whakauru i nga kai katoa, me te mea kei te ki ki te hinu huawhenua, pai atu i te oriwa. Hei kakara ake te reka, ka taea e koe te tāpiri i te iti moka o te aporo cider winika. Tenei huamata Ko e kore anake te pai, paramanawa marama makariri, engari ano hoki he tika rite he rihi taha ki te wera, pērā i te heihei kai ranei, ko Rotongaio tunua i roto i te oumu ranei.

Kareparāoa i roto i Korean

Kaua e wareware e pā ana ki te kai Korean. Hei tauira, hoatu tatou he tohutao o kareparāoa i Korean. No te faaineine tika te hiahia kāpeti, hou whakatotoka ranei (te mea ki te kia mua-defrost). Ka Me tenei hua 400 karamu, kia hoki kia hanga ai i huawhenua - pepa, tae pai whero (na ka waiho "atu huatau" titiro i roto i te huamata), me te kāroti iti. E hiahiatia ana atu ml 400 o te wai, te pepa - 1 tīpune rōkara pango me te 0.5 tīpune whero o karika, 2 tīpune o te winika, 1 tīpune o korianara, hinu i roto i te nui o 5 punetēpu punetēpu huka me te tote. Hoki e pai oreore otaota konei cilantro.

Cabbage wehenga ki florets me riringi te tote. Kei te rite te reira e whai ake: te ranu wai, te hinu huawhenua, te huka me te tote, kawea ki te whewhe. I roto i te tote tata matao me kāpeti tāpiri i te pepa tapatapahi me kāreti, ko te kai toe (karika i roto i te press). I mua i te taviniraa huamata me tohe hoki 6 haora.

vinaigrette whakahoutia

Well-mohiotia huamata Russian - tetahi atu kōwhiringa bezmayoneznogo huamata. Ia, rawa, he tika ana mo te tepu mea hakari i roto i te puka paku whakatikatikaina, ki te roto o reira pokekore rīwai, engari hei utu tāpiri kēne puku kānga iti. Ano, pīti ano e taea faaavaava i te whakamahi i te winika, ka Dijon pua nani , me te winika (1 punetēpu tango beets toharite, me te pua nani koko 2-3 - winika, aporo pai).

Tahuri te vinaigrette i roto i te kai, me te awhina kai hakari ana: tamata ki mahi i te reira i roto i haurua maoa svekolok (matua ki te kia tapahia). whakapaipai ana tēnei rihi i te pupuri i, ka meinga he ahuareka tūturu o te manuhiri.

"Hiha": pai, me te hou

More kai, engari te Calories iti rawa - kahore huamata mayonnaise i runga i te tepu hararei, e ngā heihei. Kia titiro tatou i te torutoru tohutao. Mahalo te rongonui tino o enei rihi - "Hiha" huamata. Momo o tenei rihi ko te tino o te housewife hou, he rota rawa. Kia whai whakaaro ano tatou e founga koe e taea e rerekē tenei he huamata tikanga, me te maere enei manuhiri.

I te tuatahi, te heihei. I ngā wā, kua reira ki te kia parai. whakahere ano hoki tatou pūkarakara-mua te reira i roto i te waina whero ki te tua o te tote me te pepa. E rua haora he nui, haurangi te kai, ka - parai rite mua. Ano, Ka taea e te heihei pūkarakara i roto i te ranu hoi. Ko tētahi atu kitenga: e kore koutou e taea e tapahia ki poraka, rite mua, ka kōrori mongamonga iti i roto i te tunutunu paraharaha. A, no te mahi tuari whakawhānui nehenehe rētihi matua runga

tikanga hoki tāpaetanga te rota. Hoki te whakaaro ki o te kanorau pou "Hiha" i roto i te wā: i runga i te raro o te peihana hoatu rētihi, a ka whai nga kai whakauru taketake: tōmato, tōmato here, tapatapahi hua (titiro pai koitareke), oriwa. Next takoto te heihei, croutons o te taro ma. Katoa e hiahia ana koe ki te tauhiuhia ki a pāmehana atu tīhi mārō ranei.

Ko tētahi atu wāhi nui - te whakakī. E nehenehe te reira i te ranu o kawa kirīmi, te pua, me te mea kakara. Ka taea e koe te riringi ai kua mahi ki huamata ranu mahue ki runga i parai heihei. E whakamahi ētahi ngaahi uaifi tauhi pua nani purapura, me te hinu oriwa.

Huamata ki heihei

Huamata, kahore mayonnaise i runga i te tepu mea hakari ana ki te tatau heihei. e kore e tetahi housewife kia uaua ki te haere mai ki to koutou ake ake. Hei tauira, marama, huamata rerekē ki heihei me te awhekātō. Hei hanga i te reira heihei tika, 200 karamu, i roto i mongamonga awhekātō me te pepa reka (he pai whero, ranei kowhai). Me hatepea nga kai ki mongamonga rite, wa ki te ranu e whai ake nei: i roto i te hinu huawhenua tāpiri i te tīpune o Dijon pua nani, he hawhe tīpune o te honi, karaka wai i roto i te nui o 3-4 tīpune o te tote ki te pangia e.

Tenei huamata - noa te turanga i runga i e taea te papanga momo katoa o ngā hā, tei katoa i runga i te wawata chef.

Huamata kaimoana

Kaimoana apiapi wahi o to tatou oraraa. hiahia ratou ki te whakamahi i kai, me te aroha mo te pai, me te nui iti o Calories. Kia tatou, kahore tohutao mayonnaise huamata mo te tepu hararei ki kaimoana.

Enei hua he pai tino tika ki te awhekātō. Tenei ko tetahi o aua tohutao. No te faaineine i te huamata e hiahia ana koe 300 karamu o te kōeke maoa, awhekātō me te kūkamo (nui nui). Kai tapatapahia, pororaru me te wa ki te ranu hinu oriwa, cloves o karika me te ranu hoi (ki te pangia e).

Ko tētahi atu tohutaka - he huinga o te kaimoana me ngā huawhenua hou. No te faaineine i te ranunga hiahiatia o kaimoana tio i roto i te tākai paerewa - 450 g, rite tōmato (3 mongamonga), pepa reka (2 mongamonga), haurua o te rēmana wai, me te hinu oriwa. Hoki te faaineineraa e hiahia ana koe ki te kohuatia me te kaimoana hauhautanga, tāpiri i te toe wae me te wa ranu.