Huamata mateoha, ranei pehea ki te whangai ia huawhenua tane me tamariki?

rite koe ki te kai huamata me te mohio e pā ana ki te painga o tenei kai, engari tonu koutou tane me e kore e hiahia ana ki te kai i motu matao, tautohetohe e kihai i kai ia i tenei kai? Kāore he raruraru! He he he otinga tino māmā ki te pakanga faaipoiporaa: Tīmata ki te tunu i te huamata reka, me te tikanga mateoha i! I roto i tenei tuhinga, whakaaro ahau ki a koutou te tahi mau tohutao mō taua rihi.

Huamata o kai, huawhenua, me te hua

E kore hoki tetahi i roto i te wahi tuatahi, faaoti ahau ki te whakahere a koutou tika i te taua tohutao huamata. kua whakamatauria hoki te wa tuatahi toku hapu tenei huinga o ngā hua i roto i Eva i te Tau Hou o te. Mai reira, tenei huamata mateoha i hanga tino pinepine ahau. Te reka he rerekē rawa: i reira he ano reka me te kawatanga iti, a ka tames reira he momo o rongo, heihei maroke. Hoki ngā kai e hiahiatia ana:

• uma heihei (0.5 wahi);
• ham (300 g);
• karepe ma (100-200 karamu);
• paināporo kēne (100-200 karamu);
• pepa (1 x);
• harore kēne (200 karamu);
• wōnati (100 karamu);
• mayonnaise;
• te tote, te pepa.

Tīmata tunu ki te kai kohua. Tunu te uma i roto i te wai tote tae noa ngawari me te raumati. I tenei wa, timata ki te tapahia harore. Arā, te whakamahi ranei harore champignon. Na ka horoi i nga karepe. Ki te whai koe i te manawanui, ka taea e koe orohina ai te karepe maroke, tapahi reira kia rua nga wahi. tapahia paināporo ki poraka iti. Hu'ahu'a pepa. Ehara i tika horoia Perchina i te purapura. Ki te rite koe ratou, te whakamahi i roto i te huamata. e kore e wōnati kia i roto i te mea tino nui tenei huamata, na e hiahia ana ratou ki te waha i te huri. Ka taea te whakamahi i te reira mo tenei tolkushkoy rakau. ham tapaono. mongamonga iti o te tarai heihei. Uru kai katoa i roto i te peihana hohonu, me te wa ki te mayonnaise. Tāpiri seasonings. Ko wai e hiahia ana ki te hoatu i te rihi te piquancy anō ki te tūtohu ki te tāpiri o cloves o karika mongamonga te tokorua. Huamata Oho me te unga i roto i te pouaka mo te haora.

Vegetables, tīhi, kai, pihikete

I roto i tenei tohutaka huamata e taea whakauaua tetahi maere tetahi, engari tonu he he kōwhiringa nui, me pehea ki te faaineine i huamata kawa, me te fakafiemālie tenei. E ti'a ia tatou ki te uru 100 karamu o ngā hua pērā i:

• tīhi;
• tōmato;
• kūkamo;
• Paowa hauwhā waewae heihei.

Tāpiri i te kai paräoa 2 mōkihi pihikete taonga (1 pōkai = 30 karamu). Whakakī hou ngāwari ki te faaineine i me te tikanga mateoha i whakahā huamata me te mayonnaise, ka tango i te tauira! Ki te mea ka waiho i te rihi kawea koutou ki te tepu i muri, ka riringi i te croutons i roto i te huamata i mua i tika te taviniraa. Na e kore ratou e fakamolū a ka waiho maite e hōu.

Meat, huawhenua, me te ranu fakaofoofa

Ko tenei huamata he reka rawa parakore me te "rawa tautāne", no te mea kua meinga reira i te kai, me te kua he zapravochku koi. Na e e whakaae atu hawhe koutou e ko te huamata mateoha tenei, a ka waiho koe hari ki te kai i te rihi reka! zagotovte:

• mīti kāwhe (0.5 koma);
• tōmato here (8 nga wahi);
• riki whero (1 wahi);
• arugula (kurupae 1);
• rētihi (200 karamu);
• pua nani (0.5 punetēpu);
• te honi (6 punetēpu);
• hinu oriwa;
• rēmana (0.5 wahi);
• paura pepa pango;
• tote pai.

Tōmato, tapahia i roto i te hawhe, me te uru i roto i te peihana ki te rētihi tapatapahi me te arugula. Tāpiri i te kikokore hawhe-mowhiti riki tapatapahi. Ringihia ki te peihana te hinu, te pua, me te rēmana wai ka romia i. Pepa, te tote, me te whakauru. Na mo te kai. Me Veal ki tapahia nui mongamonga iti me parai i roto i te hinu wera tae noa ngawari. Meat taea wa kore anake ki te tote me te pepa, engari ano kakara (hei tauira zira ranei kumine). Hauhake hanehane huamata i runga i mau api, ka horahia ki runga o te kai reka.

PS

Here he huarahi ki te faaineine i huamata, mateoha, reka, me te hauora! Ite noa ki te ngana ki te ngā kai hou - ka koe tino whiwhi te tahi mea whaitake!