Kai me te inu, Huamata
Huamata ki pīni kēne me pihikete: he tohutao ki whakaahua. Huamata ki te pīni maoa whero me te ma
I te tahi taime e hiahia ana koe ki te tunu i te tahi mea ohie, engari makona. He kē pai he huamata ki pihikete me pini kēne, rite tenei te pūmua me te warowaihā. He maha ngā kōwhiringa rerekē e tukua i ia wa ki te tamata i te rihi hou. I tua atu, ka taea e koe te whakamātau, tāpiri ranei whakakapi etahi o nga kai.
Huamata ki hōtiti
Ko te tino rongonui, me te mea o te tapatahi me sensations reka tahi katoa tenei rihi. Huamata ki pīni kēne me pihikete i hanga i taua hua: 320 go o hōtiti paowa, 155 karamu o te tīhi, pēke kēne pīni whero, me te witi, fao pihikete rai ki tetahi reka, 2 kukama î me 4 cloves karika. Hoki te whakakī e hiahia ana koe mayonnaise.
Huamata ki pīni kēne me croutons faaineine o meneti noa te tokorua. I roto i te peihana Hoatu nga pīni me witi. Kāriki kotēhia i roto i te penu me tāpiri ki te huamata. Pīni, te witi, pihikete, hōtiti me te kūkamo (tapatapahi) - kai e hiahia ana ki te kia i konatunatua ata i roto i te peihana. Ki te mahi koe i te huamata tonu ki te tepu, tāpiri i te mayonnaise me te tīhi, rite kore e kore te pihikete e rewa a e hōu.
Huamata ki heihei rārāina
Tenei huamata ki kēne pīni whero e rite ngāwari rawa, kia pera hoki tau ki reira ka taea ki te tangata, ara he tunu tīmatanga. Me koe ki te tango i te oko o pīni whero, he paowa waewae katoa, o te riki, 3 hēki, te pepa, he tokorua me te mayonnaise mō te tamaa.
kia heihei e wehea mai i te wheua, a tapahia ki poraka iti. tapatapahia hoki aniana, me te kōrori tae noa ki parauri koura i roto i te hinu huawhenua. kia hoki ka tapahia poraka iti ki te hua manu, me te pepa. tāpiri ake kai katoa tunua i roto i te peihana, tāpiri i te pīni me te wa ki te mayonnaise.
Huamata ki te harore
Ki te hiahia koe ki te whangai hohoro te utuafare i te kai reka, ka faaineine i tenei huamata. E pai ngā ka rotai Pīni, harore, croutons me ētahi atu kai. No te faaineine i tenei rihi, tango i te oko o pīni whero, he tokorua o mōkihi o pihikete ki harore, 350 karamu harore, riki, me te mayonnaise.
Me harore me te riki ki te tapatapahia rawatia me te parai i roto i te hinu huawhenua tae noa ki parauri koura. I roto i te peihana Hoatu pini, pihikete, parai aniana, me harore. I mua ka mahi koe i te huamata, te wa ki tona mayonnaise.
Huamata ki wheke
Tētahi atu huamata ki kēne pīni whero, ka taea e hohoro tunu koe mo te tina tina ranei mo tou utuafare. Ki tenei rihi kia hoko oko pīni whero, harore me ngū tinana, kāroti iti, riki, e pā ana ki 220 go o ham me te mayonnaise.
tahuri tēnei huamata mateoha i, me te monamona ngawari, a ka taea e koe ite noa ki te tunu i te reira kai rā e kore anake, engari ano hoki mo te hararei. Teuteu reira ko mo'oni he meneti torutoru:
- Hei timata ki kāroti miria i runga i te grater nui, me te tahi ki te parai riki tapatapahi i roto i te hinu huawhenua. I mua i te uru ratou koe ki ētahi atu kai, kia ratou whakamatao iho.
- Tapatapahia te pēkana ki poraka, tapatapahia rawatia nga harore me te calamari.
- I roto i te peihana, te hono hua katoa, wa ki mayonnaise, pai uru me te mahi.
Huamata ki heihei kohuatia
I teie mahana, ka taea e kitea e koe i te rota o tohutao e tukua ki a koutou te hanga reka mīharo. I roto ia ratou, he pono e taea te kitea e koe i te huamata heihei ki pīni kēne me pihikete. Ka taea te tono rihi Tasty ki tetahi hui me te maha manuhiri, ka tino whai reira ki te pangia e. Ka hiahia te reira ki te tango e pā ana ki 320 go o heihei kohua, āhua 220 go o pīni whero, riki, vahi i roto i te 130 karamu o te tīhi, 250 go o rai taro, te tote me te mayonnaise mō te tamaa.
Ratau, Ka taea e tenei huamata whakakapi pini kēne tikanga. I roto i tenei take, he mea e tika ana ki te kohuatia. Hoki tenei i mua-waiwai i te pīni te pō i roto i te te wai matao. I te ata o te awakeri tawhito wai, whakakiia te tote hou, hoatu i runga i te ahi, me te kawe mai ki te whewhe. Kohuatia Me nga pīni noa he ngohengohe ratou. Kia meatia, horoi i te pīni me waiho reira ki whakamatao.
I roto i tenei take, ka tunu i te pihikete hoki ratou, kaua ki te hoko. Ki te mahi i tenei, te tango i te kirinuku i te pātene, me te kikokiko tapatapahia ki poraka iti. E mau ki te pepa tunu, hoatu ki a ia he taro, me te tote. Ki te kore koe e whai i te oumu, te whakamahi i te parai tikanga. Me Cook pihikete tae noa ki parauri koura.
puta inaianei tika matou ki te faaineineraa o te huamata:
- Heihei tapatapahia, kupenga tīhi i runga i te grater reo. Aki: Hei hanga i taua mea māmā ki te kupenga tīhi, whakatakotoria ana ki roto i te pouaka tio i roto i te mua 5 anake min. Tapatapahia te mowhiti riki hawhe.
- I roto i te peihana, uru kai katoa anake pihikete. Season te huamata ki te mayonnaise. A, no te mahi koe i te huamata, ka tauhiuhi i runga o pihikete.
Huamata ki ham
Kua rite maha huamata e ngaahi uaifi tauhi ngā pākiki. Ki tenei i te kau i reira he he maha nui o rihi ki pīni. Fakakaukau angé ki tetahi o ratou - te huamata ki kēne pīni ma. Hoki tenei kai faaamuraa tango e pā ana ki 420 go o pīni, tōmato, 155 go o ham, e rua nga wahi o te taro, polbanki witi kēna, 2 cloves o kāriki, otaota, nga mea kakara, me te mayonnaise.
Ki te pehea e o te hūpē, i te mea i roto i te pīni kēne, e tūtohu ana ki te hoatu i te reira i roto i te colander me horoi i raro i te wai rere. Hama rakau tapatapahia, ki te hiahiatia, ka taea e koe te whakakapi i te hōtiti mua. kia Tomato hatepea he kupiki toharite, otaota minita tapatapahia me te karika ki kotēhia i roto i te penu. Na te reira taime no te faaineine croutons. Ki te mahi i tenei, tapahia te taro ki poraka me parai i runga i taha katoa i roto i te hinu oriwa. Ki te kore koe e hiahia ki te whakararuraru i, te hoko noa i te croutons rite-hanga. Whakakotahitia ngā kai katoa, wa ki mayonnaise, me te mahi.
Huamata ki-karaka
Ki te whānui o kai ngā taea e koe te tunu ra katoa huamata hou, me te rerekē ki pīni. Kei te hangaia tēnei kōwhiringa mō te 4 tohanga, hoki ia e hiahia ana koe ki te tango i te karaihe o pīni whero, he hawhe tine o pī kēne, 2 pepa, 2 kēne o punu, hua koitareke 7, o punetēpu o te rēmana wai, te tote, te pepa, mayonnaise, me te punetēpu o te kīnaki tōmato te tokorua.
Huamata ki kēne pīni whero maoa rawa noa:
- Kia tīmata a ki te whakakī. Hoki ia, i roto i te peihana motuhake, ngā te mayonnaise, kīnaki tōmato me te rēmana wai. hoatu hoki ki 4 tbsp. koko o te hinu, i te mea i roto i te para-karaka. I muri i taua, whiua nga kai katoa ki te awhina o te corolla.
- Hua ki te tunu, ka wehea ki haurua me te tapahia pepa ki poraka iti.
- Tangohia te ika i te oko, tango nga wheua, me te tapahia ki nga wahi iti. Tūhono reira ki pī, te pīni me pepa. Whakakiia te kīnaki huamata rite, tāpiri tote me te pepa. I muri horapa te huamata i ni'ai te mau api, me te ke ngaohi ki hua me greens.
Huamata ki arugula
he huamata taua ki te pīni kēne ki whakaahua aroaro i runga i te tahua o maha wharekai rongonui, Ka taea hoki te tunu koe i te reira i te kāinga. Hoki tenei rihi, tangohia tetahi me te hawhe kapu o arugula, he pāhiri iti, 3 cloves karika, 3 punetēpu. l. o te rēmana wai me te nui ano o te hinu oriwa, 2 hinu korowhāwhā, te tote, te pepa, 1 tbsp. l. Shallots 4 tbsp. l. pini, 250 go o punu, iti rarihi, herewi, rētihi rau 4 me avocados.
Tuatahi, i roto i te Pūhanumi, te faaineine whakakī. Ki te mahi i tenei, te hono i te arugula, te pāhiri, rēmana wai, kāriki, anchovies, shallots, te tote me te pepa. Kōrori katoa tae noa maheni, tāpiri i te hinu oriwa, me te pai uru. I roto i te peihana, tuu i te pīni, ika, rarihi kōripi, herewi me te tauiraa. Katoa āta uru. I runga i te pereti takoto atu rētihi, huamata me te ke ngaohi ki te awhekātō.
Huamata ki arugula me te tīhi wheta
Ko tētahi atu kōwhiringa huamata wharekai, hoki e hiahia ana koe ki te tango i te oko o pīni kēne, 8 here tōmato, he tokorua o kapu o arugula, 150g tīhi wheta me te pēkana me. Ka rite ki te whakakī, te whakamahi i te rēmana wai me te ranu hoi.
kia horoia Pīni me ka kōrori i runga i te wera iti. I wahia e tōmato ki haurua, pēkana, tapahia i te hawhe, ka Whatiia te tīhi nga ringa ki nga wahi iti. Hoatu te arugula i runga i te rihi, i runga i te tihi o nga kai katoa, whakaohokia me tauhiuhi ki te rēmana me te ranu hoi.
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