Te whakarite tika huamata huawhenua mō te ngaronga taimaha!

I roto i te meka, tau-a tawhio noa, ka taea e kitea e koe i te whānuitanga tino pai o ngā hua ki te tunu huamata huawhenua mo te ngaronga taimaha, e ka kia tino whai hua, me te reka, ko reira kore kino atu i roto i te raumati. He tino kanorau, me te iti-pūngoi tokomaha mutunga huawhenua, i roto i te tua, te āwhina ratou tahu ngako te tinana. Ko te taua kāpeti, aniana, pepa, me te tahi atu Winter mau horo'araa o te natura i roto i te muka, e whakaatu te tinana o ngā matū kino, me te whakapiki i whēkau mahi.

E rave rahi te iwi whakapono e taea te kai huamata huawhenua mo te ngaronga taimaha te ra katoa, kahore tetahi here, me te taimaha e taka mahara. I roto i te meka kia kotahi ra te whakamahi ahau kaua e nui ake i te hawhe manokaramu o taua hua. Me'akai tohutohu ki te whakamahi hoki huamata ranei raw mau horo'araa tunua o te natura. Ka taea e koe te tunu huawhenua huamata kai o aua kai e pārekareka ki ahau i te tino, te whakamahi i te tunu i raro ranei.

Tino nui - e kore e maha tunu huamata ki rīwai, beets me pini, e taea te tāpiri ratou ki te kai, a varavara he iti moka, no te mea he kai enei huawhenua nui, a kahore e whai wāhi ki te taumaha mate. Kia pehea te maha Calories i roto i te huawhenua huamata, ka whakawhirinaki i runga i tae atu i te whakamahi o te tamaa. O te akoranga, kia waho mayonnaise i te kai tino. Tenei hua, i roto i te tua ki te ihirangi caloric tiketike, harmfulness rerekē me te ake faateiteihia e tika ana ki tona hanganga. Ki te he koe i tino aroha o te mayonnaise, tunu i te reira koe i te kāinga, a ētahi wā tāpiri ki tō tahua.

Ki te mau tonu te taimaha ranei ngaro taimaha, te whakamahi i te momo o huawhenua me huawhenua pakiaka ki te hanga i te huawhenua huamata. Recipes ki whakaahua o rihi horapa i roto i makasini o te wahine i runga i te kaupapa o te mate taimaha, engari ara te tino ohie huamata o huawhenua, e kua rite i roto i nga whare ki te waiho i te tino reka, me te hauora.

huamata puna

Tangohia 1 kūkamo, tōmato, me te 2 2 pepa reka, otaota ki te reka o, te tote, te pepa, me te hinu oriwa. Tapatapahia te huawhenua, me te uru kai katoa. He rite Huamata!

huamata Paukena ki te aporo

250 go o te paukena, a 200 go o aporo mōrohe kuoro, wāhanga 1 te riki mowhiti, tāpiri karika, te pāhiri me te miraka pē (miraka pē e wātea ana). Oho.

huamata Kāroti ki rarihi

Hurihia he kuoro 1 rarihi pango , 1 kāroti. Kotēhia rua ranei e toru cloves karika, ringihia ki huamata miraka pē (āhua 100 g) me te tāpiri 1 teaspoonful o te pua. Ka taea e koe te tauhiuhia ki te otaota rihi mo te whakapaipai.

Ka rite ki a koutou e taea te kite, kei te te whakarite huamata huawhenua katoa mo te ngaronga taimaha mo te tohutao tino māmā. Ka taea e ngāwari e koe te whakakotahi i te momo tino rerekē o huawhenua, tāpiri ki te aporo rihi, nati (paku!), He momo o otaota me huamata.

E te ara, ka tāpiri matou he torutoru kupu e pā ana ki ngā teihana hau. I roto i te huamata, ka taea e koe te tāpiri i ia ratou ki te momo o momo, te mea matua - ki te whakaaro pūngoi me te tote ihirangi. Kaua e whiwhi rawa mātātoa kia whai wāhi i roto i te tauiraa o te hinu, kirīmi kawa ranu hoi ranei. Ka taea e koe te tāpiri ratou he iti moka, kotahi noa tīpune. Whakaitiiti wahine ahu ki te whakamahi i te tamaa e hāngai ana i runga i te miraka rēmana wai ranei, he iti i roto i Calories ratou, engari he pānga pai i runga i te tinana e tika ana ki ngā matūkai.